SHA Sleep Recovery Programme

SHA Wellness Clinic , Spain

Sleep problems and disorders can be a seriously debilitating issue that is often not given the attention they so rightfully deserve. Lack of sleep can affect your life by increasing stress levels and cause fatigue and tiredness.  Your programme will begin with a series of evaluations to help diagnose the root of your disturbed sleep. From here the Sha Wellness team will prescribe a personalised diet and treatment plan. A combination of western therapeutic and diagnostic techniques and natural therapies will enhance your sleep and overall well-being. The therapies include traditional Chinese medicinal methods such as Acupuncture and moxibustion, mixed with most western methods such as shiatsu and deep tissue massage.

Relaxing activities such as yoga, tai chi and healthy cookery classes are all available throughout your stay.

Sharing from £4525.00£4525.00 pp
Singles from £5455.00£5455.00 pp

including transfers, accommodation & a 7 night programme.

Standard Inclusions
  • Private hotel transfers
  • Accommodation in a Deluxe Mountain View Room
7 Nights
  • General health examination
  • Initial laboratory test
  • General medical consultation at the beginning and at the end of the programme
  • Polygraph for the diagnosis of sleep at night
  • Revitalising medicine consultation
  • Dental health diagnosis by digital imaging
  • 2 psychotherapy coaching consultations
  • 1 SHA Sleep & Relax supplement
  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, according to the prescription
  • Nutritional follow-up during the stay
  • Personalised health plan
  • Traditional chinese medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion, and phytotherapy supplement 
  • 1 traditional chinese medicine treatment session, according to the prescription
  • 1 holistic coaching session with emotional and stress management expert 
  • Energy health assessment with bioenergetic mapping and evaluation 
  • 1 energy health treatment, according to the prescription
  • 3 traditional massages or oriental therapy sessions, according to your needs: deep tissue massage, relaxing massage, shiatsu or thai massage
  • 1 sleep therapy Physia
  • 1 detox hydroenergetic cure treatment, consisting of hydroaromatherapy, fitomudtherapy and hidrojet
  • 1 mindfulness session
  • 1 meditation techniques session
  • 1 tibetan healing bowls massage
  • 1 oxygen bar session
  • 2 body & mind sessions, according to your needs: yoga, meditation, chi-kung or pranayama techniques
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)  
  • 1 introductory evaluation and advice session with a personal trainer 
  • Free access to group activities: talks, holistic activities, training and physical conditioning sessions, walks and healthy cooking classes, among others  
Healing Holidays Exclusive Offers

New Year, New Life*

- Book a 7 night health programme and only pay for 6 nights
- Book a 14 night health programme and only pay for 12 nights
- Book a 21 night health programme and only pay for 18 nights

* Offer only valid for travel between 1st January - 31st March 2019. T & C apply.

Exclusive Benefits

Book a 7-night stay with a programme (Essence included) and receive the following added values:

- Free upgrade to an upper room category (subject to availability at check-in)
- Early check-in and late check-out (subject to availability on the arrival and departure day)
- 1x 50-minute complimentary massage
- Waiting list priority during high season

Loyalty Offer

Stay for 7 nights and pay for 5 nights only. This offer is only valid for clients that have previously booked SHA with Healing Holidays and is applicable all year round apart from between the 14th and 21st April 2019. The offer is not combinable with other offers and promotions. You must book at least a 7-night stay with a 7-day programme (Essence included).

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"From my initial enquiry I felt like they understood what type of retreat I needed that would fit around my illness. Was happy withe the choices I was sent within my budget."
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3500

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