The Dharana Endurance

Shillim Estate Retreat & Spa , India

With a detailed personalised fitness and endurance consultation, a sustainable fitness program & postural correction is drawn out which includes but is not limited to Aerobics, Power Yoga, Ashtanga Yoga, Pilates, Aqua Aerobics, Nature Fitness Trails, Trekking, TRX training. The training emphasises on using your own body weight and training the muscles to retain postures for longer durations thus enhancing your muscles endurance & strength. The wellness therapies thereafter will allow you to relax and shape up your body at the desired level.

Sharing from £1319.00£1319.00 pp
Singles from £2019.00£2019.00 pp
Sharing from £2289.00£2289.00 pp
Singles from £3139.00£3139.00 pp

Including transfers, accommodation, full board and a 5 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
5 Nights

This 5-night programme has the below inclusions:

  • 1x Fitness herbal supplement set 
  • 1x Fitness lifestyle appraisal or Naturopathy or Yogic consultation 
  • 1x Body composition analysis 
  • 1x Iridiagnosis 
  • 1x Ayurvedic 3-point pulse analysis
  • 1x Nutritional consultations  
  • 5x Yoga sessions 
  • 5x Meditation / Pranayama sessions 
  • 2x Mat Pilates  
  • 2x Personal Ashtanga Yoga or power Yoga sessions or Stott Pilates or TRX  
  • 1x Bhutanese massage 
  • 2x Sports massage or manual lymphatic drainage 
  • 1x Acupuncture sessions 
  • 1x Karuna Kaya massage 
  • 1x Wellness cooking experience
  • 1x Shillim conservation walk or pottery 
  • 1x Take-home advice kit
Low Season
From £1,319.00 per person for double occupancy
High Season
From £2,289.00 per person for double occupancy
From £2,019.00 per person for single occupancy
From £3,139.00 per person for single occupancy

 

7 Nights

This 7-night programme has the below inclusions:

  • 1x Fitness herbal supplement set  
  • 2x Fitness lifestyle appraisal or Naturopathy or Yogic consultation  
  • 2x Body composition analysis 
  • 1x Spectrophotometry analysis 
  • 1x Iridiagnosis 
  • 2x Nutritional consultations  
  • 7x Yoga sessions 
  • 7x Meditation / Pranayama sessions 
  • 3x Mat Pilates 
  • 3x Personal Ashtanga Yoga or power Yoga sessions or Stott Pilates or TRX 
  • 3x Bhutanese massage  
  • 2x Elemental Chakra massage 
  • 3x Sports massage or manual lymphatic drainage  
  • 3x Acupuncture session
  • 3x Karuna Kaya massage 
  • 1x Wellness cooking experience 
  • 2x Shillim conservation walk or pottery 
  • 1x Take-home advice kit
Low Season
From £1,789.00 per person for double occupancy
High Season
From £3,149.00 per person for double occupancy
From £2,749.00 per person for single occupancy
From £4,299.00 per person for single occupancy

 

14 Nights

This 14-night programme has the below inclusions:

  • 1x Fitness herbal supplement set  
  • 3x Fitness lifestyle appraisal or Naturopathy or Yogic consultation  
  • 3x Body composition analysis 
  • 1x Spectrophotometry analysis 
  • 2x Iridiagnosis 
  • 1x DNA testing 
  • 3x Nutritional consultations  
  • 14x Yoga sessions 
  • 14x Meditation / Pranayama sessions 
  • 4x Mat Pilates 
  • 4x Personal Ashtanga Yoga or power Yoga Sessions or Stott Pilates or TRX 
  • 6x Bhutanese massage  
  • 4x Elemental Chakra massage 
  • 6x Sports Massage or manual lymphatic drainage  
  • 6x Acupuncture session
  • 6x Karuna Kaya massage 
  • 2x Wellness cooking experience 
  • 3x Shillim conservation walk or pottery 
  • 1x Take-home advice kit
Low Season
From £3,439.00 per person for double occupancy
High Season
From £6,159.00 per person for double occupancy
From £5,239.00 per person for single occupancy
From £8,379.00 per person for single occupancy

 

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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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