Emotional Healing

Too often we put all our energy into maintaining a healthy body that we end up neglecting our mind. Stress, anxiety, past traumas and more can all put a strain on our lives, yet rather than deal with these feelings head-on we choose instead to suppress or put up with them, discounting the importance of our emotional wellbeing. In the long term this can be detrimental to our health, causing us to feel rundown and overwhelmed, even resulting in illness.

It can be hard to face our emotions at times, especially when doing it alone, however many retreats are available to guide you through the process, offering you support and much needed emotional healing. Whether you’re looking to de-stress, come to terms with change, or encourage more positive thought processes in general, there is sure to be a retreat to suit you.

Offering set programmes and experiences tailored to your unique situation, the retreats ensure that you are able to overcome whatever individual problems you are facing. Using various methods and treatments, including massages, therapy, nutrition, meditation, and yoga, the programmes will equip you with the tools to deal with whatever life decides to throw your way.

The result? Emotional wellbeing. Feel the weight lift off your shoulders as you reconnect with yourself and your emotions. Invest in your emotional health and be amazed by the better quality of life you experience.

Discover our selection of emotional healing retreats below or contact our wellness experts, who will give you unbiased advice on how to tailor the right programme for your individual needs. Call on 020 7843 3597 or submit your enquiry here.

Choose your Emotional Healing Programme
Filter Retreats By
Longevity Mindfulness
Vilalara Thalassa Resort | Portugal
3 nights

Take a well-deserved break with the Longevity Mindfulness Programme, learning how to manage stress and release tension. Here, you will embrace mindfulness and experience a greater sense of inner space, freedom, and joy. With one-to-one personal sessions with Shantidevi, you will have the …

Sharing from £1,611.00 pp Singles from £1,830.00 pp
SAYANNA Mindfulness Retreat
EPIC SANA Algarve | Portugal
5 Nights

EPIC SANA's mindfulness retreat will help you gain a greater understanding of your mind and body patterns, and how to make them more positive. After an introduction to mindfulness, you’ll experience several hours of mindfulness sessions a day retraining your mind to live in the …

Sharing from £1,628.00 pp Singles from £1,903.00 pp
YogaCoreCycle & Total Self-Care Programme
Samahita Retreat | Thailand
7 days

Samahita’s Total Self-Care Programme has been developed to help you make the most of your stay and relieve stress. Arrive with a whole plan of therapies and treatments pre-booked and at a bundled value package price. You get the stress-free benefit of the whole selection of yoga, breath, medi…

Sharing from £1,629.00 pp Singles from £1,839.00 pp
LEFAY SPA ESSENCE
Lefay Resort & Spa Lago Di Garda | Italy
4 nights

The hectic pace of everyday life can put great strain on the body, causing a myriad of problems including heart, stress, anxiety and depression. This health programme combined with the Lefay SPA Method aims at rediscovering vital energy and a healthy and sensible way of living. This time conscious …

Sharing from £1,700.00 pp Singles from £2,228.00 pp
Marbella Club Tranquility & Sleep Enhancing
Marbella Club Spain | Spain
4 or 7 nights

A good nights' sleep plays an important role in keeping good overall health and well-being. A lack of restorative rest, both mental and physical, is linked to premature ageing and risk of ill health. Marbella Club's tranquility and sleep enhancing programmes use evidence-base…

Sharing from £1,763.00 pp Singles from £2,439.00 pp
Longevity Feel De-Stressed And Rebalanced
Longevity Cegonha Country Club | Portugal
7 nights

Whether you are working too hard, dealing with stress, or just simply want some relaxation and clarity, the 7-night Longevity Feel De-Stressed and Rebalanced programme works to restore balance and centre the mind. The programme will start with a wellness evaluation and a nutrition and wellbein…

Sharing from £1,830.00 pp Singles from £2,022.00 pp
Anti-Stress Programme
Absolute Sanctuary | Thailand
8 or 11 nights | Receive two extra nights free

Absolute Sanctuary delivers truly transforming results and long-lasting benefits for guests. This Anti-Stress and Burnout programme focuses on breaking the daily grind whilst revitalising the body, mind and spirit through a combination of relaxing & healing spa treatments, nourishing foods &…

Sharing from £1,857.00 pp Singles from £2,160.00 pp
Sleep and De-stress
Six Senses Kaplankaya | Turkey
5 & 7 nights

Feeling tired, lacking energy, experiencing bouts of cold, suffering from headaches or finding it difficult to handle stress and adversity? Rest the mind and rejuvenate the body by combining practical advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, as well as relax…

Sharing from £1,899.00 pp Singles from £2,548.00 pp
Sayanna De-Stress Retreat
EPIC SANA Algarve | Portugal
7 nights

Properly managing stress can improve your mood, boost immune function, promote longevity and allow you to be more productive and EPIC SANA Algarve with its idyllic beach setting provides the perfect environment for such a transformation, supporting each guest to experience a shift in habits an…

Sharing from £2,097.00 pp Singles from £2,459.00 pp
Shreyas Silent Retreat
Shreyas Retreat | India

This 5-night silent retreat has been designed to help you to step back, introspect, calm the mind, realign and reprioritise your goals in life. Ideal for people who suffer from insomnia, high blood pressure, stress and burnout. A comprehensive wellness consultation is carried out before beginnin…

Sharing from £2,249.00 pp Singles from £3,025.00 pp
LEFAY SPA INTEGRAL
Lefay Resort & Spa Lago Di Garda | Italy
5 Nights

The Lefay Spa Integral Programme is a 5-night retreat that is ideal for those feeling a little burnt out and in need of a break. Following an initial medical consultation to determine the most beneficial treatment plan for you, the pampering will begin! You’ll enjoy personalised fu…

Sharing from £2,299.00 pp Singles from £2,889.00 pp
Healing Holidays Exclusive
Personalised Programme
Vana | India
7 Nights

Vana is no regular destination spa, and its approach to wellness is equally as bespoke. There are no pre-determined programmes at Vana Malsi Estate; your schedule will be custom-made for you, following your in-depth consultation with one of the doctors, where you will list your goals for your …

Sharing from £2,299.00 pp Singles from £3,100.00 pp
Euphoria Relax & De-Stress
Euphoria | Greece
5 or 7 days

Euphoria's “Relax & De stress” programme offers “renewal” through a combination of relaxing, healing treatments combined with emotional and spiritual therapies. Nourishing food will play an important role to reset your energy levels and distress your body from within…

Sharing from £2,458.00 pp Singles from £2,808.00 pp
Conscious Living And Spiritual Awakening Retreat
Santani Wellness Resort & Spa | Sri Lanka
24-30 June 2018

This is a Yoga and Ayurveda retreat programme designed to provide everyday tools to assist you in dealing with your mind and its complexities. It is also an opportunity to set aside time for yourself, and discover your true nature. The Retreat will be a beautiful and rhythmic blend of Ayurveda, Asa…

Sharing from £2,485.00 pp Singles from £3,086.00 pp
Stress Management And Inner Healing
Santani Wellness Resort & Spa | Sri Lanka
08 - 14 July 2018

Healing means a process to make one whole, integrated and holy (spiritual). Therefore, healing denotes towards the process of restoring the state of integration or harmony at all the different levels of human personality. Yoga philosophy and practices aim to address the fundamental causes of suffer…

Sharing from £2,485.00 pp Singles from £3,086.00 pp
Anti-Stress Programme
Ayurveda Parkschlosschen | Germany
7 Days

In an ideal world, we would all be able to experience inner peace and serenity each and every day to help us lead a happy and healthy life, however the stresses of life can often get in the way of this. The pressure of day to day life can often lower not just our mood but energy, leaving us in n…

Sharing from £2,644.00 pp Singles from £2,712.00 pp
Healing Holidays Exclusive
Rasayana Intense Regeneration Programme
Ayurveda Resort Sonnhof | Austria
10 nights

This programme follows the three pillars of Health to restore vitality to the organs. In this programme, the immune-boosting treatments will bring about internal stability. This stability will combat fatigue and physical strain, which will greatly aid those who are recovering from illness. Diagnosi…

Sharing from £3,297.00 pp Singles from £3,550.00 pp
Embracing Change Programme
Kamalaya | Thailand
7 nights

Enrich your emotional wellbeing and life fulfilment with the Embracing Change programme. Offering an experience of self-discovery and growth, this programme includes a combination of traditional Asian massages, Chinese Medicine and personal lifestyle consultations. The Embracing Change prog…

Sharing from £3,345.00 pp Singles from £3,699.00 pp
De-stress Mind, Body & Spirit
Mii Amo | United States

Feeling tired, overwhelmed and struggling to keep up with the pace of life? Stress management is a crucial tool to maintain clarity of mind and deal with life’s physical, emotional, mental and spiritual stressors. Stress is one of the leading causes of illness in today’s workplace. R…

Sharing from £3,674.00 pp Singles from £4,030.00 pp
Awakening Your Essential Self
Kamalaya | Thailand
06-14 October 2018

If you have fallen into a rut and no longer feel like your true self, head to Kamalaya for a group Life Enhancement retreat led by co-founder Karina Stewart in order to awaken your essential self.  During the holistic healing retreat, with a maximum of 9 participants, Karina will guide…

Sharing from £4,319.00 pp Singles from £4,789.00 pp
30 Day Lifestyle Change Programme
Absolute Sanctuary | Thailand
30 days | Receive two extra nights free

Absolute Sanctuary's 30 day lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to make changes to reach and maintain fitness and wellness goals.You start your programme b…

Sharing from £6,180.00 pp Singles from £7,380.00 pp
Emotional Wellbeing
Chiva-Som | Thailand
10 or 14 nights | Stress Management

Emotions greatly affect the body, so this retreat focuses on mastering the ability to control your stress, mood and overall well-being. Ideally for guests who feel intensely stressed or are lacking energy, this programme will rejuvenate your mind, body and spirit.  At the start of…

Sharing from £7,663.00 pp Singles from £9,794.00 pp
MINDFULNESS, RELAXATION AND STRESS CONTROL
AMANOI | Vietnam
7, 10 or 14 nights

This wellness immersion is perfect for renewing focus and concentration, to achieve a deep-rooted sense of peace and relaxation in a busy lifestyle. The programme highlights how practising Qi Gong, Tai Chi, and yoga etc. can help to reduce external stimuli, when living in a high-stress environment.…

Sharing from £7,750.00 pp Singles from £10,400.00 pp
60 Day Lifestyle Change Programme
Absolute Sanctuary | Thailand
60 days | Receive 2 extra nights free

Absolute Sanctuary's 60 day lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to make changes to reach and maintain fitness and wellness goals.You start your programme b…

Sharing from £11,500.00 pp Singles from £13,899.00 pp
SHA Life Reset Programme
SHA Wellness Clinic | Spain
27 nights

The Life Reset Programme at SHA Wellness Clinic is a four-week programme that can help you take a relaxing break and gradually restore your health and well-being to their optimal levels. The programme begins with medical consultations and examinations to diagnose any root causes of depleted heal…

Sharing from £22,100.00 pp Singles from £25,364.00 pp
Spas
Related Blog Articles
Healing Holidays in the Press
feefor rating
"Alles gut, sehr kundenorientiert und schnelle Ruckmeldung, das erworbene Paket war allerdings vor Ort nicht bekannt."
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3500

Email us an enquiry


Would you like us to call you?

call me back

« back

Leave your name and number and we'll call you back as soon as possible.