Emotional Healing

Too often we put all our energy into maintaining a healthy body that we end up neglecting our mind. Stress, anxiety, past traumas and more can all put a strain on our lives, yet rather than deal with these feelings head-on we choose instead to suppress or put up with them, discounting the importance of our emotional wellbeing. In the long term this can be detrimental to our health, causing us to feel rundown and overwhelmed, even resulting in illness.

It can be hard to face our emotions at times, especially when doing it alone, however many retreats are available to guide you through the process, offering you support and much needed emotional healing. Whether you’re looking to de-stress, come to terms with change, or encourage more positive thought processes in general, there is sure to be a retreat to suit you.

Offering set programmes and experiences tailored to your unique situation, the retreats ensure that you are able to overcome whatever individual problems you are facing. Using various methods and treatments, including massages, therapy, nutrition, meditation, and yoga, the programmes will equip you with the tools to deal with whatever life decides to throw your way.

The result? Emotional wellbeing. Feel the weight lift off your shoulders as you reconnect with yourself and your emotions. Invest in your emotional health and be amazed by the better quality of life you experience.

Discover our selection of emotional healing retreats below or contact our wellness experts, who will give you unbiased advice on how to tailor the right programme for your individual needs. Call on 020 7843 3597 or submit your enquiry here.

Choose your Emotional Healing Programme
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Marbella Club Tranquility & Sleep Enhancing
Marbella Club Spain | Spain
2, 4 or 7 nights
A good nights' sleep plays an important role in keeping good overall health and well-being. A lack of restorative rest, both mental and physical, is linked to premature ageing and risk of ill health. Marbella Club's tranquility and sleep enhancing programmes use evidence-based techniques pro...
Sharing from £1,216 pp Singles from £1,597 pp
Longevity Mindfulness
Vilalara Thalassa Resort | Portugal
3 nights
Take a well-deserved break with the Longevity Mindfulness Programme, learning how to manage stress and release tension. Here, you will embrace mindfulness and experience a greater sense of inner space, freedom, and joy. With one-to-one personal sessions with Shantidevi, you will have the chance to l...
Sharing from £1,629 pp Singles from £1,829 pp
Anti-Stress Programme
Absolute Sanctuary | Thailand
Receive two extra nights free
Absolute Sanctuary delivers truly transforming results and long-lasting benefits for guests. This Anti-Stress and Burnout programme focuses on breaking the daily grind whilst revitalising the body, mind and spirit through a combination of relaxing & healing spa treatments, nourishing foods &...
Sharing from £1,857 pp Singles from £2,160 pp
Integral Programme
Lefay Resort & Spa Lago Di Garda | Italy
5 Nights
The Lefay Spa Integral Programme is a 5-night retreat that provides the perfect holiday that both rest and revitalises the body and mind. The programme is ideal for those feeling a little burnt out and in need of a break.Following an initial medical consultation to determine the most beneficial trea...
Sharing from £2,029 pp Singles from £2,525 pp
Shreyas Silent Retreat
Shreyas Retreat | India
This 5-night silent retreat has been designed to help you to step back, introspect, calm the mind, realign and reprioritise your goals in life. Ideal for people who suffer from insomnia, high blood pressure, stress and burnout.A comprehensive wellness consultation is carried out before beginning you...
Sharing from £2,249 pp Singles from £3,025 pp
Healing Holidays Exclusive
Personalised Programme
Vana | India
7 Nights
Vana is no regular destination spa, and its approach to wellness is equally as bespoke. There are no pre-determined programmes at Vana Malsi Estate; your schedule will be custom-made for you, following your in-depth consultation with one of the doctors, where you will list your goals for your stay &...
Sharing from £2,635 pp Singles from £3,375 pp
Anti-Stress Programme
Ayurveda Parkschlosschen | Germany
7 Days
In an ideal world, we would all be able to experience inner peace and serenity each and every day to help us lead a happy and healthy life, however the stresses of life can often get in the way of this.The pressure of day to day life can often lower not just our mood but energy, leaving us in need o...
Sharing from £2,644 pp Singles from £2,712 pp
Embracing Change Programme
Kamalaya | Thailand
Enrich your emotional wellbeing and life fulfilment with the Embracing Change programme. Offering an experience of self-discovery and growth, this programme includes a combination of traditional Asian massages, Chinese Medicine and personal lifestyle consultations.The Embracing Change programme focu...
Sharing from £3,173 pp Singles from £3,518 pp
Healing Holidays Exclusive
Rasayana Intense Regeneration Programme
Ayurveda Resort Sonnhof | Austria
10 nights
This programme follows the three pillars of Health to restore vitality to the organs. In this programme, the immune-boosting treatments will bring about internal stability. This stability will combat fatigue and physical strain, which will greatly aid those who are recovering from illness. Diagnosis...
Sharing from £3,297 pp Singles from £3,550 pp
De-stress Mind, Body & Spirit
Mii Amo | United States
Feeling tired, overwhelmed and struggling to keep up with the pace of life? Stress management is a crucial tool to maintain clarity of mind and deal with life’s physical, emotional, mental and spiritual stressors.Stress is one of the leading causes of illness in today’s workplace. Reconn...
Sharing from £3,674 pp Singles from £4,030 pp
Emotional Wellbeing
Chiva-Som | Thailand
10 or 14 nights | Stress Management
Emotions greatly affect the body, so this retreat focuses on mastering the ability to control your stress, mood and overall well-being. Ideally for guests who feel intensely stressed or are lacking energy, this programme will rejuvenate your mind, body and spirit. At the start of your programme, you...
Sharing from £5,599 pp Singles from £7,399 pp
MINDFULNESS, RELAXATION AND STRESS CONTROL
AMANOI | Vietnam
7, 10 or 14 nights
This wellness immersion is perfect for renewing focus and concentration, to achieve a deep-rooted sense of peace and relaxation in a busy lifestyle. The programme highlights how practising Qi Gong, Tai Chi, and yoga etc. can help to reduce external stimuli, when living in a high-stress environment. ...
Sharing from £7,750 pp Singles from £10,400 pp
SHA Life Reset Programme
SHA Wellness Clinic | Spain
27 nights
The Life Reset Programme at SHA Wellness Clinic is a four-week programme that can help you take a relaxing break and gradually restore your health and well-being to their optimal levels.The programme begins with medical consultations and examinations to diagnose any root causes of depleted health an...
Sharing from £21,112 pp Singles from £24,151 pp
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