Weight loss is a struggle for even the most motivated of us, Santani offer a programme that is tailored precisely to your needs to ensure successful and sustainable weight loss.
After meeting with you, the Santani staff with then design a custom programme to eliminate undesired weight and leave you feeling balanced, healthy, energised and encouraged to continue after you leave Santani.
A diet of juice and raw food will aid in to cleansing and detoxing the body with a primary focus on the digestive system.
A personalised fitness plan is also implemented throughout your stay with other outdoor activities available to partake in if you wish, including mountain biking, trekking and kayaking in the Hulu River.
Includes: flights, transfers, accommodation and programme.
- Full Board
- Wellness consultation upon arrival and departure with the Doctor including body type analysis and setting lifestyles goals
- Strict personalised diet plan that induce fat burning
- Herbal medication to correct the imbalance and increase metabolism/Burn fat
- 60 minutes of group Yoga session per day
- 30 minute of group meditation per day
- 90 minutes of personalized spa treatments based on the body analysis and consultation, per day:
- (Treatment options: Udwarthanam, Virechanam, Thai massage, Deep tissue massage, Choorna swedana, Dhanyamla Dhara
- Guided hiking and mountain biking
- Daily use of steam, sauna and thermal salt water pool
- 2 sessions of 60 minutes lifestyle discussions – Healthy living
- Group fitness activities – 2 times a week (Jogging, warm up exercise, stretching etc. Fitness trainer will decide based on the physical condition of individual)