Let the pressure of everyday life go and address your health imbalances and experience a renewed sense of wellbeing. You will be pampered in the soothing spa and be given thalassotherapy that will re-energise and re-balance the body, mind, and spirit. You will begin your programme with various health checks and consultations to evaluate your current state of health and how best to improve upon it. Physical treatments include an osteopathy session to rebalance the musculoskeletal and visceral systems and a micro physiotherapy session that will help the body to self-heal. Finally, craniosacral therapy will release tension in order to relieve pain.
Throughout your stay, you can participate in daily group activities in addition to health and wellness talks or workout the fitness area.
Including accommodation, transfers & a 7 night programme
- Accommodation in a Junior Suite Garden View
- Half board: buffet breakfast + 1 standard health & tasty low-calorie meal per night
- Daily supply of Alkaline Water 9.5pH and Herbal Teas
- Access to the Relaxation Area
- Access to the Longevity Vitality Plan daily group activities
(ex: Slim Circuit, Burn It, Aqua Boost, Aquapilates, power hike, Shape It, HIIT, walk, Fitball, Pilates, yoga, Tibetan bowls and stretching)
- 1 Personal Health Check: including a health and lifestyle questionnaire, blood pressure, basic blood analysis. 1 Biophysical Evaluation: measure body fat, muscle, body mass index (BMI), basal metabolic rate (BMR), the distribution of fat/muscle mass in the body as well as your metabolic versus your chronological age.
- 1 Evaluation of Heavy Metals and Trace Elements.
- 1 General Medical Consultation and Clinical Examination.
- 1 Nutrition & Wellbeing Consultation.
- 2 Osteopathy Sessions: manipulative holistic treatments applied to remove blockages, restore mobility and rebalance the musculoskeletal, visceral and cranio sacral systems.
- 1 Cranio Sacral Therapy: a gentle hands-on approach which releases tensions deep in the body to relieve pain and dysfunction and to improve health and performance.
- 1 Session of Mind-Body Techniques for Stress Management.
- 1 Mindfulness Therapy Session - Mind, Body and Inner Self Relaxation: guided Power Meditation Nap, followed by meditation techniques for realization of the inner self, combined with breathing techniques that help de-stress, rejuvenate and vitalize the mind, body and soul for daily life.
- 1 Longevity Skin Detox & Repair.
- 4 Thalassa Treatments (1 Day Thalassa Cure): one set of 4 thalassotherapy treatments lasting approximately 2h30 in total. Includes consultation with a thalassotherapy specialist to determine the appropriate treatments for your case.
- 1 Therapeutic or Sports Massage: deep and reinvigorating massage that tones the muscle tissues by acting through muscular decompression.