Health and Fitness Holidays

Whether you want to lose weight, tone up or simply get more energised, a health and fitness retreat is a great option designed to refresh your body and mind. With specialist fitness instructors on hand, not only will you get moving but you will be properly assessed and monitored, helping you perfect your technique. You will be given a routine that works for your body type and fitness challenges that keep you interested, but crucially that will help you get the body you want and that can be taken back with you and integrated into your busy life. There is an array of possibilities to choose from - including fitness boot camps where you’ll be pushed to the limit, bike programmes to speed up your blood flow, and yoga retreats where meditation and breathing techniques ensure your body is properly invigorated.

Enjoy hiking? Choose one from our many European spa partners where you can challenge yourself against the mighty hills and mountainsides. Or if yoga, Pilates or kickboxing are more appealing, then we have lots on offer with our partner spas in Asia and India. So whether you’re looking to strengthen your upper body, improve your body shape, or increase your cardiovascular fitness – there’s a fitness holiday programme for you. Handing yourself over to be tended to by a range of experts is the very best thing you can do to finally take charge of your health and fitness.  

Discover our selection of fitness retreats below or contact our wellness experts, who will give you unbiased advice on how to tailor the right programme for your individual needs. Call on 020 7843 3597 or submit your enquiry here

Choose your Health and Fitness Retreats Programme
Filter Retreats By
Longevity Feel Fit
Longevity Cegonha Country Club | Portugal
3 nights

Nothing quite revitalises the body like a fitness holiday, you get a chance to eat well, reset your body clock, exercise and see the change in yourself. The aim of the 3 night Longevity Feel Fit programme is to achieve happiness and self-fulfilment as you break personal barriers and walk …

Sharing from £650.00£650.00 pp
Singles from £760.00£760.00 pp
Sayanna Active Escape
EPIC SANA Algarve | Portugal
3, 4 or 5 nights

A luxurious fitness short-break on a beach front resort where the green of the pine trees merges the blue of the Atlantic Ocean.If you’re looking for a break to incorporate some exercise into your life the Sayanna Active Escape will bring the action you are looking for. With a fitness base, y…

Sharing from £1123.00£1123.00 pp
Singles from £1414.00£1414.00 pp
Longevity Fitness Booster
Vilalara Thalassa Resort | Portugal
3 nights

During your stay, you will gain knowledge about how your body functions through a personal health check and biophysical evaluation that measures body fat, muscle and basal metabolic rate. From there, you will receive a fitness assessment and personalised fitness plan to target areas that need the m…

Sharing from £1190.00£1190.00 pp
Singles from £1680.00£1680.00 pp
Healing Holidays Exclusive
Fitness Programme
Preidlhof | Italy
4 or 7 nights

Increase your fitness levels at Preidlhof with the perfect combination of in-house and outdoor activities. Preidlhof’s philosophy of ‘La Dolce Vita’ - the celebration of ‘a Good Life’ – can be found in every aspect of their offering and this includes the tre…

Sharing from £1195.00£1195.00 pp
Singles from £1522.00£1522.00 pp
YogaCoreCycle Programme
Samahita Retreat | Thailand
7 or 10 days

Samahita’s signature programme is designed to offer your body and mind an integrated yoga and functional fitness approach. The programme offers a level of activity and rejuvenation that covers all aspects of human functioning across yoga asana, both dynamic and restorative, meditation and bre…

Sharing from £1376.00£1376.00 pp
Singles from £1587.00£1587.00 pp
Euphoria Fitness
Euphoria | Greece
5, 7 or 10 days

Euphoria Fitness will help you achieve optimal health via a personalised programme designed to fit your needs. This programme has been designed to support you in order to achieve mental and physical balance. It aims to improve your fitness level in a controlled and scientific manner, strengthen you…

Sharing from £1399.00£1399.00 pp
Singles from £1715.00£1715.00 pp
Rocco Forte Fit
Verdura Resort | Italy
4 or 7 nights

Venture to Verdura Resort, Rocco Forte’s family-friendly destination that sprawls 560 acres of beautiful beachfront land along the enchanting coast of Sicily. Scheduling a designated time to work out every week can be difficult, and with a heavy workload and a full soci…

Sharing from £1480.00£1480.00 pp
Singles from £1955.00£1955.00 pp
Marbella Club Optimal Fitness and Energy
Marbella Club Spain | Spain
4 or 7 nights

This programme from Marbella Club with its daily personal training sessions will help boost your stamina and increase physical and mental performance. Not only will you gain more confidence in yourself, you will also gain the tools to ensure that you maintain and improve your fitness levels when yo…

Sharing from £1649.00£1649.00 pp
Singles from £2440.00£2440.00 pp
Longevity Bootcamp
Longevity Cegonha Country Club | Portugal
7 Nights

Motivation can be hard to find for many of us, especially when it comes exercise and eating well. The Longevity Bootcamp programme is the perfect way to kick-start a new health regime with an intensive week of fitness activities. The programme aims to improve your cardiovascular condition, increase…

Sharing from £1650.00£1650.00 pp
Singles from £1850.00£1850.00 pp
Fitness Programme
L'Albereta | Italy
3 Nights

This programme aims to assess your fitness performance potential, your physical strengths and weaknesses and how you can improve them to enhance your health and improve your wellbeing regardless of your age. The treatments are personalized to the needs of each individual and are monitored constantl…

Sharing from £1850.00£1850.00 pp
Singles from £2399.00£2399.00 pp
Shanti-Som Fitness High Intensity
Shanti-Som Wellbeing Retreat | Spain
6 nights

For those who are looking to dramatically overhaul their fitness regime, Shanti-Som’s Fitness High Intensity retreat is ideal. Whether you are looking to take your fitness to the next level or simply desire a challenge, this programme is full of different exercise classes and sessions designe…

Sharing from £1946.00£1946.00 pp
Singles from £2310.00£2310.00 pp
Be Fit Programme
Absolute Sanctuary | Thailand
8 or 11 nights | Receive two extra nights free

This programme uses a holistic approach to fitness, catering to those seeking to improve their fitness levels as well as those wanting to kick-start a fitness regime.Starting off with a comprehensive fitness assessment, this fitness programme is tailormade to meet your fitness goals, including both…

Sharing from £2159.00£2159.00 pp
Singles from £2399.00£2399.00 pp
Pilates Reformer Bootcamp
Absolute Sanctuary | Thailand
7 nights | Receive two extra nights free

Absolute Sanctuary is the first resort to bring Pilates reformer classes to Asia. Inspired by the unique programs the Absolute's Pilates Reformer programme will strengthen your core muscle groups, burn fat, build long, lean and toned muscles to achieve the ideal body. This bootcamp programme…

Sharing from £2179.00£2179.00 pp
Singles from £2399.00£2399.00 pp
Trim & Fit
Six Senses Kaplankaya | Turkey
5 & 7 Nights

Would you like to improve stamina, tone the body, get fit or address specific movement related concerns? This programme focuses on assessing your fitness level and blends high and low intensity training and corrections of muscular imbalances with soothing treatments.

Sharing from £2279.00£2279.00 pp
Singles from £3119.00£3119.00 pp
Ultimate Fitness Programme
Absolute Sanctuary | Thailand
8 or 11 nights | Receive two extra nights free

The Absolute Ultimate Fitness programme has been specially designed to provide for a fitness experience like none other. It integrates Absolute Sanctuary's expertise in Yoga, Pilates Reformer, Rhythm cycling and Core Suspend with personal fitness sessions, functional training, nutritionally bal…

Sharing from £2399.00£2399.00 pp
Singles from £2659.00£2659.00 pp
Healing Holidays Exclusive
Mayr Heart & Circulation
Park Igls | Austria
7 nights

The Mayr Heart & Circulation medical programme was specifically designed to counteract the risk factors that lead to cardiovascular diseases. These factors include stress, excess weight, elevated blood lipids (fats), increased levels of uric acid, high blood pressure, diabetes and arterios…

Sharing from £2509.00£2509.00 pp
Singles from £2539.00£2539.00 pp
Fitness & Activity
Neeleshwar Hermitage | India

A fitness retreat with a difference, on the Fitness and Activity programme at Neeleshwar Hermitage guests won’t be subjected to intensive workouts that lead to over-exertion but rather activities that get you active, moving, and stimulate both body and mind. Perfect for those who not only wan…

Sharing from £2570.00£2570.00 pp
Singles from £3750.00£3750.00 pp
LEFAY SPORTS & POSTURAL
Lefay Resort & Spa Lago Di Garda | Italy
5 Nights

This programme is designed for those dealing with sport related injuries or postural issues and aims to both diagnose and rehabilitate. Your programme will begin with a medical interview and examination with Lefay’s world class doctors, who will determine the root of the issue and put…

Sharing from £2599.00£2599.00 pp
Singles from £3199.00£3199.00 pp
The Farm Fitness
The Farm at San Benito | Philippines

If you don’t like to spend a day without being active, or really want to overhaul your entire fitness regime and become the kind of person who exercises regularly, this fitness programme at The Farm at San Benito is right for you. Be pushed to the limits and really take your fitness to the ne…

Sharing from £2660.00£2660.00 pp
Singles from £3440.00£3440.00 pp
Insane Fitness Retreat
EPIC SANA Algarve | Portugal
7 Days

The insane fitness programme lasts 7 days and includes five hours per day of intense and varied workouts, including military training, cycling, TRX, cardio circuit, BTT, stretching, cardio box and more. The programme starts with an initial fitness assessment to help structure your week by high…

Sharing from £2710.00£2710.00 pp
Singles from £3072.00£3072.00 pp
Marbella Club Bikini Body & Beach Ready
Marbella Club Spain | Spain
4 or 7 nights

Allow the Marbella Club team to prepare and guide you to more body confidence with a combination of total-body sculpting workouts, nutrition guidance and treatments designed to help you look and feel your best. To ensure optimum results, each programme includes Marbella Club's full board P…

Sharing from £2880.00£2880.00 pp
Singles from £3670.00£3670.00 pp
Basic Optimal Fitness Programme
Kamalaya | Thailand
7 or 10 nights

Adapted accordingly for both beginners and advanced exercise enthusiasts, this programme will help you achieve your fitness goals. With personal instruction and guidance from fitness experts, holistic spa therapies and nutritious cuisine, you will experience improved health on all levels.This is a …

Sharing from £3012.00£3012.00 pp
Singles from £3410.00£3410.00 pp
Be Active Programme
COMO Shambhala Estate | Indonesia
7 or 14 nights

This results-driven programme focuses on holistic, healthy living to improve your health and fitness levels. You will receive personal training sessions and revitalising massages. The programme incorporates wellness consultations, fitness assessments and daily personal training to ensure you see th…

Sharing from £3075.00£3075.00 pp
Singles from £4395.00£4395.00 pp
Fitness and Sports Recovery
The Farm at San Benito | Philippines

No matter your age, you will certainly achieve a healthier, fitter, stronger, and more flexible body with the support of the expert team of licensed doctors, fitness coaches, yoga teachers, nutritionists, and physical therapists in a perfect environment to elevate your fitness condition.  …

Sharing from £3287.00£3287.00 pp
Singles from £3920.00£3920.00 pp
Fitness Retreat
Dhara Dhevi Chiang Mai | Thailand

Make your way to the Dhara Dhevi Chiang Mai to experience be transported back in time amidst historical and traditional architecture and to enjoy the ultimate in Thai luxury.  If you have just not been feeling like yourself, there is a good chance that you need to up your fitness. At t…

Sharing from £3599.00£3599.00 pp
Singles from £4679.00£4679.00 pp
Comprehensive Optimal Fitness Programme
Kamalaya | Thailand
7 or 10 nights

Kamalaya's Comprehensive Optimal Fitness Programme is geared towards those who exercise regularly, and want to improve their workouts by striking the right balance between exercise, relaxation techniques, stretching, nutrition and a generally healthy lifestyle..  The team of fitness and…

Sharing from £4049.00£4049.00 pp
Singles from £4445.00£4445.00 pp
Healing Holidays Exclusive
LANS Med Sports Active Programme
Lanserhof LANS | Austria
7 Nights

The Lanserhof LANS Med Sports Active Programme is geared towards those who lead an active and sport-oriented lifestyle and want to improve their exercise regime, technique, and overall health. Initial medical examinations can determine your current state of health, whilst evaluating how your fit…

Sharing from £4486.00£4486.00 pp
Singles from £4700.00£4700.00 pp
6 Night Nescens Boot Camp Programme
La Reserve Ramatuelle | France
6 nights

Want to boost your fitness? During this 6 night Nescens Boot Camp your programme includes combining Nordic Walking, spa treatments and the benefits of a light Mediterranean cuisine, sure to increase your fitness levels and slim you down. With an array of personal training sessions, therap…

Sharing from £4649.00£4649.00 pp
Singles from £6615.00£6615.00 pp
SHA Fitness
SHA Wellness Clinic | Spain
7 or 14 nights

The SHA Fitness Programme combines a variety of treatments and activities that will equip you with the necessary tools to get fit and maintain those results - no matter what stage you're at in your current fitness journey. Upon arrival, you will undergo initial health tests, during which the SH…

Sharing from £4679.00£4679.00 pp
Singles from £5499.00£5499.00 pp
Optimal Living Programme
Canyon Ranch Lenox | United States

Take a trip to the beautiful Berkshires to stay at Canyon Ranch Lenox for a luxurious wellness getaway. The fitness retreat includes a plethora of group classes to get your blood flowing, but you can also participate in a range of outdoor activities or play racquet sports with other guests on one o…

Sharing from £4925.00£4925.00 pp
Singles from £5890.00£5890.00 pp
Optimal Living Programme
Canyon Ranch Tucson | United States

Head to Canyon Ranch Tucson, set in the stunning Sonoran Desert where the weather is pleasant year-round, in order to enjoy a multitude of stimulating activities. The Optimal Living Programme is one of Canyon Ranch's most popular programmes, simply because of the diversity of subjects that…

Sharing from £5285.00£5285.00 pp
Singles from £5795.00£5795.00 pp
Fitness Retreat
Chiva-Som | Thailand
7, 10 or 14 nights

The primary objective of the Fitness Retreat at Chiva-Som is to nurture your body and give you the confidence and the tools, to achieve sustainable fitness.  Whether you are experienced or just starting out on a fitness and exercise regime, this retreat will help inspire, motivate and educate…

Sharing from £5595.00£5595.00 pp
Singles from £7164.00£7164.00 pp
Optimal Performance Retreat
Chiva-Som | Thailand
7, 10 or 14 nights | Fitness and Physiotherapy

The Performance Retreat aims to build on your existing fitness level to ensure that you are performing at your optimal level, using a combination of different activities, treatments, and diet. When you arrive you will receive a consultation with your health and wellness advisor which will help asce…

Sharing from £5595.00£5595.00 pp
Singles from £7164.00£7164.00 pp
Fitness Immersion
Amanpuri | Thailand

Whether just starting out on your fitness journey or looking to significantly increase your existing levels, the Fitness Immersion at AmanPuri is designed to deliver the results you seek. This tailored retreat takes a comprehensive approach to fitness, factoring in all the different aspects which c…

Sharing from £6039.00£6039.00 pp
Singles from £6919.00£6919.00 pp
30 Day Lifestyle Change Programme
Absolute Sanctuary | Thailand
30 days | Receive two extra nights free

Absolute Sanctuary's 30 day lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to make changes to reach and maintain fitness and wellness goals.You start your programme b…

Sharing from £6899.00£6899.00 pp
Singles from £7969.00£7969.00 pp
Bodyism at Amilla Fushi
Amilla Fushi | Maldives
7 nights

Perfect for those looking to improve their health and fitness while still enjoying all the benefits of a relaxing holiday in the sunshine. After a ‘Body Oracle’ consultation, you will receive a personalised programme of spa treatments and Bodyism fitness and wellness classes designed to…

Sharing from £7929.00£7929.00 pp
Singles from £11535.00£11535.00 pp
60 Day Lifestyle Change Programme
Absolute Sanctuary | Thailand
60 days | Receive 2 extra nights free

Absolute Sanctuary's 60 day lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to make changes to reach and maintain fitness and wellness goals.You start your programme b…

Sharing from £13149.00£13149.00 pp
Singles from £15399.00£15399.00 pp
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Healing Holidays in the Press
feefor rating
"Gals I spoke with were really kind and helpful, but I arrived in Germany and no transfers were arranged by Healing Holidays for my transfer to and from the resort. Resort said they were not aware of any arrangements and after several hours of sitting at the airport, I was told take a bus or cab....really ??? English was certainly limited at this resort... definitely not 5 stars for sure. German is primary language of entire staff and great majority of guests. Very limited offerings for English speaking guests."
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