A stay at Park Igls can reset your body and state of mind, fully preparing you to return to the everyday grind after your retreat. Encompassed by the majestic Tyrolean Alps, you will have the luxury of time to give your body the attention it needs.
Gentle exercise is absolutely integral to Modern Mayr Medicine. Therefore, the Detox on the Run programme combines examinations and a prescribed Modern Mayr cuisine diet plan with professional training sessions that are personalised to you in order to boost both your health and your fitness.
After 7 nights, you will be able to see the progress that you have made since your initial examination. Throughout the programme, you will enjoy daily Kneipp treatments and personal training sessions along with massages.
Including transfers, accommodation, full board and a 7 night programme.
- Full Board
This 7 night programme has the below inclusions:
- 1x initial examination – integrated health check (30 mins)
- 1x medical examination – manual abdominal treatment (20 mins)
- 1x concluding examination (30 mins)
- Daily Kneipp treatments (leg, arm or seated contrast baths)
- Personal Modern Mayr cuisine diet plan
- Mineral water, herbal tea and base broth
- Group exercise sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching
- Lectures & presentations
- Use of swimming pool, sauna and panoramic gym
- 1x Bioimpedance measurement (lean tissue, water and body fat)
- 1x personal training session (50 mins)
- 3x personal training sessions (25 mins each)
- 1x personal training plan to follow at home
- 3x partial body massages (25 mins each)
- 2x full body massages (50 mins each)