Pilate Retreats

Pilates Retreats
Pilates is a growing exercise trend that is becoming the exercise of choice to achieve a flat stomach and a long, lean and toned body. Originally used for rehabilitation purposes, Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance and coordination without adding muscle bulk.

Pilates also has an innovative mind-body exercise using a floor mat and variety of equipment which evolved from the principles of Joseph Pilates. The exercises concentrate on building strength from your core and can dramatically transform the way your body looks, performs and feels.


 How pilates changes your body

Pilates can result in a variety of positive changes to your body. These transformations can most dramatically affect the abdominal glutes, triceps and inner thighs.

Typically, you can expect a slimmer waistline after one month of doing Pilates. You should also experience a real change in your posture, making for a straighter back and a more confident, comfortable stance.


Why is Pilates good for you?

First of all, Pilates are proven to help limit your stress levels; they give you a real endorphin buzz, so aside from looking great, you will also feel fantastic.

Pilates also improve your body’s core strength; it provides you with a much stronger frame and helps to make you more flexible. If you work at a desk, Pilates not only improve your posture and give you far greater lower back support.

It is an excellent form of exercise to tone up; if you are looking to tone your arms, Pilates are perfect - no weights required. You will also strengthen your legs at the same time. 

Furthermore, if you have any health conditions, such as arthritis or diabetes, you can tailor your Pilates workout to your own personal abilities and still see excellent results.


Inspiring Pilates Holidays
With Healing Holidays you will find inspiring places around the world to go on a Pilates retreat. From beginners programmes to advanced level, choose your pilates retreat overlooking the most beautiful scenery in Europe to Pilates reformer boot camps in Thailand.

Whatever you choose, we’ll get you away from everything except your passion for pilates.

Speak to our wellness travel consultants to book your Pilates retreat on 020 7843 3597 or enquire here.

 

 

Choose your Pilates Programme
Filter Retreats By
Shanti-Som Pilates Retreat
Shanti-Som Wellbeing Retreat | Spain
6 nights

Whether you're a beginner looking to get to grips with Pilates, or an experienced enthusiast looking to spend some time dedicating themselves to their favourite fitness activity, this 6 night Pilates programme at Shanti-Som Wellbeing Retreat is sure to offer what you seek. Located in sunny…

Sharing from £1725.00£1725.00 pp
Singles from £2138.00£2138.00 pp
Be Fit Programme
Absolute Sanctuary | Thailand
8 or 11 nights | Receive two extra nights free

This programme uses a holistic approach to fitness, catering to those seeking to improve their fitness levels as well as those wanting to kick-start a fitness regime.Starting off with a comprehensive fitness assessment, this fitness programme is tailormade to meet your fitness goals, including both…

Sharing from £2159.00£2159.00 pp
Singles from £2399.00£2399.00 pp
Pilates Reformer Bootcamp
Absolute Sanctuary | Thailand
7 nights | Receive two extra nights free

Absolute Sanctuary is the first resort to bring Pilates reformer classes to Asia. Inspired by the unique programs the Absolute's Pilates Reformer programme will strengthen your core muscle groups, burn fat, build long, lean and toned muscles to achieve the ideal body. This bootcamp programme…

Sharing from £2179.00£2179.00 pp
Singles from £2399.00£2399.00 pp
7 nights at Parrot Cay by COMO
Parrot Cay by COMO | Turks & Caicos

Enjoy 7 nights on Hollywood’s private island of choice (Bruce Willis and Donna Karan have homes here). Parrot Cay offers an enticing blend of exclusivity and accessibility with a beautiful resort, stunning beaches and a world-class holistic spa. Your 7 night stay here is yours to sp…

Sharing from £2719.00£2719.00 pp
Embracing Change Programme
Kamalaya | Thailand
7 nights

Enrich your emotional wellbeing and life fulfilment with the Embracing Change programme. Offering an experience of self-discovery and growth, this programme includes a combination of traditional Asian massages, Chinese Medicine and personal lifestyle consultations. The Embracing Change prog…

Sharing from £3664.00£3664.00 pp
Singles from £4058.00£4058.00 pp
Be Active Programme
COMO Shambhala Estate | Indonesia
7 or 14 nights

This results-driven programme focuses on holistic, healthy living to improve your health and fitness levels. You will receive personal training sessions and revitalising massages. The programme incorporates wellness consultations, fitness assessments and daily personal training to ensure you see th…

Sharing from £3850.00£3850.00 pp
Singles from £5425.00£5425.00 pp
Comprehensive Optimal Fitness Programme
Kamalaya | Thailand
7 or 10 nights

Kamalaya's Comprehensive Optimal Fitness Programme is geared towards those who exercise regularly, and want to improve their workouts by striking the right balance between exercise, relaxation techniques, stretching, nutrition and a generally healthy lifestyle..  The team of fitness and…

Sharing from £4049.00£4049.00 pp
Singles from £4445.00£4445.00 pp
Optimal Performance Retreat
Chiva-Som | Thailand
7, 10 or 14 nights | Fitness and Physiotherapy

The Performance Retreat aims to build on your existing fitness level to ensure that you are performing at your optimal level, using a combination of different activities, treatments, and diet. When you arrive you will receive a consultation with your health and wellness advisor which will help asce…

Sharing from £5595.00£5595.00 pp
Singles from £7164.00£7164.00 pp
30 Day Lifestyle Change Programme
Absolute Sanctuary | Thailand
30 days | Receive two extra nights free

Absolute Sanctuary's 30 day lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to make changes to reach and maintain fitness and wellness goals.You start your programme b…

Sharing from £6899.00£6899.00 pp
Singles from £7969.00£7969.00 pp
60 Day Lifestyle Change Programme
Absolute Sanctuary | Thailand
60 days | Receive 2 extra nights free

Absolute Sanctuary's 60 day lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to make changes to reach and maintain fitness and wellness goals.You start your programme b…

Sharing from £13149.00£13149.00 pp
Singles from £15399.00£15399.00 pp
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Healing Holidays in the Press
feefor rating
"Gals I spoke with were really kind and helpful, but I arrived in Germany and no transfers were arranged by Healing Holidays for my transfer to and from the resort. Resort said they were not aware of any arrangements and after several hours of sitting at the airport, I was told take a bus or cab....really ??? English was certainly limited at this resort... definitely not 5 stars for sure. German is primary language of entire staff and great majority of guests. Very limited offerings for English speaking guests."
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Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3500

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