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Wellness Tips
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5 Proven Health Benefits Of Chocolate
In case you needed another reason to fit more chocolaty goodness into your day, Shanti Som are here…
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How To Speed Up Your Metabolism
Metabolism refers to all the biochemical processes that take place in our cells. This includes the …
The Best Places For Wellness For Christmas & New Year 2023
Seven weeks until Christmas, and then the hullabaloo begins. This is pure, unadulterated joy for ma…
How To Cope With The Darker Days Ahead This Winter
As the darker winter months draw in, many of us will feel blue, lethargic and in need of more sleep…
How To Manage Chronic Pain: Holistic Strategies and Practices
Pain can be classified as anything from a dull ache to a sharp stab. It can range from mild to extr…
Lymphatic Drainage: What Is It And How Can It Be Used To Improve Your Health?
What exactly is Lymphatic drainage?Lymphatic drainage works like the reset you need to regain energ…
Discover The Health Benefits Of Orange & Yellow Foods
Yellow and orange foods are known for their health-promoting properties. These foods, rich in vitam…
A Double-Edged Sword: Inflammation And Your Health
In this article, the wellness experts at RAKxa Wellness share their thoughts on inflammation and wh…
Top 7 Tips to Boost Your Immune System In 24 Hours...
With nasty bugs going around at this time of year, it’s really important to do everything in …
Holistic Strategies To Help Reduce Cancer Risk
While our vulnerability to cancer is partly rooted in genetics, a substantial body of evidence sugg…
How To Improve Your Heart Health
80% of heart attacks, and almost as many strokes, can be prevented through consistent preventive me…
Forest Bathing: Nature's Healing Powers
What exactly is Forest Bathing?Originating in Japan where it is called Shinrin-yoku, literally mean…
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L.G.B.T.Q. Friendly Wellness Retreats in Europe & Beyond
For L.G.B.T.Q. travellers, taking a trip can mean facing safety concerns, fears of discrimination a…
EMDR Psychotherapy: Treating Trauma, Phobias & PTSD
What is EMDR and how does it work?EMDR is a type of psychotherapy that has been proven to be effect…
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Discover The Many Benefits Of Going On A Wellness Retreat
A wellness retreat can offer many benefits to your physical, mental and emotional health. It is an …
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