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Emotional Healing

Too often we put all our energy into maintaining a healthy body that we end up neglecting our mind. Stress, anxiety, past traumas and more can all put a strain on our lives, yet rather than deal with these feelings head-on we choose instead to suppress or put up with them, discounting the importance of our emotional wellbeing. In the long term this can be detrimental to our health, causing us to feel rundown and overwhelmed, even resulting in illness.

It can be hard to face our emotions at times, especially when doing it alone, however many retreats are available to guide you through the process, offering you support and much needed emotional healing. Whether you’re looking to de-stress, come to terms with change, or encourage more positive thought processes in general, there is sure to be a retreat to suit you.

Offering set programmes and experiences tailored to your unique situation, the retreats ensure that you are able to overcome whatever individual problems you are facing. Using various methods and treatments, including massages, therapy, nutrition, meditation, and yoga, the programmes will equip you with the tools to deal with whatever life decides to throw your way.

The result? Emotional wellbeing. Feel the weight lift off your shoulders as you reconnect with yourself and your emotions. Invest in your emotional health and be amazed by the better quality of life you experience.

Discover our selection of emotional healing retreats below or contact our wellness experts, who will give you unbised advice on how to tailor the right programme for your individual needs. Call on 020 7843 3597 or submit your enquiry here.

Choose your Emotional Healing Programme
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Healing Holidays Exclusive
Ayurveda ‘Deluxe’
Ayurveda Resort Sonnhof | Austria
3 nights
This programme is the perfect taster retreat to discover a more in-depth experience about the Ayurvedic philosophy, without jetting half-way around the world to India. This retreat is an ideal introduction for those with limited time or those uncomfortable committing to a longer programme. You will ...
Sharing from £868 pp Singles from £943 pp
Longevity Feel Rebalanced
Longevity Cegonha Country Club | Portugal
5 or 7 days
Whether you are working too hard, dealing with stress, or just simply want some relaxation and clarity, the Longevity Feel Rebalanced programme works to restore balance and centre the mind.The programme will start with a wellness evaluatio and a nurtrition and wellbeing consultation.The treatments r...
Sharing from £1,085 pp Singles from £1,299 pp
Na Maele - Psychophysical Detox
Vair Spa at Borgo Egnazia | Italy
4 nights
The Vair Spa Na Maele detox programme has been created especially for those who would like to shed their troubles. The Italian spa in the Apulian region will both pamper and comfort you with luxurious treatments that only use products that are made in Italy. Not only will you recover in the spa, you...
Sharing from £1,389 pp Singles from £1,899 pp
Tarant - Liberate & Rediscover
Vair Spa at Borgo Egnazia | Italy
Vair Spa
Inspired by Tarantism, an Apulian tradition, this stress management programme has been designed especially for women. The aim of Tarant - Liberate & Rediscover is to make life enjoyable again through a process of rediscovery, therefore this programme is particularly suited to women who are strug...
Sharing from £1,569 pp Singles from £2,049 pp
Longevity Mindfulness
Vilalara Thalassa Resort | Portugal
3 nights
There is no better destination to escape the stresses of everyday life than Vilalara Thalassa Resort. Take a much needed and well-deserved respite at this beautiful haven. Erol in a stress management programme to release tension, so you can get back to enjoying life. This short 3 night programme esp...
Sharing from £1,629 pp Singles from £1,829 pp
Anti-Stress Programme
Absolute Sanctuary | Thailand
Receive two extra nights free
This Anti-Stress and Burnout programme includes a combination of relaxing and healing spa treatments, nourishing foods and supportive emotional therapies, designed for those who need to escape from busy schedules, recharge, renew and rebalance their mind, body and spirit.This programme is highly rec...
Sharing from £1,699 pp Singles from £1,999 pp
Shreyas Silent Retreat
Shreyas Retreat | India
This 5-night silent retreat has been designed to help you to step back, introspect, calm the mind, realign and reprioritise your goals in life. Ideal for people who suffer from insomnia, high blood pressure, stress and burnout.A comprehensive wellness consultation is carried out before beginning you...
Sharing from £2,249 pp Singles from £3,025 pp
PeaceFullness Programme
Villa Padierna Palace Hotel | Spain
Mindfulness can be such a rewarding and empowering experience, with studies revealing it to have countless health benefits, including the alleviation of stress, anxiety, depression and many other emotional issues, not to mention physical benefits such as lowering blood pressure.During your stay at V...
Sharing from £2,365 pp Singles from £3,295 pp
Healing Holidays Exclusive
Personalised Programme
Vana | India
7 Nights
Purify, rejuvenate, de-stress, manage your weight, improve your lifestyle, and reduce diseases and disorders by immersing yourself at Vana Malsi Estate. Vana is an international ashram, a wellness retreat, a world class sanctuary – all healing and nourishing. Vana suits to everyone that is bes...
Sharing from £2,635 pp Singles from £3,375 pp
Embracing Change Programme
Kamalaya | Thailand
Enrich your emotional wellbeing and life fulfilment with the Embracing Change programme. Offering an experience of self-discovery and growth, this programme includes a combination of traditional Asian massages, Chinese Medicine and personal lifestyle consultations.The Embracing Change programme focu...
Sharing from £2,899 pp Singles from £3,299 pp
Healing Holidays Exclusive
Rasayana Intense Regeneration Programme
Ayurveda Resort Sonnhof | Austria
10 nights
This programme follows the Three Pillars of Health to restore vitality to the organs. In this programme, the immune-boosting treatments will bring about internal stability. This stability will combat fatigue and physical strain, which will greatly aid those who are recovering from illness. Diagnosis...
Sharing from £3,297 pp Singles from £3,550 pp
De-stress Mind, Body & Spirit
Mii Amo | United States
Feeling tired, overwhelmed and struggling to keep up with the pace of life? Stress management is a crucial tool to maintain clarity of mind and deal with life’s physical, emotional, mental and spiritual stressors.Stress is one of the leading causes of illness in today’s workplace. Reconn...
Sharing from £3,674 pp Singles from £4,030 pp
Emotional Wellbeing
Chiva-Som | Thailand
10 or 14 nights | Stress Management
For guests who feel over-stressed or suffer from a lack of energy, this retreat will rejuvenate your mind, body and spirit. Emotions greatly affect the body, so this retreat focuses on mastering the ability to control your stress, mood and overall wellbeing.At the start of your retreat you will rece...
Sharing from £5,599 pp Singles from £7,399 pp
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