Longevity Holistic Rebalance

Vilalara Thalassa Resort , Portugal

Sometimes life can become a bit too hectic and leave us feeling out of sorts, the Longevity Holistic Rebalance programme is the perfect way to relax and find yourself once again. First, you will have a personal health check and a nutritional consultation to become more informed about your body. Then, you will receive physical treatments including an osteopathy session to restore mobility and a  micro-physiotherapy session to prevent or heal injuries and a craniosacral therapy session will release tension stored in the body.  The pampering begins with an aromatherapy massage and two baths - one bubble bath and one multi-jet bath. You will also feel well-cared for as you enjoy an exfoliation treatment in the tepidarium. Other therapies include an energetic healing session and a mindfulness therapy session, these will further improve your overall well-being.

 

Sharing from £2065.00£2065.00 pp
Singles from £2420.00£2420.00 pp
Sharing from £2772.00£2772.00 pp
Singles from £3807.00£3807.00 pp

Including transfers, accommodation & a 5 night programme

Standard Inclusions
  • Accommodation in a Junior Suite Garden View
  • Transfers
  • Half board: buffet breakfast + 1 standard health & tasty low calorie meal per night
  • Daily supply of Alkaline Water 9.5pH and Herbal Teas
  • Access to the Relaxation Area
  • Access to the Longevity Vitality Plan daily group activities 
    (ex: Slim Circuit, Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk, Fitball, Pilates, Yoga, Tibetan Bowls & Stretching)
5 Nights
  • 1 Personal Health Check: including a health and lifestyle questionnaire, blood pressure, basic blood analysis. 
  • 1 Nutrition & Wellbeing Consultation.2 Osteopathy Sessions: manipulative holistic treatments applied to remove blockages, restore mobility and rebalance the musculoskeletal, visceral and cranio sacral systems.
  • 1 Cranio Sacral Therapy: a gentle hands-on approach which releases tensions deep in the body to relieve pain and dysfunction and to improve health and performance.
  • 1 Energetic Healing Session: awakens energies that bring resilience, joy, and enthusiasm to our life – and greater vitality to our body, mind, and spirit.
  • 1 Mindfulness Therapy Session - Mind, Body and Inner Self Relaxation: guided Power Meditation Nap, followed by meditation techniques for realization of the inner self, combined with breathing techniques that help de-stress, rejuvenate and vitalize the mind, body and soul for daily life. 
  • 1 Body Exfoliation.
  • 1 Multijet Bath: relaxes muscles and joints and improves circulation. Effective at treating stress and fatigue.
  • 1 Bubble Bath: to treat cellulite and relax the muscular mass, giving a sense of wellbeing.
  • 1 Therapeutic or Sports Massage: deep and reinvigorating massage that tones the muscle tissues by acting through muscular decompression.
Videos Reviews
feefor rating
"After the point of sale - up until I paid for the holiday - all was great and then it was like I was deserted: I was told that I would be sent the package with all information necessary for the trip but instead I had to ask for the itinerary and note about the airport transfers etc. The airport transfer 'service' provided in my first airport transfer was not good and there was no provision made for a transfer service on my return."
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3500

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