Sometimes life can become a bit too hectic and leave us feeling out of sorts, the Longevity Holistic Rebalance programme is the perfect way to relax and find yourself once again. First, you will have a personal health check and a nutritional consultation to become more informed about your body. Then, you will receive physical treatments including an osteopathy session to restore mobility and a micro-physiotherapy session to prevent or heal injuries and a craniosacral therapy session will release tension stored in the body. The pampering begins with an aromatherapy massage and two baths - one bubble bath and one multi-jet bath. You will also feel well-cared for as you enjoy an exfoliation treatment in the tepidarium. Other therapies include an energetic healing session and a mindfulness therapy session, these will further improve your overall well-being.
Including transfers, accommodation & a 5 night programme
- Accommodation in a Junior Suite Garden View
- Half board: buffet breakfast + 1 standard health & tasty low calorie meal per night
- Daily supply of Alkaline Water 9.5pH and Herbal Teas
- Access to the Relaxation Area
- Access to the Longevity Vitality Plan daily group activities
(ex: Slim Circuit, Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk, Fitball, Pilates, Yoga, Tibetan Bowls & Stretching)
- 1 Personal Health Check: including a health and lifestyle questionnaire, blood pressure, basic blood analysis.
- 1 Nutrition & Wellbeing Consultation.2 Osteopathy Sessions: manipulative holistic treatments applied to remove blockages, restore mobility and rebalance the musculoskeletal, visceral and cranio sacral systems.
- 1 Cranio Sacral Therapy: a gentle hands-on approach which releases tensions deep in the body to relieve pain and dysfunction and to improve health and performance.
- 1 Energetic Healing Session: awakens energies that bring resilience, joy, and enthusiasm to our life – and greater vitality to our body, mind, and spirit.
- 1 Mindfulness Therapy Session - Mind, Body and Inner Self Relaxation: guided Power Meditation Nap, followed by meditation techniques for realization of the inner self, combined with breathing techniques that help de-stress, rejuvenate and vitalize the mind, body and soul for daily life.
- 1 Body Exfoliation.
- 1 Multijet Bath: relaxes muscles and joints and improves circulation. Effective at treating stress and fatigue.
- 1 Bubble Bath: to treat cellulite and relax the muscular mass, giving a sense of wellbeing.
- 1 Therapeutic or Sports Massage: deep and reinvigorating massage that tones the muscle tissues by acting through muscular decompression.