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Raw Kale Salad Recipe
Raw Kale Salad Recipe

This fresh, verdant salad from Kamalaya is a light and energising meal that reduces inflammation an…

Five Minutes With Marbella Club
Five Minutes With Marbella Club

Marbella Club is a luxurious and sophisticated spa resort in Spain offering an indulgent range of t…

Spinach And Basil Ravioli Recipe By Park Igls
Spinach And Basil Ravioli Recipe By Park Igls

IngredientsThe DoughThe Filling200g rye flour200g spelt flour50g potato starch100g floury potatoes,…

Will Brexit Affect My Holiday?
Will Brexit Affect My Holiday?

Whether you’ve already booked your holiday, or you’re just thinking about planning your…

Menopause and HRT
Menopause and HRT

The amazing specialists at Palacio Estoril have kindly shared their knowledge on treating the menop…

5 Tips To Improve Your Posture
5 Tips To Improve Your Posture

1 Drive SmarterAvoiding diverting your attention from the road, you should be aware of any tension …

Raw Dark Chocolate Tart Recipe
Raw Dark Chocolate Tart Recipe

This unbelievably delicious raw chocolate tart created by Amatara Wellness Resort's resident ex…

Coping With Grief & Loss
Coping With Grief & Loss

After experiencing a major loss, grief can significantly affect both your mind and body. It can be …

6 Powerful Benefits Of Silent Retreats
6 Powerful Benefits Of Silent Retreats

The world is a noisy place. There’s literal noise—talking, TV, traffic. And then there …

Sticky Date Pudding Recipe
Sticky Date Pudding Recipe

Treat your loved ones to a delicious healthy dessert. Chiva-Som’s Sticky Date Pudding is take…

Spring Allergy Remedies
Spring Allergy Remedies

Allergies are exaggerated immune responses to substances that are generally not considered harmful,…

How To Maintain Your Mental Health And Work In A Stressful Job
How To Maintain Your Mental Health And Work In A Stressful Job

Philippa Harvey, SHA Wellness Clinic's TCM Specialist has kindly shared below some great trips …

VITAMIN D, THE IMMUNE SYSTEM BOOSTING HORMONE
VITAMIN D, THE IMMUNE SYSTEM BOOSTING HORMONE

Did you know that rather than a vitamin, Vitamin D is actually a hormone? In fact, the final produc…

BOOST YOUR IMMUNE SYSTEM WITH ECHINACEA AND THYME
BOOST YOUR IMMUNE SYSTEM WITH ECHINACEA AND THYME

Echinacea and thyme are brilliant herbs that go a long way when it comes to boosting your immune sy…

Spring Salad Recipe
Spring Salad Recipe

Does stress get the best of you? Do you feel like you don’t handle stress too well? There are…



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