The SHA Essence programme aims to teach new lifestyle habits with the aim of improving general health and to continue the learning process after the individual returns home - thanks to the knowledge and healthy lifestyle habits acquired at SHA. A personalised consultation upon arrival will give direction to your course of treatment, but you can also expect to benefit from Chinese medicine, therapeutic treatments and high-tech treatments during your stay. In addition to a focused treatment, the SHA Essence programme includes a prescribed diet, sessions with a personal trainer and access to SHA Academy Activities and hydrotherapy circuit. Your stay at SHA will develop the skills you need to build a healthier lifestyle and improve your sense of wellbeing, well after your programme has finished. And what better setting to learn than the gorgeous Spanish mountains.
Recommended For: Individuals who are not focused on any specific health objective, but who are concerned with improving their lifestyle by learning new healthy habits. Individuals who, as a result of their hectic pace of life or poor habits, would like to disconnect and relax whilst learning how to adopt a healthier lifestyle.
Including transfers, accommodation & a 7 night programme.
- Private hotel transfers
- Accommodation in a Deluxe Mountain View Room
- General health examination· Initial laboratory test
- General medical consultation at the beginning and at the end of the programme
- Revitalising medicine consultation
- Derma-aesthetic consultation with the most advanced technology for the non invasive diagnosis
- Consultation with an expert on nutrition and natural therapies
- Nutrition plan adapted to your needs
- Natural therapeutic drinks, according to the prescription
- Nutritional follow-up during the stay
- Personalised health plan
- Traditional chinese medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion
- 1 traditional chinese medicine treatment session, according to the prescription
- 1 colon hydrotherapy session
- Energy health assessment with bioenergetic mapping and evaluation
- 1 energy health treatment, according to the prescription
- 1 traditional massage or oriental therapy session, according to your needs: deep tissue massage, relaxing massage, cranio-cervical massage, lymphatic drainage massage, anti-cellulite massage, thai massage or shiatsu
- 1 cryotherapy session
- 2 high-tech treatment sessions, adapted to individual needs: Detox massage, LPG, Physia, Icoone, Indiba or Electro Lymphatic Drainage session
- 1 personalised facial treatment session of 45 min
- 1 pressotherapy session
- 1 body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
- 2 aquatic therapy sessions, adapted to individual needs: watsu, cranio-cervical water massage underwater massage hydroenergetic cure detox or Rassoul
- Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
- 1 introductory evaluation and advice session with a personal trainer
- 1 session with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat, kick boxing, TRX, crossFit, HITT, hiking or outdoor activities
- Free access to group activities: talks, holistic activities, training and physical conditioning sessions, walks and healthy cooking classes, among others
Free Night Offer*
- Book a 7-night health programme and only pay for 6 nights
- Book a 14-night health programme and only pay for 12 nights
- Book a 21-night health programme and only pay for 18 nights
* Offer only valid for travel between 1st January - 31st March 2019. T & C apply.
Book a 7-night stay with a programme (Essence included) and receive the following added values:
- Free upgrade to an upper room category (subject to availability at check-in)
- Early check-in and late check-out (subject to availability on the arrival and departure day)
- 1x 50-minute complimentary massage
- Waiting list priority during high season
Stay for 7 nights and pay for 5 nights only. This offer is only valid for clients that have previously booked SHA with Healing Holidays and is applicable all year round apart from between the 14th and 21st April 2019. The offer is not combinable with other offers and promotions. You must book at least a 7-night stay with a 7-day programme (Essence included).
Enjoy a free personal training and cryotherapy session when booking a health programme!
* Offer only valid for travel between 1st April - 30th April 2019. Blackout dates apply.
Early Booking Offer*
Enjoy a 10% discount on accommodation if you book a 7 night programme at least 45 days in advance.
* Valid for stays until 31 December 2019