The SHA Discovery programme is ideal for those wanting to sample SHA’s wellness offerings before committing to a longer retreat, this 4-night programme gives you the chance to enjoy a selection of the treatments on offer as well as allowing you to make the most of the state-of-the-art facilities that are available here. Upon arrival, you will receive an initial medical consultation which will help decide which treatments you will receive during your stay. Your programme will be made up of a prescribed therapeutic session, aquatic therapy session, traditional Chinese therapy session and more. Aquatic therapies can range from body scrubs to hydro-energetic healing, and the therapeutic treatments will include a variety of different massages.
In just four days you will be able to identify healthier habits for your body, relax and recover from stress and dedicate some time to yourself.
Includes transfers, accommodation & a 4 night programme
- Private hotel transfers
- Accommodation in a Deluxe Mountain View Room
- General health examination
- General medical consultation
- Revitalising medicine consultation
- Consultation with an expert on nutrition and natural therapies
- Nutrition plan adapted to your needs
- Natural therapeutic drinks, according to the prescription
- Traditional chinese medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion
- 1 traditional massage or oriental therapy session, according to your needs: deep tissue massage, relaxing massage, decontracting massage cranio-cervical massage, lymphatic drainage massage, anti-cellulite massage, shiatsu or thai massage
- 1 aquatic therapy session, according to individual needs: hydroenergetic cure detox, watsu, body scrub, underwater massage, body wrap or Rassoul
- 2 high-tech treatment sessions, adapted to individual needs: Detox massage, Icoone, Indiba or Electro Lymphatic Drainage session
- 1 personalised facial treatment session of 45 min
- 1 body & mind session, according to your needs: yoga, meditation, chi-kung or pranayama techniques
- Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
- 1 introductory evaluation and advice session with a personal trainer
- Free access to group activities: talks, holistic activities, training and physical conditioning sessions, walks and healthy cooking classes, among others
New Year, New Life*
- Book a 7 night health programme and only pay for 6 nights
- Book a 14 night health programme and only pay for 12 nights
- Book a 21 night health programme and only pay for 18 nights
* Offer only valid for travel between 1st January - 31st March 2019. T & C apply.
Book a 7-night stay with a programme (Essence included) and receive the following added values:
- Free upgrade to an upper room category (subject to availability at check-in)
- Early check-in and late check-out (subject to availability on the arrival and departure day)
- 1x 50-minute complimentary massage
- Waiting list priority during high season
Stay for 7 nights and pay for 5 nights only. This offer is only valid for clients that have previously booked SHA with Healing Holidays and is applicable all year round apart from between the 14th and 21st April 2019. The offer is not combinable with other offers and promotions. You must book at least a 7-night stay with a 7-day programme (Essence included).