This package is a combination of the best that Shreyas has to offer. You will have an opportunity to learn and practice the different facets of Yoga -for physical strength, balance and flexibility, for physiological & therapeutic benefits and if you are interested, guidance along your spiritual path. A perfect introduction to the essence of Shreyas, it includes a well-balanced itinerary of yoga, meditation and pranayama sessions, rejuvenating massages, cooking classes, community exercises and nature farming.
- Wellness consultation on arrival
- Gourmet vegetarian meals (breakfast, lunch and dinner) served in the dining area.
- Twice daily group yoga sessions
- One Daily group chanting or sound meditation session
- Use of all recreational facilities - swimming pool, Jacuzzi, steam bath, gym, cricket nets, library and the opportunity to watch one movie per day in the home theatre along with other guests.
In addition to the above the 5-night wellness for the Soul package includes:
- 1x 60 mins personalised Yoga instruction session per room
- 1x 60 mins personalised Pranayama session
- 1x 60 mins personalised Meditation session per room
- 4x 60 mins rejuvenation massages. Choose from Balinese, Swedish, Thai, Aromatherapy or Abhyanga
- 1x 60 mins facial
- 1x half day community excercise
From day one they have been of good advices and they paid attention to my wishes. I am so glad I listen to their advices and decided to go to Vana.
Vana was unbelievable. My experience there was life-changing. It was way over any of my expectations. The quality of life, the people, the staff, the quality of the treatments, the profesionalism and knowledge of their specialists, the food, etc. It was fantastic!
I have learned so much on so many levels: mentally, spiritually, in terms of nutrition, health, etc.
The Healing Holiday team is so professional and dedicated. They show you that they care and this is the biggest added value for me."