Anandi - The Sleep Guru

Guest Blogger
Anandi - The Sleep Guru

Anandi’s journey started in the fitness industry in 1986. A born leader and teacher, she found herself teaching others throughout her career in fitness, beauty and wellness. She now lives in Italy and runs workshop and retreats, in Italy and London. Anandi is Alison Francis’s spiritual name given to her by her guru in India in 2007.

She has appeared in the press all the major glossies including Cosmopolitan, Women’s fitness, Psychologies and the London Evening Standard.

Anandi is the author or Breathe Better, Sleep Better. She inspires people to take a breath as soon as you meet her. Her professional credentials are:-

· Ayurveda Practitioner, approved by the International Practitioners of Holistic Medicine

· Qualified NLP instructor and

· Chopra-certified Primordial Sound Meditation Instructor

· Registered Senior Yoga Teacher (Approved by The Yoga Alliance)

· Mentee of the late Georg Feuerstein and graduate of 800hrs of yoga philosophy

· Akhanda Yoga Teacher Trainer

· Author Breathe Better, Sleep Better

 

“Sleep is fundamental to health, without it, it is impossible to reach our full potential. I firmly believe that taking the right holistic steps one can create a healthy sleep regime without the use of sleep aids.” Anandi

Latest by Anandi - The Sleep Guru
The Sleep Guru: 5 Tips for a Good Night's Sleep

The Sleep Guru offers advice on how to lead a healthy life through better sleep, without the need f…

Interconnectedness of the Mind, Heart and Breath

In her latest blog post, Anandi, the Sleep Guru teaches us that breath is the best weapon against i…

The Sleep Guru: Rescue remedy for a bad night

Insomnia, sleep disturbances and other bad habits affect your daily lifestyle?  The foll…

Heading for the hardcore detox? Stop right there!

Detox, pleasure and pain of modern life: who wouldn’t think of it after long periods of …

The Sleep Guru: How much sleep do we need?

In Ayurveda, sleep is one of the three pillars of life (food and love are the other two). We don&rs…

The Sleep Guru: Make 'me time' a must

I love to watch videos of Tony Robbins speaking; he’s so passionate about his topics, I find …

The Sleep Guru: Key Ingredients to Sleeping Well

Our resident blogger and friend The Sleep Guru shares her advice on what the key ing…

Is your sleeping position keeping you awake?

The Sleep Guru has returned with her advice and solutions on how to avoid a painful sleep. It's…

The Sleep Guru: How stress affects your sleep

In this day and age we are all running on cylinders at a very unhealthy pace. We expect everyt…

The Sleep Guru: Stress? Just Say No

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The Sleep Guru: Do You Smoke?

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The Sleep Guru: All About Balance

The Sleep Guru shares her thoughts on creating a balance in your life - and although we are all ind…

The Sleep Guru: How to Use a Mala for Meditation

“Just as you wash your hands before eating, clear your mind before engaging with the world&rd…

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What Would Love Do Now?

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How Sleep Affects Weight Gain

When we are having trouble sleeping we often find that we develop another problem, alongside being …

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Sleeping In The City

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Many women going through the menopause will tell you that although they never had a sleep issue in …

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Ayurveda healing for sleep issues at Swaswara in India

According to Ayurveda most, if not all, disease is caused by disharmony in our lifestyle, this incl…

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