Wellness Retreats for Solo Travellers
Sometimes the best journeys are the ones on which we embark on our own - where we set the programme, the goals, and where the agenda is all ours. There are a multitude of reasons why we travel solo, and no other type of travel lends itself better to single travel than spa and wellness. We have a host of stellar solo-friendly spas for you to choose from - places to heal, to get fit and flexible, to have a full body MOT, or to join like-minded single travellers.
What should I wear on my spa break?
What you wear on a spa break will differ from person to person, depending on the type of retreat you visit. However, it is always advisable to pack exercise gear. Gym clothes and trainers are essentials for your exercise programmes, or if you decide to hit the gym.
It’s also equally important to pack comfortable clothes you can unwind in. However, much of this attire is provided for you. Many spas provide robes, so you don’t need to worry about packing your own. You can also usually change your robe for a new one if it becomes wet. Similarly, towelling slippers and flip flops are also usually provided by the resorts and will definitely come in handy when it comes to unwinding in comfort, either in your room or by the pool.
Why are solo retreats beneficial to you?
One of the real benefits of going on a solo retreat is that you can set the programme that is best for your own pace. Wellness retreats are not a race to the finish, and going solo means you aren’t comparing your journey to your companion’s.
Solitude also allows you to practice self-care; it gives you the time to really reflect on your own needs. This lets you plan out your days doing things that you and you alone want to do during your stay at a retreat, ensuring you get the most out of your visit.
Luxury Solo Holidays
Speak to one of experts today and let us help choose the perfect place for you.
To find out more about the best wellness retreats to embark upon solo, contact our wellness experts by clicking here or calling 020 7843 3597.
SHA Anti-Stress Programme
SHA Wellness Clinic | Spain
The fast pace of life, along with poor eating habits, constitutes one of the main reasons for an increase in stress levels, on both an emotional and physical level. A lack of energy prevents us from enjoying our true potential. SHA is the perfect environment for examining the lifestyle habits that …
Comprehensive Balance & Revitalise
Kamalaya | Thailand
This is a deeply restorative, healing and all-encompassing programme that is ideal for those already suffering the affects of adrenal burnout. Kamalaya use holistic methods to help combat the symptoms and causes of burn out, whilst teaching about stress prevention and f…
Longevity Feel Yoga
Longevity Cegonha Country Club | Portugal
Escape to sunny Algarve for a Yoga retreat holiday programme. Increase your body awareness and use the healing powers of Yoga to improve your vitality and wellbeing.All programme durations can be extended just enquire with one of our travel experts for more information.
Emotional & Physical Transformation Retreat
Euphoria Retreat | Greece
The Emotional and Physical Transformation Retreat, Euphoria's Signature intensive retreat, aims to improve your overall state of emotional wellbeing and bring harmony between your physical and emotional aspects. By addressing all levels, physical, emotional and spiritual, it assists your self-r…
Ayurveda Relax & Feel Good Retreat
Ayurveda Resort Sonnhof | Austria
This programme has been designed to completely revitalise you. It will re-balance your body, mind and spirit, giving you time for yourself. You can slow your pace of life, take a deep breath and re-connect with your inner strength. You will also feel pampered as the programme includes a variety of …
Longevity Intense Detox & Weight Loss
Vilalara Thalassa Resort | Portugal
Enjoy a 7-night high-impact and intensive detox and weight-loss holiday while surrounded by a tranquil and luxurious beachfront setting. You’ll cleanse your body through a medically approved juice fasting and detoxifying meal plan. Once the detox retreat begins, you will have a personal healt…
Vana | India
Feel at home at Vana, consider it your refuge. While you rest your mind and body, find ways to just be. Enjoy Vana’s stillness and silence. Benefit from their repertoire of wellness traditions and participate in group sessions. Enjoy nature, music and meditating. Learn and assimilate. Encount…
Vana | India
Focus on particular objectives for your physical health while also working on your mind and emotions. Learn about your body, take back skills and tools to keep it well. Explore all the aspects of your physical wellness from movement and internal systems to natural healing and remedies. Discover the…
Vana | India
Take time to settle in at Vana, discover it and yourself fully. Explore each of our pillars of wisdom, wellness, learning and giving. Work with physical concerns, the mind and spiritual wisdom equally. Surrender to Vana, craft a new inner and outer journey. Work on your awareness and sense of conne…
A Taste of Chiva-Som
Chiva-Som | Thailand
Suited to those who may not have a specific wellness goal in mind but would like to feel an overall sense of improved health, well-being, and happiness, this retreat can be tailored to suit your individual needs. Receive consultations with your health and wellness advisor to help decide on the dire…
Personalised Programme With Extensions
Vana | India
Vana is no regular destination spa, and its approach to wellness is equally as bespoke. Its location amongst the ancient Sal forest lends itself perfectly to healing the body, mind and soul. It is holistically centred, and you can expect a journey that is both sensitive and sensory, and the palpabl…
YogaRosa Retreats Ibiza | Spain
Take some time for yourself to re-centre on a YogaRosa Retreat for 8 or 10 days and build up your strength, flexibility and endurance. Not only will you learn about the physical asanas of yoga, you will also be able to learn about meditation. Find a sense of groundedness and clear yo…
Amanpuri | Thailand
For those who are seeking to renew their sense of clarity and evoke the lightness of being, look no further than the Awareness Immersion at Amanpuri. A holistic retreat, this programme has been designed to help you reconnect with your inner self as well as the world around you. For those who are fe…
SAYANNA Mindfulness Retreat
EPIC SANA Algarve | Portugal
EPIC SANA's mindfulness retreat will help you gain a greater understanding of your mind and body patterns, and how to make them more positive. After an introduction to mindfulness, you’ll experience several hours of mindfulness sessions a day retraining your mind to live in the …
Season Opening Retreat - 09 to 18 November 2018
Sen Wellness Sanctuary | Sri Lanka
Sen Wellness invite you to join them for a special signature retreat hosted by Sam Kankanamge, and an International team of practitioners to be confirmed. This will take place in the Sanctuary’s tranquil and natural surroundings. Suitable for everyone, regardless of your yogic experience…
LEFAY SPA INTEGRAL
Lefay Resort & Spa Lago Di Garda | Italy
The Lefay Spa Integral Programme is a 5-night retreat that is ideal for those feeling a little burnt out and in need of a break. Following an initial medical consultation to determine the most beneficial treatment plan for you, the pampering will begin! You’ll enjoy personalised fu…
Vana | India
Vana is no regular destination spa, and its approach to wellness is equally as bespoke. There are no pre-determined programmes at Vana Malsi Estate; your schedule will be custom-made for you, following your in-depth consultation with one of the doctors, where you will list your goals for your …
LANS Med Basic Programme
Lanserhof Tegernsee | Germany
This programme is based on the award-winning LANS Med concept which has been setting standards for a healthy and active lifestyle for over thirty years. Be ready to experience a combination of traditional naturopathy treatments combined with modern Mayr medicine on this 7 nights stay. The LANS M…
Lanserhof LANS Med Basic Programme
Lanserhof LANS | Austria
Lanserhof consistently offers the best medical spa experiences throughout Europe - and the world. With their philosophy rooted in the Modern Mayr principles, modern techniques and holistic medicine, Lanserhof is also a fitting choice for those looking to detox. This programme will for…
Stay with Basic Medical Treatment
VIVAMAYR Altaussee | Austria
VIVAMAYR Altaussee, near Salzburg, overlooks a crystal clear lake with breahtaking mountain views. Here, the fresh air is intoxicating; and local mineral rich thermal waters and Glaubersalt from Sandling-Massiv Moutain are incorporated into healing treatments. Dr. Sepp Fegerl and his young, enth…