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How To Boost Your Immune System This Autumn
How To Boost Your Immune System This Autumn

Buttressing the immune system is important now that the days are getting shorter as the cold time o…

Ayurveda And Men
Ayurveda And Men

As a holistic approach Ayurveda affects all areas of life. Of course, it is not primarily gender th…

Ayurveda Breakfast: 6 Great And Tasty Recipes
Ayurveda Breakfast: 6 Great And Tasty Recipes

An ayurvedic breakfast is an ideal way to start your day - it's light, but it nourishes you wel…

Samahita - Review by Healing Holidays
Samahita - Review by Healing Holidays

Frances Geoghegan, Healing Holidays founder on why Samahita makes for an excellent yoga retreat. &n…

11 Ways a Detox will improve how you feel
11 Ways a Detox will improve how you feel

As toxins are removed from the body, the benefits of the detoxification will begin to show, you wil…

5 foods that will improve digestion & reduce bloating
5 foods that will improve digestion & reduce bloating

Summer is a time of sunshine appreciation and with that appreciation, comes overeating alfresco, ov…

A Short Guide To The Food At Kamalaya
A Short Guide To The Food At Kamalaya

Some of the oldest Asian healing philosophies, such as Traditional Chinese Medicine and Ayurveda, h…

A Hearty Detox Soup to welcome Autumn
A Hearty Detox Soup to welcome Autumn

Resident nutrition expert, Melanie Waxman at SHA WellnessClinic, Alicante, Spain, has shared this h…

How To Prepare For A Panchakarma
How To Prepare For A Panchakarma

From experience, Ayurveda Parkschlosschen in Germany know that an Ayurvedic cleanse with Panchakarm…

A Short Guide To The Food At SHA Wellness Clinic
A Short Guide To The Food At SHA Wellness Clinic

The award-winning SHA Wellness Clinic in Spain offers three different types of healthy eating menus…

6 Foods To Boost Your Mood And Energy Naturally
6 Foods To Boost Your Mood And Energy Naturally

The link between our mood and what we eat is often-overlooked, however, our gut is known as our sec…

Tasty Thai Green Chicken Curry Recipe
Tasty Thai Green Chicken Curry Recipe

This mouthwatering  Thai green curry is packed with flavour and the perfect dish to whip up fo…

Razor Clams With Morning Glory Recipe
Razor Clams With Morning Glory Recipe

Razor clams are a great source of iron, calcium and Omega-3 – all of which are beneficial to …

Interview with Preidlhof's resident doctor Dr. Angerer
Interview with Preidlhof's resident doctor Dr. Angerer

How did you come to work at Preidlhof?Preidlhof’s holistic approach was and remains the prima…

Why Medical Spas Are Good For You
Why Medical Spas Are Good For You

Medical spas have become increasingly popular over the years because people are growing more and mo…



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