Longevity Mindfulness

Vilalara Thalassa Resort , Portugal

Take a well-deserved break with the Longevity Mindfulness Programme, learning how to manage stress and release tension. Here, you will embrace mindfulness and experience a greater sense of inner space, freedom, and joy. With one-to-one personal sessions with Shantidevi, you will have the chance to learn about mindfulness and how you can use it as an everyday tool to enhance your life. Four hours of practise and study per day will help you to connect to the breath and stop anxiety in its tracks. You will also gain a greater understanding of your mind and body patterns.

The mindfulness will be complemented by an osteopath session, removing blockages, restoring mobility and rebalancing the musculoskeletal, visceral and craniosacral systems. 

Longevity Vilalara Thalassa Resort is an ideal retreat for people with depression and looking to learn new ways to manage it.

Sharing from £1610.00£1610.00 pp
Singles from £1850.00£1850.00 pp

Including transfers, accommodation & a 3 night programme.

Standard Inclusions
  • Transfers 
  • Accommodation in a Junior Suite Garden View
  • Half board
  • Daily supply of Alkaline Water 9.5Ph and Herbal Teas
  • Access to the Relaxation Area (sauna, Turkish bath, fitness area)
3 Nights
  • 1x Osteopathy Session: manipulative holistic treatments applied to remove blockages, restore mobility and rebalance the musculoskeletal, visceral and craniosacral systems
  • Introduction to Mindfulness
  • Breathing Meditation
  • Mindful Movement (walking & stretching)
  • Body scan Meditation
  • Mindful Eating
  • Breathing Meditation
  • Mindful Communication
  • Mindful Movement (walking & stretching)
  • Body scan Meditation
  • Integrating Mindfulness in daily Life
Special Offers

Exclusive Added Value

1 free Skin Evaluation + 1 free 30 min. Pilates Session or 30 min. Stretching Session

10% Discount

Receive a 10% discount when you book and complete a 5 night programme by the 31st March 2019.

Videos Reviews
feefor rating
"After a simple brief Rathi swiftly presented options and had our trip booked with ease. She also didn’t try to constantly up sell or overstretch the budget which a lot of companies do (and is why I haven’t used an operator for years!). Finally all of our documents were sent together making organisation super simple."
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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