Emotional Healing

Too often we put all our energy into maintaining a healthy body that we end up neglecting our mind. Stress, anxiety, past traumas and more can all put a strain on our lives, yet rather than deal with these feelings head-on we choose instead to suppress or put up with them, discounting the importance of our emotional wellbeing. In the long term this can be detrimental to our health, causing us to feel rundown and overwhelmed, even resulting in illness.

It can be hard to face our emotions at times, especially when doing it alone, however many retreats are available to guide you through the process, offering you support and much needed emotional healing. Whether you’re looking to de-stress, come to terms with change, or encourage more positive thought processes in general, there is sure to be a retreat to suit you.

Offering set programmes and experiences tailored to your unique situation, the retreats ensure that you are able to overcome whatever individual problems you are facing. Using various methods and treatments, including massages, therapy, nutrition, meditation, and yoga, the programmes will equip you with the tools to deal with whatever life decides to throw your way.

The result? Emotional wellbeing. Feel the weight lift off your shoulders as you reconnect with yourself and your emotions. Invest in your emotional health and be amazed by the better quality of life you experience.

Discover our selection of emotional healing retreats below or contact our wellness experts, who will give you unbiased advice on how to tailor the right programme for your individual needs. Call on 020 7843 3597 or submit your enquiry here.

Choose your Emotional Healing Programme
Filter Retreats By
1 Night at Chiva-Som
Chiva-Som | Thailand

Fly away to Thailand and spend some time at Chiva-Som, a renowned destination spa that has been helping guests rewind and improve their health for over 20 years. Relax in the serene tropical gardens of Hua Hin and enjoy Chiva-Som's beautiful facilities. Those looking to improve their fi…

Sharing from £415.00 pp Singles from £585.00 pp
Healing Holidays Exclusive
Ayurveda Taster
Ayurveda Resort Sonnhof | Austria
3 nights

This programme is the optimal solution for you if you have never tried Ayurveda and would like a short sample retreat. It offers an ideal introduction and is perfect for busy individuals, who are unable to commit to a longer Ayurveda programme. You will be able to sample multiple different treatmen…

Sharing from £745.00 pp Singles from £870.00 pp
Healing Holidays Exclusive
Ayurveda 'Deluxe'
Ayurveda Resort Sonnhof | Austria
3 nights

The Ayurveda 'Deluxe' programme is the perfect taster to discover a more in-depth experience about the Ayurvedic philosophy, without jetting half-way around the world to India. This retreat is an ideal introduction for those with limited time or those uncomfortable committing to a long…

Sharing from £932.00 pp Singles from £1,057.00 pp
Healing Holidays Exclusive
Ayurdetox
Ayurveda Resort Sonnhof | Austria
4 or 7 nights

This programme is perfect for those looking to lose weight and keep it off. Based on an analysis from your Ayurvedic expert, you will be prescribed an Ayurvedic diet suited to your particular Dosha constitution helping you to drop pounds. It combines modern nutritional science with the ancient wisd…

Sharing from £1,190.00 pp Singles from £1,340.00 pp
Healing Holidays Exclusive
Ayurveda Relax & Feel Good Retreat
Ayurveda Resort Sonnhof | Austria
5 nights

This programme has been designed to completely revitalise you. It will re-balance your body, mind and spirit, giving you time for yourself. You can slow your pace of life, take a deep breath and re-connect with your inner strength. You will also feel pampered as the programme includes a variety of …

Sharing from £1,252.00 pp Singles from £1,425.00 pp
Healing Holidays Exclusive
Royal Ayurveda
Ayurveda Resort Sonnhof | Austria
5 nights

This programme is based on the three pillars of health in the Ayurveda philosophy: Ayurvedic nutrition, diagnosis/ treatment and yoga. During this programme, you will achieve a healthy balance between body elements again, by restoring harmony between your mind, body and spirit. This balance will be…

Sharing from £1,300.00 pp Singles from £1,473.00 pp
7 night stay at Kamalaya
Kamalaya | Thailand

Thailand's award-winning sanctuary and holistic spa prides itself on creating a stimulating environment for spiritual growth and long-term health and wellness. This programme is perfect for you if you wish to de-stress & relax without committing to a more in-depth retreat experience. The we…

Sharing from £1,529.00 pp Singles from £1,969.00 pp
Healing Holidays Exclusive
Fountain of Youth Rejuvenation Week
Ayurveda Resort Sonnhof | Austria
7 nights

This 7-night health-enhancing and anti-ageing programme is tailor-made to help guests slow down, stop or even reverse signs of premature ageing.  The Fountain of Youth Rejuvenation Week seeks to help improve your immune system, strengthen your physique and aid your digestive system. Your body …

Sharing from £1,795.00 pp Singles from £2,015.00 pp
Personal Yoga Synergy Programme
Kamalaya | Thailand

The personal yoga programme at Kamalaya is suitable for beginners and yogis alike. You'll have private one-on-one yoga sessions and Ayurvedic therapies tailored to your own skill level and goals, such as addressing physical limitations, developing a regular home practice or deepe…

Sharing from £2,226.00 pp Singles from £2,472.00 pp
AyurDetox - Intensive programme
Ayurveda Resort Sonnhof | Austria

Discover an individual diet programme and experience sustained weight loss. Targeted detoxing measures and treatments combined with gentle exercise expel toxins and waste material from your body – within a short time you will feel truly unburdened and find new lightness, vitality and mobility…

Sharing from £2,242.00 pp Singles from £2,460.00 pp
Healing Holidays Exclusive
Panchakarma 'Lite'
Ayurveda Resort Sonnhof | Austria
7, 10, 14 or 21 nights

Encompassing the five pillars of Ayurvedic purification, Panchakarma is the most effective and profound detoxification method. Panchakarma is especially recommended for those suffering from chronic disorders. It starts with a two-part comprehensive diagnosis and implementation. First, the prep…

Sharing from £2,385.00 pp Singles from £2,605.00 pp
De-stress Asian Bliss Programme
Kamalaya | Thailand

  Designed to promote bliss, renewal, joy and vitality, this de-stress programme is a powerful introduction to ancient healing. Combining Ayurveda, Traditional Chinese Medicine and Traditional Thai therapies, relieve your stress and learn about vital energy practices that support a more bal…

Sharing from £2,585.00 pp Singles from £2,895.00 pp
Healing Holidays Exclusive
Personalised Programme
Vana | India
7 Nights

Vana is no regular destination spa, and its approach to wellness is equally as bespoke. There are no pre-determined programmes at Vana Malsi Estate; your schedule will be custom-made for you, following your in-depth consultation with one of the doctors, where you will list your goals for your …

Sharing from £2,635.00 pp Singles from £3,375.00 pp
Relax & Renew Programme
Kamalaya | Thailand

Ideal for people looking for a relaxing wellness holiday, this programme is designed to de-stress, replenish depleted energy levels and boost your immune system. Experience therapies from holistic treatments to alternative medicine, all tailored to your individual needs. This programme is d…

Sharing from £2,668.00 pp Singles from £3,013.00 pp
Basic Detox & Rejuvenation Programme
Kamalaya | Thailand

Increased energy, vitality and to experience the ‘lightness of being’ are the aims of this structured detox programme. This is a research-based programme that brings medical science and holistic therapies together.  Nutritional and herbal supports a…

Sharing from £2,732.00 pp Singles from £3,077.00 pp
Basic Optimal Fitness Programme
Kamalaya | Thailand

Adapted accordingly for both beginners and advanced exercise enthusiasts, this programme will help you achieve your fitness goals. With personal instruction and guidance from fitness experts, holistic spa therapies and nutritious cuisine, you will experience improved health on all levels. This i…

Sharing from £2,757.00 pp Singles from £3,102.00 pp
Ideal Weight Programme
Kamalaya | Thailand

Long-term weight management and improved wellbeing are the goals of this programme. Each programme is specifically designed for you and includes guidance on nutrition, naturopathy and traditional Chinese medicine as well as massage and fitness training. Designed to help you identify areas of phy…

Sharing from £2,986.00 pp Singles from £3,331.00 pp
Basic Balance & Revitalise Programme
Kamalaya | Thailand

Counteract the stresses of modern life and prevent adrenal burnout with restorative time and healing treatments, such as Royal Ayurvedic Massage and Shirodhara. When you arrive at Kamalaya, you begin with a personal Balance & Revitalise Consultation, a bio-impedance analysis to determine …

Sharing from £3,071.00 pp Singles from £3,416.00 pp
Embracing Change Programme
Kamalaya | Thailand

Enrich your emotional wellbeing and life fulfilment with the Embracing Change programme. Offering an experience of self-discovery and growth, this programme includes a combination of traditional Asian massages, Chinese Medicine and personal lifestyle consultations. The Embracing Change prog…

Sharing from £3,173.00 pp Singles from £3,518.00 pp
Healing Holidays Exclusive
Rasayana Intense Regeneration Programme
Ayurveda Resort Sonnhof | Austria
10 nights

This programme follows the three pillars of Health to restore vitality to the organs. In this programme, the immune-boosting treatments will bring about internal stability. This stability will combat fatigue and physical strain, which will greatly aid those who are recovering from illness. Diagnosi…

Sharing from £3,297.00 pp Singles from £3,550.00 pp
Comprehensive Detox and Rejuvenation
Kamalaya | Thailand

Recommended for experienced detoxer rather than first timers, this programme is designed to optimise your detoxification process in every way. As well as the standard detox therapies, this programme includes more advanced treatments from Eastern and Western medical traditions. This int…

Sharing from £3,330.00 pp Singles from £3,675.00 pp
Comprehensive Balance & Revitalise
Kamalaya | Thailand

This is a deeply restorative, healing and all-encompassing programme that is ideal for those already suffering the affects of adrenal burnout.  Kamalaya use holistic methods to help combat the symptoms and causes of burn out, whilst teaching about stress prevention and f…

Sharing from £3,383.00 pp Singles from £3,728.00 pp
7 nights stay
Chiva-Som | Thailand

For those seeking an overall wellness break without having a specific objective in mind, this 7-night stay at Chiva-Som is ideal. While you may not have a set programme, during your stay you will benefit from a spa daily treatment as well as an allowance to put towards options from Chiva-So…

Sharing from £3,449.00 pp Singles from £4,819.00 pp
Sleep Enhancement Programme
Kamalaya | Thailand

  Created to help you re-establish a healthy and restful sleep, both on retreat and in the long term, this programme includes a combination of treatments and therapies from naturopathy, traditional Chinese medicine, massage therapy and mind-body balance. The focus of the Sleep Enhancemen…

Sharing from £3,529.00 pp Singles from £3,874.00 pp
Comprehensive Optimal Fitness Programme
Kamalaya | Thailand

Kamalaya's Comprehensive Optimal Fitness Programme is geared towards those who exercise regularly, and want to improve their workouts by striking the right balance between exercise, relaxation techniques, stretching, nutrition and a generally healthy lifestyle..  The team of fitness and…

Sharing from £3,727.00 pp Singles from £4,072.00 pp
A Taste of Chiva-Som
Chiva-Som | Thailand

Suited to those who may not have a specific wellness goal in mind but would like to feel an overall sense of improved health, well-being, and happiness, this retreat can be tailored to suit your individual needs. Receive consultations with your health and wellness advisor to help decide on the dire…

Sharing from £4,099.00 pp Singles from £5,399.00 pp
Art Of Detox Programme
Chiva-Som | Thailand
7, 10 or 14 nights

Chiva-Som understands that everyone is unique, and for that reason, every detox has to be unique – that is why your programme will be tailored to suit your individual needs and can be adapted according to your choice of either a radical or gentle dietary change. You will receive an initial…

Sharing from £4,099.00 pp Singles from £5,399.00 pp
Fitness Retreat
Chiva-Som | Thailand
7, 10 or 14 nights

The primary objective of the Fitness Retreat at Chiva-Som is to nurture your body and give you the confidence and the tools, to achieve sustainable fitness.  Whether you are experienced or just starting out on a fitness and exercise regime, this retreat will help inspire, motivate and educate…

Sharing from £4,099.00 pp Singles from £5,399.00 pp
Natural Renewal
Chiva-Som | Thailand
Ideal if you're suffering from chronic health conditions

Chiva Som’s Natural Renewal programme has been created for those who are suffering from a chronic health condition or may generally not be feeling at their best. The experts at Chiva-Som aim to explore the roots of your health concerns in order to create a programme tailored to your needs …

Sharing from £4,099.00 pp Singles from £5,399.00 pp
Optimal Performance Retreat
Chiva-Som | Thailand
Fitness and Physiotherapy

The Performance Retreat aims to build on your existing fitness level to ensure that you are performing at your optimal level, using a combination of different activities, treatments, and diet. When you arrive you will receive a consultation with your health and wellness advisor which will help asce…

Sharing from £4,099.00 pp Singles from £5,399.00 pp
Spa Wellbeing
Chiva-Som | Thailand
7, 10 or 14 nights

A retreat designed to allow you to escape the stresses of everyday life and simply focus on yourself and your health and wellness.  Chiva-Som’s Spa Wellbeing programme is for those who simply need a break without a particular objective in mind. An initial consultation with your health…

Sharing from £4,099.00 pp Singles from £5,399.00 pp
Weight Management
Chiva-Som | Thailand
Weight-loss

For those looking not just to lose weight but to keep it off using healthy and sustainable methods, Chiva-Som’s Weight-Management programme is for you. Working with personal trainers and nutritionists, your retreat will be tailored to your individual needs, abilities and lifestyle, working…

Sharing from £4,099.00 pp Singles from £5,399.00 pp
Yoga For Life Retreat
Chiva-Som | Thailand

For yoga lovers or those looking to improve their abilities, Chiva-Som offers the Yoga For Life retreat which allows you to immerse yourself in yoga with daily group classes as well as private one-on-one sessions so that you can experience the benefits of both.Throughout the duration of your progra…

Sharing from £4,099.00 pp Singles from £5,399.00 pp
Awakening Your Essential Self
Kamalaya | Thailand
24 Feb - 4 Mar '18 • 22-30 Sept '18

If you have fallen into a rut and no longer feel like your true self, head to Kamalaya for a group Life Enhancement retreat led by co-founder Karina Stewart in order to awaken your essential self.  During the holistic healing retreat, with a maximum of 9 participants, Karina will guide…

Sharing from £4,325.00 pp Singles from £4,850.00 pp
Cell Vitality
Chiva-Som | Thailand
Ideal for those who're recovering or are in remission from cancer

The Cell Vitality retreat has been carefully designed to support guests who have recovered or are in remission from cancer. The programme will be fine-tuned by wellness experts to suit each individual guest, aiming to assist in the recovery of your vitality and wellbeing, using holistic healing tec…

Sharing from £5,599.00 pp Singles from £7,399.00 pp
Cranial Relief
Chiva-Som | Thailand

Designed for those who suffer from frequent migraines and life-disrupting headaches, Chiva-Som’s Cranial Relief retreat aims to help you resolve these issues using a combination of holistic and physiotherapy treatments Enjoy daily spa treatments that will leave you feeling pampered, take a…

Sharing from £5,599.00 pp Singles from £7,399.00 pp
Emotional Wellbeing
Chiva-Som | Thailand
10 or 14 nights | Stress Management

Emotions greatly affect the body, so this retreat focuses on mastering the ability to control your stress, mood and overall well-being. Ideally for guests who feel intensely stressed or are lacking energy, this programme will rejuvenate your mind, body and spirit.  At the start of…

Sharing from £5,599.00 pp Singles from £7,399.00 pp
Tension Release
Chiva-Som | Thailand
10 or 14 nights | Stress Management

The build-up of tension can negatively impact our lives in many ways, which is why Chiva-Som has created their Tension Release retreat to help you escape tension-causing routines and find inner peace once more. During stay you will receive an initial consultation which will help highlight the ca…

Sharing from £5,599.00 pp Singles from £7,399.00 pp
Cleanse Immersion
Amanpuri | Thailand

Purify your body and mind on the Cleanse Immersion at AmanPuri. Offering a complete detoxification through holistic means, this retreat not only intends to rejuvenate the body, but also bring clarity to the mind too. Whether you’re lacking energy, feeling stressed, or are just generally looki…

Sharing from £6,039.00 pp Singles from £6,919.00 pp
Fitness Immersion
Amanpuri | Thailand

Whether just starting out on your fitness journey or looking to significantly increase your existing levels, the Fitness Immersion at AmanPuri is designed to deliver the results you seek. This tailored retreat takes a comprehensive approach to fitness, factoring in all the different aspects which c…

Sharing from £6,039.00 pp Singles from £6,919.00 pp
Weight-Loss Immersion
Amanpuri | Thailand

The Weight-Loss Immersion at AmanPuri is designed to help you really focus on your weight-loss efforts by not just addressing the physical, but also the mental aspects of weight-loss. Whether you are struggling to get started with your weight-loss journey or your efforts have plateaued, this retrea…

Sharing from £6,039.00 pp Singles from £6,919.00 pp
Sustainable Slimming
Chiva-Som | Thailand
14 nights | Weight-loss

Begin your journey towards a healthier lifestyle on Chiva-Som’s sustainable slimming retreat that aims to help you lose weight in a healthy and controlled manner and keep it off too. You will receive an initial consultation that will help ascertain your current fitness and ability levels, …

Sharing from £7,599.00 pp Singles from £10,085.00 pp
Awareness Immersion
Amanpuri | Thailand

For those who are seeking to renew their sense of clarity and evoke the lightness of being, look no further than the Awareness Immersion at AmanPuri. A holistic retreat, this programme has been designed to help you reconnect with your inner self as well as the world around you. For those who are fe…

Sharing from £7,999.00 pp Singles from £11,519.00 pp
Finding Emotional Balance and Freedom
Kamalaya | Thailand
Selected Dates

Stress is a result of busy and hectic lifestyles, so take a break from everyday life for a holistic healing retreat at the lovely Kamalaya destination spa. Enjoy a different pace of life as you embark on a retreat with Kamalaya's knowledgeable and intuitive Life Enhancement Mentors. You will…

Sharing from £9,999.00 pp Singles from £9,999.00 pp
Yin & Yang Yoga Immersion
Kamalaya | Thailand
Selected Dates

Make your way to the peaceful Kamalaya in Koh Samui to immerse yourself in a Yin & Yang yoga retreat led by Simon Low, Principal of The Yoga Academy. On beautiful tropical grounds, this is the perfect place to find yourself in the present moment.  You will practise yoga with a maximum o…

Sharing from £9,999.00 pp Singles from £9,999.00 pp
Spas
Related Blog Articles
Healing Holidays in the Press
feefor rating
"Yoga and Pilates classes very well taught, reiki session excellent, location of resort easily accessible but feeling quiet and secluded on arrival. Food generous and delicious, catering well for food allergies."
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3500

Email us an enquiry


Would you like us to call you?

call me back

« back

Leave your name and number and we'll call you back as soon as possible.