The Longevity Juice Fasting Diet includes detoxifying and anti-inflammatory shakes, juices and soups. You may dine up to 5 of these meals per day in addition to alkaline water, herbal teas and detox supplements. You will learn about your body during a personal health check, biophysical evaluation, general medical consultation and clinical examination. Treatments include an osteopathy session and manual lymphatic drainage. You will also enjoy an exfoliation, bubble bath and multijet bath.
If you are feeling rather active, you can join the Longevity Vitality Plan daily group activities such as Cardio Boost, a power hike, beach walk, Pilates, yoga and stretching. Participating will not only help your fitness but also allow you to meet other guests. You will also have access to the relaxation area with a sauna and Turkish bath.
Including transfers, accommodation & a 4 night programme
- Accommodation in a Junior Suite Garden View
- Mild Detoxifying Diet or Liquid/Juice Fasting Diet (detoxifying & anti-inflammatory shakes, juices and soups) – up to 5 Meals a day (liquid/Juice Fasting Diet subject to doctor’s approval)
- Daily supply of Alkaline Water 9.5pH, Herbal Teas & Detox Supplements
- Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
- Access to the Longevity Vitality Plan daily group activities
(ex: Slim Circuit, Burn It, Aqua Boost, Aquapilates, power hike, Shape It, HIIT, walk, Fitball, Pilates, yoga, Tibetan bowls and stretching)
- 1 Personal Health Check: including a health and lifestyle questionnaire, blood pressure, basic blood analysis. 1 Biophysical Evaluation: measure body fat, muscle, body mass index(BMI), basal metabolic rate (BMR), the distribution of fat/muscle mass in the body as well as your metabolic versus your chronological age.
- 1 General Medical Consultation and Clinical Examination.
- 1 Osteopathy Session: manipulative holistic treatments applied to remove blockages, restore mobility and rebalance the musculoskeletal, visceral and cranio sacral systems.
- 1 Manual Lymphatic Drainage: efficient therapy for reducing fluid retention, toxins release, treating poor circulation and swelling.
- 1 Body Exfoliation.
- 1 Multijet Bath: relaxes muscles and joints and improves circulation. Effective at treating stress and fatigue.
- 1 Bubble Bath: to treat cellulite and relax the muscular mass, giving a sense of wellbeing.