The Palácio Estoril Wellness team is dedicated to helping people reach their fitness and athletic goals and to provide a safe, fun and an educational training environment for all ages and levels.
After a comprehensive evaluation, a personalized program will be implemented to help you reach and exceed your training goals increasing your overall wellbeing.
Includes transfers, accommodation & a 5 nights programme
- Unlimited access to the Dynamic Pool, HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets, hydromassage
- Use of fully-equipped gym facilities with expert supervision by a qualified personal trainer
In addition to the above, the 5-nights Programme includes:
- 1x Biofeedback (Quantic medicine) consultation
- 1x Osteopathy session
- 1x Sports Functional Nutrition consultation
- 2x Personal Training sessions in the Gym
- 1x Private Pilates reformer session
- 1x Traditional Chinese Medicine Session
- 1x Vichy Shower massage + One Jet Shower
- 1x Reflexology massage
- 3x HydroBike group classes