SHA Fitness

SHA Wellness Clinic , Spain

The SHA Fitness Programme combines a variety of treatments and activities that will equip you with the necessary tools to get fit and maintain those results - no matter what stage you're at in your current fitness journey. Upon arrival, you will undergo initial health tests, during which the SHA health experts will personalise your programme. You will meet with nutritional experts to learn how to properly fuel and care for your body. An effective treatment plan including postural and sports treatments, outdoor activity classes and personal training sessions will then be created specifically for you to ensure that you see results fast.

By the end of the retreat you will already be able to notice a change, and with a personalised health plan to take away with you.

Sharing from £4679.00£4679.00 pp
Singles from £5499.00£5499.00 pp

Including transfers, accommodation & programme. Available for 7 or 14 night stays.

Standard Inclusions
  • Private hotel transfers
  • Accommodation in a Deluxe Mountain View Room

See included SHA activity schedule here

7 Nights
  • General health examination
  • Initial laboratory test
  • General medical consultation at the beginning and at the end of the programme
  • Consultation with an expert on nutrition and natural therapies
  • SHA diet according to the prescription
  • Nutrition follow-up during the stay
  • Natural therapeutic drinks, according to the prescription
  • Derma-aesthetic consultation, with the most advanced technology for the non-invasive diagnosis
  • 1x Dermiocare session, negative ions therapy(2x in the 14-day programme)
  • Revitalizing medicine consultation
  • 3x ozone therapy sessions with GAH intravenous (these therapies are not recommended for professional sportsmen because of the medication. It is innocuous but considered doping)
  • 1x session of lung or liver detox nebulization
  • 1x oxygen bar session (2x in the 14-day programme)
  • 1x introductory evaluation and advice session with a personal trainer
  • 7x sessions with a personal trainer (13x in the 14-day programme).As assessed by the coach and according to the guest’s needs, the sessions are structured as follows:
  • 2x high-tech training sessions: power plate, electro-stimulation or24h assessment of sleep and recoveries*(4x in the 14-day programme)
  • 2x postural training sessions: RPG or Pilates mat*(4x in the 14-day programme)
  • 1x functional outdoor training session: bike, running, ropes, kettlebell, etc.* (2x in the 14-day programme)
  • 1x classical training session: Kinesis or Aqua gym*(2x in the 14-day programme)
  • 1x eccentric training session with inercial
  • 1x osteopathy session (2x in the 14-day programme)
  • 1x physiotherapy session (2x in the 14-day programme)
  • 2x cryotherapy sessions (3x in the 14-day programme)
  • 1x high-tech treatment session, adapted to individual needs: Detox massage using cupping therapy, Icoone, Physia or Indiba (2x in the 14-day programme)
  • 1x Electro Lymphatic Drainage session - DLE(2x in the 14-day programme)
  • 1x Slim & Fit body treatment
  • 3x traditional massage or oriental therapy session, according to the prescription: deep tissue massage, decontracting massage, Shiatsu or Thai massage (5x in the 14-day programme)
  • 1x detox hydroenergetic cure session
  • Personalised health plan
  • 1x specific c vitamin supplement to improve the Fitness results
  • SHA Academy activities: talks, walks, healthy cooking classes; yoga, Pilates or stretching sessions, etc.
  • Access to the Hydrotherapy Circuit, according to the prescription(sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)

Price from £4,679 per person sharing

Price from £5,499 for singles

14 Nights
  • General health examination 
  • Initial laboratory test 
  • General medical consultation at the beginning and at the end of the programme 
  • Consultation with an expert on nutrition and natural therapies 
  • SHA diet according to the prescription 
  • Nutrition follow-up during the stay 
  • Natural therapeutic drinks, according to the prescription 
  • Derma-aesthetic consultation, with the most advanced technology for the non-invasive diagnosis 
  • 2 x Dermiocare session, negative ions therapy 
  • Revitalizing medicine consultation 
  • 3x ozone therapy sessions with GAH intravenous (these therapies are not recommended for professional sportsmen because of the medication. It is innocuous but considered doping) 
  • 1x session of lung or liver detox nebulization 
  • 2x oxygen bar session 
  • 1x introductory evaluation and advice session with a personal trainer 
  • 13 sessions with a personal trainer

As assessed by the coach and according to the guest’s needs, the sessions are structured as follows:

  • 2x high-tech training sessions: power plate, electro-stimulation or 24h assessment of sleep and recoveries 
  • 4 x postural training sessions: RPG or Pilates mat 
  • 2 x functional outdoor training session: bike, running, ropes, kettlebell 
  • 2 x classical training session: Kinesis or Aqua gym 
  • 1x eccentric training session with inercial 
  • 2 x osteopathy session 
  • 2 x physiotherapy session 
  • 3 x cryotherapy sessions 
  • 2x high-tech treatment session adapted to individual needs: Detox massage using cupping therapy, Icoone, Physia or Indiba 
  • 2 x Electro Lymphatic Drainage session - DLE 
  • 1x Slim & Fit body treatment
  • 5 x traditional massage or oriental therapy session, according to the prescription: deep tissue massage, decontracting massage, Shiatsu or Thai massage 
  • 1x detox hydro energetic cure session Personalised health plan 
  • 1x specific vitamin supplement to improve the Fitness results SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, etc. 

Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)

Prices from £7,565.00 per person, sharing
Prices from £8,999.00 for singles

Healing Holidays Exclusive Offers

Added Value Offers

Book a 7-night stay with a programme (Essence not included) and receive the following added values:

  • Free upgrade to an upper room category (subject to availability at check-in)
  • Early check-in and late check-out (subject to availability on the arrival and departure day)
  • 1x 50-minute complimentary massage
  • Waiting list priority during high season

Loyalty Offer

Stay for 7 nights and pay for 5 nights only. This offer is only valid for clients that have previously booked SHA with Healing Holidays and is only applicable from October 22nd until December 2018. The offer is not combinable with other offers and promotions. You must book at least a 7-night stay with a 7-day programme (Essence not included).

Early Booking Discount*

Book 45 days in advance and receive a 10% discount on accommodation.

*Only valid when booking a health programme of at least 7 nights and stays between 1st January to 31st December 2018. Not applicable for Royal Suite or SHA Residences. The offer is not combinable with the loyalty, new year new you offer, but is combinable with the added value offer. The offer is also not applicable for stays during May, August and in the week leading up to Easter Sunday.

Videos Reviews
feefor rating
"Exceptional service provided by medical, hotel and spa staff."
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3500

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