38 Degrees North offers bespoke fitness holidays and experiences for body & mind that deliver results. From effective workouts and bootcamps to nutritional guidance and a wide range of activities that focus on muscle tone, fat reduction and posture improvement. 38 Degress fitness programmes are centred around health and wellness through physical exercise and fun challenges.
The programme is the brain child of James Davis and Kelly Morgan who, together with their A-Team of mind and body professionals, have created focused fitness and detox programmes. Spend your days with boot camp style workouts on the beach, hiking through pine clad hills, paddle boarding from island to island and practicing yoga and meditation in front of dazzling sunsets.
Bespoke itineraries can be created for individual goals on any day of the week, while small group programmes (maximum of 10-12 people) are run on selected dates. The group dates can sell out fast but by keeping the numbers low this means everybody will still get individual attention and focused advice from the professional fitness trainers and nutritionists, as well as making motivational friends for life!
You can choose to stay in a single or shared accommodation during your programme with 38 Degrees North. It may also be possible for single travellers of the same sex can to volunteer to be matched up with a roommate to avoid a single supplement fee.
While you work to improve your fitness and overall health, taking a break in the spa will help to rejuvenate your body. At some properties, you will be able to take full advantage of spa facilities to relax in a sauna or steam room.
During your stay, you will have access to all activities and equipment hire - in addition to access to the spa, gym and classes at Aguas de Ibiza.
A numberous amount of activities are offered throughout the day from 8:30 or 9:00 to no later than 20:00. These activities TRX, kickboxing and boxing. You can also try your hand at functional training, Pilates or yoga (range of styles). Higher intensity workouts include beach circuits and HIIT/circuits. Other fitness-based activities include kettlebells, dance, power ballet, strength training and Swiss ball core. Outdoor enthusiasts can enjoy coastal runs, hiking, mountain biking or stand up paddle boarding (SUP), and those seekly clarity can join a meditation class.
During your time between activities, make use of the spa, where you can let your body recover from the exercise you have completed. Relax in the hammam and sauna, or brave the cold pool and ice fountain.
The properties the 38 Degrees North chooses to host their programmes have extensive fitness facilities and spa areas. While all of the properties differ, in the spa, expect to be able to relax in a Hamam, sauna, Jacuzzi or pool as you recover from your workouts. There will also be ample areas to lounge around and socialise with fellow guests. A range of local attractions will also be acessible from the properties that host 38 Degrees North.
The 38 Degrees North programmes are held at a variety of locations around the world.
You can choose from two beautiful properties in Ibiza, Spain: ME Ibiza and Sol Beach House. Sol Beach House is just a 25 minute drive from Ibiza Airport, while ME Ibiza is a 30 minute drive.
38 Degrees North also hold retreats in Marbella, Spain at Puente Romano - a 45 minute drive from Málaga Airport or an hour drive from Gibraltar Airport.
- For programme follow-ups, make sure to book at 38 Degrees North at either Punto Romano in Marbella or ME Ibiza.
- Bring along a journal to do extra reflecting after your goal-seting activities and motivational work.
- The Body Re-set programme, for females only, is great for hen dos.