Experience the SHA lifestyle with the SHA Essence programme and develop a healthier lifestyle that improves your sense of wellbeing.
A personalised consultation upon arrival will give direction to your course of treatment, but you can also expect to benefit from Chinese medicine, therapeutic treatments and high-tech treatments during your stay. In addition to a focused treatment, the SHA Essence programme includes a prescribed diet, sessions with a personal trainer and access to SHA Academy Activities and hydrotherapy circuit. Your stay at SHA will develop the skills you need to build a healthier lifestyle and improve your sense of wellbeing, well after your programme has finished. And what better setting to learn than the gorgeous Spanish mountains.
Including transfers, accommodation & a 7 night Essence programme.
- Accommodation in a Deluxe Mountain View Room
- General medical examination
- Initial laboratory test
- General medical consultation at the beginning and at the end of the programme
- Consultation with an expert on nutrition and natural therapies
- SHA diet according to the prescription
- Natural therapeutic drinks, according to the prescription
- Nutrition plan follow-up during the stay
- Revitalising medicine consultation
- Derma-aesthetic consultation with the most advanced technology for the non-invasive diagnosis
- 1x Dermiocare session, negative ions therapy
- Traditional Chinese Medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion
- 1x traditional Chinese Medicine treatment session, according to the prescription
- 2x therapeutic treatment sessions, according to the prescription (deep tissue massage, relaxing massage, cranio-cervical massage, lymphatic drainage massage, anti-cellulite massage, Thai massage or Shiatsu)
- 1x cryotherapy session
- 2x high-tech treatment session, adapted to individual needs: Detox massage using cupping therapy, LPG, Physia, Icoone, Indiba, or DLE
- 2x aquatic therapy sessions, adapted to individual needs: watsu, cranio-cervical water massage underwater massage, hydroenergetic detox cure or Rassoul
- 1x introductory evaluation and advice class with a personal trainer
- 1x session with a personal trainer, according to the prescription: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or Pilates mat
- 1x colon hydrotherapy session
- Personalised health plan after your stay
- SHA Academy activities: talks, walks, healthy cooking classes; yoga, Pilates or stretching sessions, etc. Access to the Hydrotherapy Circuit (sauna, Roman or Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
Added Value Offers
Book a 7-night stay with a programme (Essence not included) and receive the following added values:
- Free upgrade to an upper room category (subject to availability at check-in)
- Early check-in and late check-out (subject to availability on the arrival and departure day)
- 1x 50-minute complimentary massage
- Waiting list priority during high season
Stay for 7 nights and pay for 5 nights only. This offer is only valid for clients that have previously booked SHA with Healing Holidays and is only applicable from January 2018 to December 2018. The offer is not combinable with other offers and promotions. You must book at least a 7-night stay with a 7-day program (Essence not included).
New Year New You*
Stay at SHA between 1st January to 31st March 2018 and enjoy the following special offer
- Stay 7 Pay 6
- Stay 14 Pay 12
- Stay 21 Pay 18
*Only valid on accommodation and when booking a health programme of at least 7 nights (Essence not included). Not applicable for Royal Suite or SHA Residences.
Early Booking Discount*
Book 45 days in advance and receive a 10% discount on accommodation.
*Only valid when booking a health programme of at least 7 nights and stays between 1st January to 31st December 2018. Not applicable for Royal Suite or SHA Residences. The offer is not combinable with the loyalty, new year new you offer, but is combinable with the added value offer. The offer is also not applicable for stays during May, August and in the week leading up to Easter Sunday.