With increasingly busy lives, most of us at some point have difficulty falling asleep, because our …
De-clutter your kitchen cupboards and get ready to stock up on nuts, seeds, healthy snacks (eg. …
A little bit of preparation will help you to get the most out of your holiday. Take all your usual …
Dr Edith Stadelmann from Park Igls on mental nutrition coaching and relaxation exercises for stress…
TIA Wellness encourage healthy eating in an ultra fun way with their Natural Living Cuisine, it is …
Be inspired to eat healthily with this Summer Menu for 4 people by Markus Sorg from Parkhotel …
Yoga has progressed from esoteric to mainstream and has now gone hybrid! Yoga studios seem to be po…
Destination spas offer the ultimate in indulgence, pampering, and escapism. There is no better…
With so many wonderful luxury wellness retreats available these days, it is important to choose the…
Let’s face it, everyone is in search of the fountain of youth and there are plenty of snake o…
Now that you’ve decided to go away for a spa break, you must choose between a destination spa…
Almost anyone could benefit from a cleansing detox, but for some people a detox retreat is absolute…
Here are our favourite destinations for outdoor fitness retreats at the moment:Six Senses Zighy Bay…
Spas are the perfect place for you to focus on your health and well-being, to regain balance and cl…
I often get asked, “What is the difference between a spa treatment and a spa therapy?”&…
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To celebrate the launch of the, Conde Nast 2020 Spa Guide
we are giving you £100 discount off your next wellness break with Healing Holidays