Mindful Weight Management

Miraval Resort & Spa , United States

Are you searching for the right nutrition and exercise plan that really works with your lifestyle? Miraval’s Focused Stay: Mindful Weight Management is your answer to healthy living that is realistic and maintainable.

This mindful and integrative approach to weight management includes up-to-date information about nutrition and exercise physiology while also recognizing the importance of overall health issues, emotional patterns, and lifestyle habits to create a personalized effective strategy for success.

Over the course of your 4 night stay you can expect to benefit from a variety of different therapies and activities that will not only address the physical aspects of weight-loss but also the more emotional challenges that come with it to help you achieve maintainable results. 

Sharing from £2,679.00 pp Singles from £2,850.00 pp

including flights, transfers, accommodation & programme

Standard Inclusions

Standard Inclusions

  • Flights
  • Transfers
  • Meals
4 Nights

In addition to the above, the 4-night Mindful Weight Management Programme includes:

  • Accommodation in luxurious, casita-style rooms
  • All snacks, smoothies and non-alcoholic beverages.
  • Full access to Miraval's extensive resort amenities.
  • Unlimited participation (if you choose) in daily self-discovery programs including all fitness and yoga classes; lectures; the Miraval Equine Experience™; cooking demonstrations; outdoor adventure and challenge activities.
  • Welcome Gift of Miraval tote bag & reusable water canteen.
  • Spontaneous Healing  with Dr. Jim Nicolai, Medical Director of the Andrew Weil, M.D. Integrative Wellness Programme at Miraval. (50 min.)
  • Resting Metabolic Rate & Body Composition Measurement Private Session.  (30 min.)
  • Private Nutrition Consultation  (50 min.)
  • Optimal Fitness Diagnostic Private Session  (50 min.)
  • Private Wellness Consultation which may include Wellness Counseling ; Mirror of the Soul ; Grief, Loss & Letting Go ; Mindful Dialogue , Sand & Spirit or Walk & Talk Session. (50 min.)
  • Private Fitness Program Design Consultation  (50 min.)
  • $260 resort credit, per person, per stay to spend on additional private services of your choosing. For every night added, receive an additional $130 resort credit.
  • Dr. Andrew Weil ’s book, 8 Weeks to Optimum Health
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3500

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