SHA Fitness

SHA Wellness Clinic , Spain

The SHA Fitness Programme combines a variety of treatments and activities that will equip you with the necessary tools to get fit and maintain those results - no matter what stage you're at in your current fitness journey. Upon arrival, you will undergo initial health tests, during which the SHA health experts will personalise your programme. You will meet with nutritional experts to learn how to properly fuel and care for your body. An effective treatment plan including postural and sports treatments, outdoor activity classes and personal training sessions will then be created specifically for you to ensure that you see results fast.

Recommended For: People with a low level of physical activity who want to improve their general condition or you may not be overweight but want to recover your ideal level of physical fitness. Also for people who do regular physical activity and who want to improve, perfect or learn new training techniques · If due to work or unhealthy habits you have neglected your ideal posture and want to recover it, or are looking to relieve muscle cramps, relax and stretch yout muscles after prolonged bouts of stress.

Sharing from £4525.00£4525.00 pp
Singles from £5455.00£5455.00 pp

Including transfers, accommodation & a 7 night programme.

Standard Inclusions
  • Private hotel transfers
  • Accommodation in a Deluxe Mountain View Room


7 Nights
  • General health examination 
  • Initial laboratory test 
  • General medical consultation at the beginning and at the end of the programme 
  • Derma-aesthetic consultation, with the most advanced technology for the non invasive diagnosis
  • Revitalising medicine consultation 
  • 3 ozone therapy sessions with GAH intravenous (these therapies are not recommended for professional sportspeople because of the medication. It is innocuous but considered doping) 
  • 1 session of lung detox nebulization 
  • 1 physiotherapy session 
  • 1 specific vitamin supplement to improve the fitness results 
  • Consultation with an expert on nutrition and natural therapies 
  • Nutrition plan adapted to your needs 
  • Natural therapeutic drinks, according to the prescription 
  • Nutritional follow-up during the stay 
  • Personalised health plan
  • 2 oxygen bar sessions 
  • 2 cryotherapy sessions
  • 1x high-tech treatment session, adapted to individual needs: Detox massage, Ultrasound or therapeutic Indiba
  • 1 Electro Lymphatic Drainage session 
  • 1 SHA Sport massage
  • 2 traditional massages or oriental therapy sessions, according to your needs: deep tissue massage, decontracting massage, shiatsu or thai massage 
  • 1 detox hydroenergetic cure treatment, consisting of hydroaromatherapy, fitomudtherapy and hidrojet 
  • 2 pressotherapy sessions
  • 1 body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
  • 1 introductory evaluation and advice session with a personal trainer 
  • 5 sessions with a personal trainer, may include some of these disciplines, according to your needs: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym, pilates mat, kick boxing, TRX, crossFit, HITT, hiking or outdoor activities 
  • Free access to group activities: talks, holistic activities, training and physical conditioning sessions, walks and healthy cooking classes, among others
14 Nights
  • General health examination 
  • Initial laboratory test 
  • General medical consultation at the beginning and at the end of the programme 
  • Derma-aesthetic consultation, with the most advanced technology for the non invasive diagnosis
  • Revitalising medicine consultation 
  • 3 ozone therapy sessions with GAH intravenous (these therapies are not recommended for professional sportspeople because of the medication. It is innocuous but considered doping) 
  • 1 session of lung detox nebulization 
  • 2 physiotherapy session 
  • 1 specific vitamin supplement to improve the fitness results 
  • Consultation with an expert on nutrition and natural therapies 
  • Nutrition plan adapted to your needs 
  • Natural therapeutic drinks, according to the prescription 
  • Nutritional follow-up during the stay 
  • Personalised health plan
  • 2 oxygen bar sessions 
  • 3 cryotherapy sessions
  • 2x high-tech treatment session, adapted to individual needs: Detox massage, Ultrasound or therapeutic Indiba
  • 2 Electro Lymphatic Drainage session 
  • 2 SHA Sport massage
  • 2 traditional massages or oriental therapy sessions, according to your needs: deep tissue massage, decontracting massage, shiatsu or thai massage 
  • 1 detox hydroenergetic cure treatment, consisting of hydroaromatherapy, fitomudtherapy and hidrojet 
  • 3 pressotherapy sessions
  • 2 body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
  • 1 introductory evaluation and advice session with a personal trainer 
  • 10 sessions with a personal trainer, may include some of these disciplines, according to your needs: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym, pilates mat, kick boxing, TRX, crossFit, HITT, hiking or outdoor activities 
  • Free access to group activities: talks, holistic activities, training and physical conditioning sessions, walks and healthy cooking classes, among others 
Healing Holidays Exclusive Offers

Free Night Offer*


- Book a 7-night health programme and only pay for 6 nights
- Book a 14-night health programme and only pay for 12 nights
- Book a 21-night health programme and only pay for 18 nights

* Offer only valid for travel between 1st January - 31st March 2019. T & C apply.


Exclusive Benefits


Book a 7-night stay with a programme (Essence included) and receive the following added values:

- Free upgrade to an upper room category (subject to availability at check-in)
- Early check-in and late check-out (subject to availability on the arrival and departure day)
- 1x 50-minute complimentary massage
- Waiting list priority during high season


Loyalty Offer


Stay for 7 nights and pay for 5 nights only. This offer is only valid for clients that have previously booked SHA with Healing Holidays and is applicable all year round apart from between the 14th and 21st April 2019. The offer is not combinable with other offers and promotions. You must book at least a 7-night stay with a 7-day programme (Essence included).


Fit April*


Enjoy a free personal training and cryotherapy session when booking a health programme!

* Offer only valid for travel between 1st April - 30th April 2019. Blackout dates apply.


Early Booking Offer*


Enjoy a 10% discount on accommodation if you book a 7 night programme at least 45 days in advance.

* Valid for stays until 31 December 2019 

Videos Reviews
Related Blog Articles
feefor rating
"AMAZING! Especially that they call there clients!!! I think in our digital World of emails and Watsaups...it is sooo sweet to here for a Real human voice!"
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

Email us an enquiry


Would you like us to call you?

call me back

« back

Leave your name and number and we'll call you back as soon as possible.