Feeling tired, overwhelmed and struggling to keep up with the pace of life? Stress management is a crucial tool to maintain clarity of mind and deal with life’s physical, emotional, mental and spiritual stressors.
Stress is one of the leading causes of illness in today’s workplace. Reconnect with your inner being and find your centre through journaling, meditation, Tai Chi any the other excellent workshops. For de-stressing you can ease into a Jojoba butter wrap and let the stress simply ooze out while you enjoy the striking rock formation views. Your uniquely tailored experience will ensure you are perfectly cared for and leave feeling light and stress free.
- 3x café meals per person per day
- A robe, totebag and water bottle as gifts
- Use of spa facilities including steam rooms saunas, whirlpools, exercise classes, meditation areas, cooking demos and other daily activities