A programme designed to help women during menopause, giving them the support they need to cope with the changes that occur in their bodies and in their lives to, therefore, minimize the negative effects of this stage of life, boost their health and their personal confidence. This biological cycle of life is usually associated with sleeping problems, mood swings, dry skin, hair loss, weight gain, hot flushes, problems trying to psychologically assimilate changes over time, a loss of self-esteem, water retention or bladder control problems, hormone imbalances, tired aching legs, and a decrease in sex drive among other conditions.
Although nothing can stop this natural process of the female biological clock, this programme designed by SHA will give you the strength to deal with these changes in your body, minimize the adverse effects and help you face the new challenges of life with excitement and happiness.
Recommended For: Women who are interested in improving their physical appearance and vitality, using innovative tools and disciplines to delay the aging process, and women whose biological age is older than their chronological age (due to genetic causes, poor habits or pathological processes) and who would like to slow down their biological clock from a holistic perspective, focusing on achieving an improved quality of life.
Includes transfers, accommodation & a 7 night programme.
- Private hotel transfers
- Accommodation in a Deluxe Mountain View Room
- General health examination
- Healthy Ageing Biological Profile: complete personalised test that includes the 88 key determinations to understand female premature ageing, including extensive hematology, biochemistry, heumatic, hormonal, deficiency signs, immunology and vascular risk, among others
- Oxytest, oxidative stress test to determine the level of oxidation in the body
- Consultation with an expert in genetic and anti-ageing medicine at the beginning and at the end of the programme
- Spirometry test
- Bone densitometry scan
- Consultation with a cardiologist
- Regenerative medicine consultation
- Consultation with the gynaecologist
- Gynecology ultrasound
- Derma-aesthetic consultation, with the most advanced technology for the non invasive diagnosis
- 1 four seasons bio-stimulation treatment
- 1 facial mesotherapy treatment with a DNA cell protector
- Dental health diagnosis by digital imaging with an X-ray analysis and thorough dental cleaning
- Neurocognitive assessment
- 1 neurofeedback session
- Polygraph for the diagnosis of sleep at night
- Revitalising medicine consultation
- 2 ozone GAH therapy sessions
- 1 session of lung detox nebulization
- Capillary health assessment
- 1 pelvic floor physiotherapy session
- 1 dietary supplement according to medical prescription, to be determined between the following: Immun Age dietary supplement treatment (fermented papaya preparation-FPP to help prevent oxidative stress and boost the immune system), NADH treatment to increase energy levels and the production of cells or antiageing supplement
- 1 dietary supplement Younger Skin
- 1 dietary supplement Berberina Gold
- Consultation with an expert in nutrition and natural therapies
- Nutrition plan adapted to your needs
- Natural therapeutic drinks, according to the prescription
- Nutritional follow-up during the stay
- Personalised health plan
- 1 book “The SHA Recipes to Live Longer and Better” or 1 range of tea from our SHA Tea Collection
- Traditional chinese medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion
- 1 traditional chinese medicine treatment session, according to the prescription
- 2 holistic coaching sessions with emotional and stress management expert
- 2 colon hydrotherapy sessions
- Energy health assessment with bioenergetic mapping and evaluation
- 1 energy health treatment, according to prescription
- 1 firming SAHO ritual treatment
- 1 facial Indiba session
- 1 capillary SHA treatment
- 1 traditional massage or oriental therapy session, according to your needs: deep tissue massage, cranio-cervical massage, relaxing massage, shiatsu or thai massage
- 2 lymphatic drainage massages
- 1 hydroenergetic detox cure treatment, consisting of hydroaromatherapy, fitomudtherapy and hidrojet
- 1 pressotherapy session
- 1 Dermio Care session, negative ions therapy
- 1 cryotherapy session
- 1 body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
- Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
- 1 introductory evaluation and advice session with a personal trainer
- 1 session with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, cardio-tone circuit, aquagym, pilates mat, hiking or outdoor sessions
- Free access to group activities: talks, holistic activities, training and physical conditioning sessions, walks and healthy cooking classes, among others
Free Night Offer*
- Book a 7-night health programme and only pay for 6 nights
- Book a 14-night health programme and only pay for 12 nights
- Book a 21-night health programme and only pay for 18 nights
* Offer only valid for travel between 1st January - 31st March 2019. T & C apply.
Book a 7-night stay with a programme (Essence included) and receive the following added values:
- Free upgrade to an upper room category (subject to availability at check-in)
- Early check-in and late check-out (subject to availability on the arrival and departure day)
- 1x 50-minute complimentary massage
- Waiting list priority during high season
Stay for 7 nights and pay for 5 nights only. This offer is only valid for clients that have previously booked SHA with Healing Holidays and is applicable all year round apart from between the 14th and 21st April 2019. The offer is not combinable with other offers and promotions. You must book at least a 7-night stay with a 7-day programme (Essence included).
Enjoy a free personal training and cryotherapy session when booking a health programme!
* Offer only valid for travel between 1st April - 30th April 2019. Blackout dates apply.
Early Booking Offer*
Enjoy a 10% discount on accommodation if you book a 7 night programme at least 45 days in advance.
* Valid for stays until 31 December 2019