Sleep and De-stress Retreat

Six Senses Kaplankaya , Turkey

Feeling tired, lacking energy, experiencing bouts of cold, suffering from headaches or finding it difficult to handle stress and adversity? Rest the mind and rejuvenate the body by combining practical advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, as well as relaxing wellness therapies.

Sharing from £2159.00£2159.00 pp
Singles from £2965.00£2965.00 pp
Sharing from £4490.00£4490.00 pp
Singles from £3749.00£3749.00 pp

Includes transfers, accommodation & a 5 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Breakfast
  • Free use of the hydrothermal facilities experience (including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges.
  • Access to daily fitness classes, group activities and wellness talks (2 x 30 minute classes a day per person)
  • Complimentary Wi-Fi throughout the resort
5 Nights

In addition to the above, the 5-night Sleep & De-stress Programme includes:

  • 1 Wellness Screening (45 mins) 
  • 2 Yoga Nidra or Pranayama (45 mins) 
  • 2 Private Activity: Fitness Training, Yoga or Pilates (60 mins) 
  • 2 Personalized Spa Treatment (90 mins) 
  • 1 Dream Catcher Massage (90 mins) 
  • 1 Watsu (60 mins) 
  • 1 Programme Wrap-up (30 mins)
7 Nights

In addition to the above, the 7 night Sleep & De-stress Programme includes:

  • 1 Wellness Screening (45 mins) 
  • 3 Yoga Nidra or Pranayama (45 mins) 
  • 3 Private Activity: Fitness Training, Yoga or Pilates (60 mins) 
  • 3 Personalized Spa Treatment (90 mins) 
  • 2 Dream Catcher Massage (90 mins) 
  • 1 Watsu (60 mins) 
  • 1 Programme Wrap-up (30 mins)
feefor rating
"Everything was excellent, except the very gloomy lighting in my room. There was no bedside switch for the lights, so I had to unplug the standard lamp - the only lamp that gave much illumination - before getting into bed. With all three lamps lit, there was not enough light to see colours when I was packing. Notwithstanding this, I intend to go again. The staff seem to get on well together. They have a high morale, and the business is well-run. It feels like a happy place."
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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