Mindfulness is the raw human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Learning to be more mindful and live in the present moment can renew energy and clarity. And whilst it is innate, it can be cultivated through proven techniques inserted into everyday life and then further merged with other meditation practices, such as yoga. Whether you are drawn to mindfulness to relieve depression, ease stress, improve your overall health and well being,  tackle illness, or achieve spiritual enlightenment these retreats are for you. 

Healing Holidays in the Press
feefor rating
"Tracey was outstanding to work with and took the time to listen to what we were looking for. Very professional considering there was no face-to-face contact. My husband and I look forward to our next 'Healing Holiday' and and booking this way."
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3500

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