Fitness

Whether you’re a couch potato or a health nut looking to get moving, the goal of getting fitter most certainly seems a daunting one. Why not get the ball rolling with a week at a fitness retreat where you’ll be assessed and a carefully planned routine to kick off your new fitness lifestyle can be introduced. From getting you moving and showing you the best type of exercise for your body type to how to integrate the new routines into your busy lifestyle – the spa experts will guide you and ensure your fitness routine can become a lasting one.

 

Popular choices include boot camp spa escapes where you’ll be pushed to get that heart racing, bike programmes to speed up your blood flow and yoga retreats where meditation and breathing techniques ensure your body is properly invigorated. Enjoy hiking? Join a nature spa where treatments offer the option of challenging yourself to the surrounding hills and mountainsides. Yoga, Pilates, kick boxing or simply the resort gym – there are one on one trainers, or group sessions so you can decide your own pace.

Whether you’re looking to strengthen your upper body, improve your body shape or increase your cardiovascular fitness – there’s a fitness retreat program for you. The best advantage is you’ll get to enjoy the views, sights and spa facilities while training with experts so your break will leave you feeling strong, fit, and healthy with lasting holiday memories of your fantastic spa location.

Discover our selection of fitness retreats below or contact our wellness experts, who will give you unbiased advice on how to tailor the right programme for your individual needs. Call on 020 7843 3597 or submit your enquiry here

Choose your Fitness Programme
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A Week at Golden Door
Golden Door | United States
7 Nights

Golden Door is the ultimate Californian escape. With only 40 guests each week, Golden Door offers weeks dedicated to making guests feel most comfortable and that cater to their special needs and interests.  The entire experience at Golden Door is tailored to the individual, from a…

Singles from £6,599.00 pp
1 Night at Chiva-Som
Chiva-Som | Thailand

Fly away to Thailand and spend some time at Chiva-Som, a renowned destination spa that has been helping guests rewind and improve their health for over 20 years. Relax in the serene tropical gardens of Hua Hin and enjoy Chiva-Som's beautiful facilities. Those looking to improve their fi…

Sharing from £415.00 pp Singles from £585.00 pp
Relax and Restore
Almyra | Cyprus
4 nights

Combine a relaxing holiday by the sea with an indulgent spa break with Almyra's Relax and Restore programme that allows you to sample a range of its spa treatments and activities for a fully blissed out stay. During your programme you will get to enjoy various treatments, with there being re…

Sharing from £779.00 pp Singles from £1,012.00 pp
3 Nights at Schloss Elmau
Schloss Elmau | Germany
3 nights

If you're seeking a luxurious mini-break surrounded by nature and fresh mountain air, this three night stay at Schloss Elmau is for you. Tucked away amongst the Bavarian Alps in a quiet corner of Germany, this is the perfect place to come to forget the hassles of everyday life and simply bask i…

Sharing from £950.00 pp Singles from £1,072.00 pp
7 Nights at Absolute Sanctuary
Absolute Sanctuary | Thailand

Escape the stresses of everyday life and experience the serenity of Absolute Sanctuary on the beautiful island of Koh Samui for 7 nights. Here, you will enjoy the comfort of modern facilities in pure paradise. A stay at this premiere detox and yoga resort will leave you feelin…

Sharing from £993.00 pp Singles from £1,315.00 pp
Sayanna Yoga Retreat
EPIC SANA Algarve | Portugal

This five night dedicated yoga retreat at EPIC SANA combines daily yoga lessons with wellness workshops. During your stay, you will learn the basics of meditation and stress relief, including how to address stress through various breathing techniques. The training at the Sayanna Yoga Retreat will a…

Sharing from £1,037.00 pp Singles from £1,312.00 pp
Healing Holidays Exclusive
Pampering Spa Programme
Preidlhof | Italy
3 or 6 nights

Whether you are looking for some spoiling time alone, a romantic spa break for two, or a relaxing getaway with friends, this is the place for you. Slow down, recharge, breathe in the freshest mountain air and allow yourself to be thoroughly cared for by the expert team at the award-winning Luxur…

Sharing from £1,125.00 pp Singles from £1,220.00 pp
Spa Essential
Capri Palace | Italy

For those looking to indulge in some pampering while only having a limited space of time, Capri Palace’s 3-night Spa Essential programme is the perfect solution. Allow yourself to be whisked away to this Mediterranean paradise, with stunning views of the Gulf of Naples and the luxurious accom…

Sharing from £1,145.00 pp Singles from £1,765.00 pp
Healing Holidays Exclusive
Fitness Programme
Preidlhof | Italy
4 or 7 nights

Increase your fitness levels at Preidlhof with the perfect combination of in-house and outdoor activities.  Preidlhof’s philosophy of ‘La Dolce Vita’ - the celebration of ‘a Good Life’ – can be found in every aspect of their offering and this includes the…

Sharing from £1,159.00 pp Singles from £1,250.00 pp
Island Escape
Capri Palace | Italy

Escape to the idyllic Mediterranean resort Capri Palace for a mini-break full of pampering and beautifying on the luxurious Island Escape retreat. Perfect for those who might be short of time, or perhaps those that feel like treating themselves before a big event, this 3-night programme is full of …

Sharing from £1,160.00 pp Singles from £1,785.00 pp
Amanda Hamilton Detox & Nutrition Retreats
Marbella Club Spain | Spain
May, September & November

Throughout the year Amanda Hamilton, one of the world's leading nutritionists, will  be leading three 4-night detox and nutrition retreats. These results-oriented programmes will include a host of inspiring seminars, individual consultations, spa treatments and daily activities.Spend the d…

Sharing from £1,185.00 pp Singles from £1,725.00 pp
SAYANNA Better Ageing Programme
EPIC SANA Algarve | Portugal
4 Nights

This specialised programme is specifically designed to delay the physical aspects of the ageing process and leave you looking and feeling younger. The programme will start with a fitness evaluation to assess your current health and wellbeing, the results from which will shape the therapies and a…

Sharing from £1,345.00 pp Singles from £1,599.00 pp
La Dolce Vita
Capri Palace | Italy
3 nights

For those with busy schedules seeking to take a few days out to unwind and reenergize, Capri Palace in Italy have designed their 3 day La Dolce Vita retreat. Short enough for you to fit within a long weekend, this programme will offer you the beautifying and rejuvenating effects of a detox even in …

Sharing from £1,420.00 pp Singles from £2,045.00 pp
Shanti-Som Yoga Retreat
Shanti-Som Wellbeing Retreat | Spain
6 nights

Whether you’re a beginner, intermediate or expert, yoga at Shanti-Som is specially created for those who want a short break from the stresses of the world to reconnect with their inner self. Whatever your level, Shanti-Som will immerse you in a harmonious approach that incorporates the physic…

Sharing from £1,427.00 pp Singles from £1,785.00 pp
Marbella Club Mediterranean Lifestyle
Marbella Club Spain | Spain
4 or 7 Nights

The Marbella Club's signature programme is inspired by the well known healing benefits of the Mediterranean lifestyle. Through a combination of facials, body treatments, personalised massages and Mediterranean sunshine you will leave looking and feeling more revitalized, radiant and r…

Sharing from £1,475.00 pp Singles from £2,150.00 pp
Rocco Forte Fit
Verdura Resort | Italy
4 or 7 nights

Venture to Verdura Resort, Rocco Forte’s family-friendly destination that sprawls 560 acres of beautiful beachfront land along the enchanting coast of Sicily. Scheduling a designated time to work out every week can be difficult, and with a heavy workload and a full soci…

Sharing from £1,480.00 pp Singles from £1,955.00 pp
7 night stay at Kamalaya
Kamalaya | Thailand

Thailand's award-winning sanctuary and holistic spa prides itself on creating a stimulating environment for spiritual growth and long-term health and wellness. This programme is perfect for you if you wish to de-stress & relax without committing to a more in-depth retreat experience. The we…

Sharing from £1,529.00 pp Singles from £1,969.00 pp
Marbella Club Optimal Fitness and Energy
Marbella Club Spain | Spain
4 or 7 nights

This programme from Marbella Club with its daily personal training sessions will help boost your stamina and increase physical and mental performance. Not only will you gain more confidence in yourself, you will also gain the tools to ensure that you maintain and improve your fitness levels when yo…

Sharing from £1,549.00 pp Singles from £2,225.00 pp
Nirvana Programme
Neeleshwar Hermitage | India

As the name of this retreat implies, the Nirvana programme is designed to offer you complete serenity at the natural haven that is Neeleshwar Hermitage. Giving guests the chance to escape from it all and completely unwind, this retreat features a range of treatments that in combination with each ot…

Sharing from £1,560.00 pp Singles from £2,170.00 pp
Marbella Club Destress & Unwind
Marbella Club Spain | Spain
4 or 7 Nights

Whether you are working too hard, dealing with personal stress, or simply just need to get away from the pressures of everyday life, Marbella Club's destress and unwind programmes with their personalised training sessions, health consultations and emotional coaching sessions will…

Sharing from £1,567.00 pp Singles from £2,243.00 pp
SAYANNA Mindfulness Retreat
EPIC SANA Algarve | Portugal
5 Nights

EPIC SANA's mindfulness retreat will help you gain a greater understanding of your mind and body patterns, and how to make them more positive. After an introduction to mindfulness, you’ll experience several hours of mindfulness sessions a day retraining your mind to live in the …

Sharing from £1,628.00 pp Singles from £1,903.00 pp
Shanti-Som Pilates Retreat
Shanti-Som Wellbeing Retreat | Spain
6 nights

Whether you're a beginner looking to get to grips with Pilates, or an experienced enthusiast looking to spend some time dedicating themselves to their favourite fitness activity, this 6 night Pilates programme at Shanti-Som Wellbeing Retreat is sure to offer what you seek. Located in sunny…

Sharing from £1,725.00 pp Singles from £2,138.00 pp
Rocco Forte Detox
Verdura Resort | Italy
4 or 7 nights

If left unchecked, it is easy for toxins to build up in the body, but the Rocco Forte Spa in Verdura Resort will help you to clear these toxins out, so that you can feel healthy, energetic and completely refreshed. If pressed for time, enrol in the 4 night programme, but for a deeper clea…

Sharing from £1,730.00 pp Singles from £2,205.00 pp
Marbella Club Tranquility & Sleep Enhancing
Marbella Club Spain | Spain
4 or 7 nights

A good nights' sleep plays an important role in keeping good overall health and well-being. A lack of restorative rest, both mental and physical, is linked to premature ageing and risk of ill health. Marbella Club's tranquility and sleep enhancing programmes use evidence-base…

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MLD Detox Programme
Absolute Sanctuary | Thailand
Receive two extra nights free

Detox Programme with Manual Lymphatic Drainage Massages.  This is a very similar programme to the Signature detox programme, however it is the ideal option for those who would prefer daily manual lymphatic drainage massages instead of colon hydrotherapy.  The cuisine exper…

Sharing from £1,767.00 pp Singles from £2,070.00 pp
Tranquility By The Sea Programme
Neeleshwar Hermitage | India

Neeleshwar Hermitage offers their Tranquillity by the Sea retreat to give guests a taster of their impressive wellness offering. Ideal for those looking to relax and unwind amongst the beautiful natural setting of Kerala, as well as those who are curious about sampling Ayurvedic treatments without …

Sharing from £1,780.00 pp Singles from £2,730.00 pp
Rocco Forte Anti-Age
Verdura Resort | Italy
4 or 7 nights

Relax at the glorious Verdura Spa, spectacularly set within one of Italy's most picturesque scenes to help turn back the biological clock. The ageing process not only includes aesthetic changes to the body; the ageing process affects all body systems, so the Rocco Forte Anti-Age …

Sharing from £1,805.00 pp Singles from £2,280.00 pp
Absolute Sanctuary Yoga Programme
Absolute Sanctuary | Thailand
Receive two extra nights free

Whether you are a beginner or a dedicated practitioner this programme is an excellent way to help you enhance your practice. With unlimited daily classes, daily massages, healthy smoothies and fresh juices - you will leave feeling brand new. Their yoga classes are amongst the best you will eve…

Sharing from £1,812.00 pp Singles from £2,115.00 pp
Family Stay at Schloss Elmau
Schloss Elmau | Germany
5 Night Family Stay

A spa hotel might not be the most traditional choice for a family holiday, but Schloss Elmau isn’t a traditional spa hotel. With four separate spas, one of which is specifically for families, spacious suites with kitchenettes as well as a host of different activities and clubs for kids of all…

Sharing from £1,845.00 pp
Rocco Forte Relax
Verdura Resort | Italy
4 or 7 nights

Make your way to Verdura Resort in Sicily for a change of pace and relaxing retreat to recharge your batteries.  However, the Rocco Forte Relax programme will not only help you to get some well deserved rest and relaxation, it will also help you to relieve stress that can manifest as n…

Sharing from £1,850.00 pp Singles from £2,325.00 pp
Anti-Stress Programme
Absolute Sanctuary | Thailand
Receive two extra nights free

Absolute Sanctuary delivers truly transforming results and long-lasting benefits for guests. This Anti-Stress and Burnout programme focuses on breaking the daily grind whilst revitalising the body, mind and spirit through a combination of relaxing & healing spa treatments, nourishing foods &…

Sharing from £1,857.00 pp Singles from £2,160.00 pp
Shanti-Som Detox Retreat
Shanti-Som Wellbeing Retreat | Spain
6 nights

This exclusive programme is based on a natural detox method that has been tried and tested over a decade with many incredible stories of healing and rejuvenation. A comprehensive detox gives your body a chance to rebalance. It can mean losing the weight that you have struggled with for years, kick-…

Sharing from £1,870.00 pp Singles from £2,074.00 pp
Signature Detox Programme
Absolute Sanctuary | Thailand
Receive two extra nights free

The signature detox programme at Absolute Sanctuary includes daily colon hydrotherapy sessions combined with massages, healthy meals, detox drinks and nutritional supplements. The colonic irrigation will help to totally clean out your system, whilst you are being looked after with gentle Thai …

Sharing from £1,901.00 pp Singles from £2,204.00 pp
Shanti-Som Weight Loss Retreat
Shanti-Som Wellbeing Retreat | Spain
6 nights

The Life Changing Weight Loss Retreat at Shanti-Som is based on a spa cuisine menu that is matched to your metabolism to optimise healthy weight loss. Depending on your body statistics, lifestyle and age, what you need to eat to lose weight differs. This is true not just in the short term but in…

Sharing from £1,935.00 pp Singles from £2,310.00 pp
Venus Beauty programme
Capri Palace | Italy

Named after the Greek goddess of love and beauty, Venus, the aim of this comprehensive retreat at Capri Palace is to have you looking and feeling as equally Goddess-like by the end of your 7-night stay. Made up of different medical and beautifying treatments, this retreat takes an in-depth approach…

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Shanti-Som Fitness High Intensity
Shanti-Som Wellbeing Retreat | Spain
6 nights

For those who are looking to dramatically overhaul their fitness regime, Shanti-Som’s Fitness High Intensity retreat is ideal. Whether you are looking to take your fitness to the next level or simply desire a challenge, this programme is full of different exercise classes and sessions designe…

Sharing from £1,946.00 pp Singles from £2,310.00 pp
Sayanna Cleansing Detox
EPIC SANA Algarve | Portugal
7 nights

Cleansing your body is the first step to improving your health, increasing vitality, and restoring body and mind balance. EPIC SANA Algarve's complete detoxification programmes includes a combination of detox meals, juices and soups with pampering and detoxifying treatments at the Sayan…

Sharing from £1,950.00 pp Singles from £2,311.00 pp
Be Fit Programme
Absolute Sanctuary | Thailand
Receive two extra nights free

This programme uses a holistic approach to fitness, catering to those seeking to improve their fitness levels as well as those wanting to kick-start a fitness regime. Starting off with a comprehensive fitness assessment, this fitness programme is tailor”made to meet your fitness goals, includin…

Sharing from £1,957.00 pp Singles from £2,260.00 pp
Rocco Forte Slim
Verdura Resort | Italy
4 or 7 nights

Verdura Resort, home to effective Rocco Forte health programmes, lies along the lush coast of Sicily and offers a slimming programme for those who are looking to lose weight.   Learning to manage your weight is a difficult task, but the supportive staff of the Rocco Forte slim programme wil…

Sharing from £1,960.00 pp Singles from £2,435.00 pp
SHA Discovery programme
SHA Wellness Clinic | Spain
4 nights

The SHA Discovery programme is ideal for those wanting to sample SHA’s wellness offerings before committing to a longer retreat, this 4-night programme gives you the chance to enjoy a selection of the treatments on offer as well as allowing you to make the most of the state-of-the-art facilit…

Sharing from £1,964.00 pp Singles from £2,555.00 pp
7 night stay at COMO Shambhala
COMO Shambhala Estate | Indonesia
7 nights

Discover the world of COMO Shambhala Estate, with this gentle break. This package is perfect for those seeking to unwind, de-stress and re-boot, with the opportunity to experience life at COMO Shambhala before deciding to commit to a more in-depth programme. Set amidst a lush tropical forest c…

Sharing from £1,995.00 pp Singles from £3,295.00 pp
Pilates Reformer Bootcamp
Absolute Sanctuary | Thailand
Receive two extra nights free

Absolute Sanctuary is the first resort to bring Pilates reformer classes to Asia. Inspired by the unique programs the Absolute's Pilates Reformer programme will strengthen your core muscle groups, burn fat, build long, lean and toned muscles to achieve the ideal body. This bootcamp programme…

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Modified Detox
Absolute Sanctuary | Thailand
Receive two extra nights free

Absolute Sanctuary's Introduction to Detox programme has been specially designed for beginners or for those not too comfortable with doing daily colonics.  Ideal for those who would like to make healthy changes to their lives without going through a deeply process. …

Sharing from £2,080.00 pp Singles from £2,354.00 pp
Sayanna De-Stress
EPIC SANA Algarve | Portugal
7 nights

Properly managing stress can improve your mood, boost immune function, promote longevity and allow you to be more productive and EPIC SANA Algarve with its idyllic beach setting provides the perfect environment for such a transformation, supporting each guest to experience a shift in habits an…

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Holistic Detox programme
Absolute Sanctuary | Thailand
Receive two extra nights free

With a more holistic approach to detox, this programme compliments the standard signature programmes of Ultimate Detox, Living Foods Detox and Vegetarian Detox with a range of additional spa treatments and alternative therapies. This ultimate detox experience offers a selection of vege…

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Santani Anti-Ageing Programme
Santani Wellness Resort & Spa | Sri Lanka
7 nights

Santani’s holistic but firm approach to anti-ageing is exactly what makes this programme so effective, their focus isn’t just to reduce signs of ageing on the outside, but dramatically improve your inside, for a healthier lifestyle as you age. Following a consultation with one of the…

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Santani Detox Programme
Santani Wellness Resort & Spa | Sri Lanka
7 nights

Cleansing and Detoxing are primary tools of Ayurveda, the treatments involved clean the body of the root causes of illnesses. Regular cleansing of the body is linked to preventing the occurrence of many diseases such as cardiac issues, hypertension, diabetes, cancer, etc. The Santani Detox progr…

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Santani Weight Loss Programme
Santani Wellness Resort & Spa | Sri Lanka
7 nights

Weight loss is a struggle for even the most motivated of us, Santani offer a programme that is tailored precisely to your needs to ensure successful and sustainable weight loss. After meeting with you, the Santani staff with then design a custom programme to eliminate undesired weight and leave …

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Santani Yoga Programme
Santani Wellness Resort & Spa | Sri Lanka
7 nights

This seven night retreat at Santani combines evening yoga with a variety of lifestyle workshops and activities designed to relax and restore balance. During your stay you will learn about meditation and other relaxation techniques through scheduled wellness activities that will help you centre. To …

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Personal Yoga Synergy Programme
Kamalaya | Thailand

The personal yoga programme at Kamalaya is suitable for beginners and yogis alike. You'll have private one-on-one yoga sessions and Ayurvedic therapies tailored to your own skill level and goals, such as addressing physical limitations, developing a regular home practice or deepe…

Sharing from £2,226.00 pp Singles from £2,472.00 pp
Marbella Club Cleanse and Purify
Marbella Club Spain | Spain
4 or 7 nights

These gentle detox programmes have been designed to cleanse and purify the body thus reducing symptoms of fatigue, irritability and discomfort, helping you feel lighter and more energised. To ensure optimum results are achieved, these programmes include Marbella Club's full board…

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Natural Living Programme
Fusion Maia | Vietnam
7 nights

The Natural Living Program is an entry-level and soft wellness holiday package. The harmonious fusion of health services and world-class resort facilities are what make any stay at the Fusion Maia so special. The Fusion Maia lifestyle combines healthy living with a life of indulging luxuries, …

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Marbella Club Bikini Body & Beach Ready
Marbella Club Spain | Spain
4 or 7 nights

Allow the Marbella Club team to prepare and guide you to more body confidence with a combination of total-body sculpting workouts, nutrition guidance and treatments designed to help you look and feel your best. To ensure optimum results, each programme includes Marbella Club's full board P…

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Re-Boost
Fusion Maia | Vietnam
7 nights

The Re-Boost programme is ideal for those in need of a full body detox programme. Set amongst the stunning My Khe Beach in Da Nang, the all pool villa resort, Fusion Maia, redefines the spa experience. Using the unique 80/20 philosophy to support comfortable and sustainable positive …

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Re-Think
Fusion Maia | Vietnam
7 nights

Set amongst the stunning My Khe Beach in Da Nang, the all pool villa resort, Fusion Maia, is the perfect place for this Re-Think programme. This is an introductory programme that helps support a healthier lifestyle change with a detox wellness programme that revolves around a plant-based food …

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Re-Vive
Fusion Maia | Vietnam
7 nights

This is a moderate detox programme which is based on a 'raw until four' cleanse approach. It allows you to achieve cleaner health while rejuvenating your body with their unique 80:20 approach, which promotes positive lifestyle changes. Your stay will begin with a personal consultation which…

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Stress Buster Programme
Neeleshwar Hermitage | India

Benefit from a completely holistic approach to stress management as Neeleshwar Hermitage on their Stress Buster programme. A resort that specialises in the ancient Indian healing practice Ayurveda, this retreat depends on this traditional medicine to help guests manage and overcome their stress usi…

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Weight Management Programme
Absolute Sanctuary | Thailand
Receive two extra nights free

Breaking the vicious cycle of weight loss and gain, this programme uses a holistic approach to achieve weight loss that is healthy, maintainable and sustainable over a period of time, by addressing your physical, mental and emotional needs. Emotional therapies such as hypnotherapy and reiki and …

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Fitness & Activity
Neeleshwar Hermitage | India

A fitness retreat with a difference, on the Fitness and Activity programme at Neeleshwar Hermitage guests won’t be subjected to intensive workouts that lead to over-exertion but rather activities that get you active, moving, and stimulate both body and mind. Perfect for those who not only wan…

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De-stress Asian Bliss Programme
Kamalaya | Thailand

  Designed to promote bliss, renewal, joy and vitality, this de-stress programme is a powerful introduction to ancient healing. Combining Ayurveda, Traditional Chinese Medicine and Traditional Thai therapies, relieve your stress and learn about vital energy practices that support a more bal…

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Yogic Detox
Six Senses Zighy Bay | Oman

The Yogic Detox programme is perfect for those who are looking to try their first detox, or those who want a gentler alternative to detoxing. Combining the healing effects of Yoga, with a mild detox allows you to experience the same effects of a regular detox but without the cravings and deprivatio…

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Discover Yoga
Six Senses Zighy Bay | Oman
5-7 Nights

You don’t have to be an experienced yogi to enjoy a yoga retreat, in fact, the Discover Yoga retreat at Six Senses Zighy Bay is designed with those who are completely new to the practice in mind. Available as a 5 or 7-night retreat, over the course of your stay you will have the chanc…

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Relax & Renew Programme
Kamalaya | Thailand

Ideal for people looking for a relaxing wellness holiday, this programme is designed to de-stress, replenish depleted energy levels and boost your immune system. Experience therapies from holistic treatments to alternative medicine, all tailored to your individual needs. This programme is d…

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Mindful Weight Management
Miraval Resort & Spa | United States

Are you searching for the right nutrition and exercise plan that really works with your lifestyle? Miraval’s Focused Stay: Mindful Weight Management is your answer to healthy living that is realistic and maintainable. This mindful and integrative approach to weight management includes up-t…

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Sayanna Ultimate Re-Shape Programme
EPIC SANA Algarve | Portugal

Epic SANA specialises in Fitness retreats that really work. Their re-shape weight-loss programme incorporates initial and continuous nutrition evaluation, post programme online expert advice and tailor-made meal plans to help you achieve your weight management goals. The programme includes 6 days o…

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Mindful Stress Management
Miraval Resort & Spa | United States

Over the course of your 4 night retreat you will benefit from a range of different activities and therapies to address both the physical and mental symptoms of stress. With access to the daily fitness and yoga sessions, as well as outdoor adventure demonstrations, you won’t be short of phy…

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Insane Fitness
EPIC SANA Algarve | Portugal
7 Days

The insane fitness programme lasts 7 days and includes five hours per day of intense and varied workouts, including military training, cycling, TRX, cardio circuit, BTT, stretching, cardio box and more. The programme starts with an initial fitness assessment to help structure your week by high…

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Basic Detox & Rejuvenation Programme
Kamalaya | Thailand

Increased energy, vitality and to experience the ‘lightness of being’ are the aims of this structured detox programme. This is a research-based programme that brings medical science and holistic therapies together.  Nutritional and herbal supports a…

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Priya Detox Programme
Neeleshwar Hermitage | India

A resort that specialises in the ancient Indian healing practice of Ayurveda, this Priya Detox retreat offered by Neeleshwar Hermitage relies on the powers of Ayurveda to cleanse and rebalance the body, resulting in a reenergised and rejuvenated you. For those seeking a natural type of detox, this …

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Basic Optimal Fitness Programme
Kamalaya | Thailand

Adapted accordingly for both beginners and advanced exercise enthusiasts, this programme will help you achieve your fitness goals. With personal instruction and guidance from fitness experts, holistic spa therapies and nutritious cuisine, you will experience improved health on all levels. This i…

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Ideal Weight Programme
Kamalaya | Thailand

Long-term weight management and improved wellbeing are the goals of this programme. Each programme is specifically designed for you and includes guidance on nutrition, naturopathy and traditional Chinese medicine as well as massage and fitness training. Designed to help you identify areas of phy…

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Kickstart Fitness Programme
Wildfitness Kenya | Kenya

A 9 day outdoor fitness extravaganza, covering all the basic parts of WildFitness’ philosophy - teaching you new ways to approach eating and exercising. You will come away from this retreat feeling energised, inspired and with a new confidence in your body’s ability. Think workshops, mo…

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Basic Balance & Revitalise Programme
Kamalaya | Thailand

Counteract the stresses of modern life and prevent adrenal burnout with restorative time and healing treatments, such as Royal Ayurvedic Massage and Shirodhara. When you arrive at Kamalaya, you begin with a personal Balance & Revitalise Consultation, a bio-impedance analysis to determine …

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Ayurvedic Programme
COMO Shambhala Estate | Indonesia
7 or 14 nights

Tailored to each individual needs, Como Shambhala's Ayurveda doctor, Deepak Deginal, will create a holistic and all-natural treatment plan to help to heal you of your ailments. The prescribed therapy is usually made up of detox, body treatments, yoga, meditation and other Ay…

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Be Active Programme
COMO Shambhala Estate | Indonesia
7 or 14 nights

This results-driven programme focuses on holistic, healthy living to improve your health and fitness levels. You will receive personal training sessions and revitalising massages. The programme incorporates wellness consultations, fitness assessments and daily personal training to ensure you see th…

Sharing from £3,075.00 pp Singles from £4,395.00 pp
Cleanse Programme
COMO Shambhala Estate | Indonesia
7 nights

Hit your body’s reset button with this programme that will be personalised based on the needs of each individual guest. It will promote full rejuvenation that will have you looking and feeling much healthier. Working on the premise that the liver, bowels, kidney and skin are the body’s …

Sharing from £3,075.00 pp Singles from £4,395.00 pp
Oriental Medicine Programme
COMO Shambhala Estate | Indonesia
7 nights

Suitable for those who want help with a specific problem, or perhaps just want to improve their overall sense of wellness, this Oriental Medicine programme promotes health and wellness by balancing the physical, emotional and energy systems of the body with the goal of reaching optimal wellbeing. …

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Rejuvenation Programme
COMO Shambhala Estate | Indonesia
7 or 14 nights

This is Rejuvenation programme is perfect for those looking to turn back the hands of time. Using a range of different treatments and therapies this programme aims to help you look and feel younger. Believing in the powers of holistic healing, this will provide you with a natural solution to the ag…

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Stress Management Programme
COMO Shambhala Estate | Indonesia
7 or 14 nights

If you are looking to combat the pressures of modern life in a healthy and positive way this is the right stress management programme for you. A perfect combination of naturopathic and holistic healing treatments. Stress depletes mineral levels in the body, which can cause mental ins…

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Embracing Change Programme
Kamalaya | Thailand

Enrich your emotional wellbeing and life fulfilment with the Embracing Change programme. Offering an experience of self-discovery and growth, this programme includes a combination of traditional Asian massages, Chinese Medicine and personal lifestyle consultations. The Embracing Change prog…

Sharing from £3,173.00 pp Singles from £3,518.00 pp
Healing Holidays Exclusive
Weight-Loss Programme
Preidlhof | Italy
9 nights

Central to Preidlhof’s philosophy is ‘La Dolce Vita’ - the celebration of the ‘Good Life’ - and this is interwoven into every facet of this award-winning luxury hotel and spa’s weight-loss programme.  At the end of your stay, you will feel so good that you w…

Sharing from £3,315.00 pp Singles from £3,415.00 pp
Comprehensive Detox and Rejuvenation
Kamalaya | Thailand

Recommended for experienced detoxer rather than first timers, this programme is designed to optimise your detoxification process in every way. As well as the standard detox therapies, this programme includes more advanced treatments from Eastern and Western medical traditions. This int…

Sharing from £3,330.00 pp Singles from £3,675.00 pp
Comprehensive Balance & Revitalise
Kamalaya | Thailand

This is a deeply restorative, healing and all-encompassing programme that is ideal for those already suffering the affects of adrenal burnout.  Kamalaya use holistic methods to help combat the symptoms and causes of burn out, whilst teaching about stress prevention and f…

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7 nights stay
Chiva-Som | Thailand

For those seeking an overall wellness break without having a specific objective in mind, this 7-night stay at Chiva-Som is ideal. While you may not have a set programme, during your stay you will benefit from a spa daily treatment as well as an allowance to put towards options from Chiva-So…

Sharing from £3,449.00 pp Singles from £4,819.00 pp
Pampering Stay at Rancho La Puerta
Rancho La Puerta | Mexico

If you would like a pampering retreat with the flexibility to add many varied activities to your daily schedule, Rancho La Puerta offers the perfect pampering and fitness retreat. Just an hour south from San Diego, you will feel the vibrant, healing energy throughout your stay, so take time out to …

Sharing from £3,450.00 pp Singles from £3,877.00 pp
Nescens Better Ageing Programme
La Reserve Geneve | Switzerland
4,7 or 14 nights

More than your average, superficial anti-ageing retreat, the Nescens Better Ageing programme aims to offer an effective anti-ageing solution. Taking an all-encompassing approach to ageing that is supported by the medical expertise of the doctors at La Reserve Geneve, this programme uses a combinati…

Sharing from £3,485.00 pp Singles from £3,845.00 pp
Sleep Enhancement Programme
Kamalaya | Thailand

  Created to help you re-establish a healthy and restful sleep, both on retreat and in the long term, this programme includes a combination of treatments and therapies from naturopathy, traditional Chinese medicine, massage therapy and mind-body balance. The focus of the Sleep Enhancemen…

Sharing from £3,529.00 pp Singles from £3,874.00 pp
The Beauty Compass
Capri Palace | Italy

Capri Palace understands that when you look good, you feel good too, that is why they have designed their Beauty Compass programme to help you enhance your natural beauty. Combining the best of Eastern and Western techniques with high-performance beauty treatments, this retreat takes a holistic app…

Sharing from £3,625.00 pp Singles from £4,669.00 pp
De-stress Mind, Body & Spirit
Mii Amo | United States

Feeling tired, overwhelmed and struggling to keep up with the pace of life? Stress management is a crucial tool to maintain clarity of mind and deal with life’s physical, emotional, mental and spiritual stressors. Stress is one of the leading causes of illness in today’s workplace. R…

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Healthy Body In Balance Programme
Mii Amo | United States

Balance – that’s the goal in this health and well-being programme. Draw energy from the Sedona rock formations and embark on your journey of health and fitness. If long term overall well-being is your goal, this is the program for you.  Re-energise and get back in alignment whil…

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Master Programme
Mii Amo | United States

For the seasoned Mii Amo guest, the Master Programme is tailored to your past guest experience allowing you to delve deeper into your journey with Reiki healing, vision boards, circle of power and other Native American experiences. Once you’ve been to Mii Amo, you’ll no doubt want to…

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Rites Of Passage Programme
Mii Amo | United States

Life throws curve-balls. This is the programme that will teach you to find your way again, whether from personal crisis or needing a fresh beginning. Emphasis is on achieving balance, wellness, improved communication and having a healthy transformation. It’s hard to keep up with the life&r…

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SHA Essence Programme
SHA Wellness Clinic | Spain
7 nights

Experience the SHA lifestyle with the SHA Essence programme and develop a healthier lifestyle that improves your sense of wellbeing.A personalised consultation upon arrival will give direction to your course of treatment, but you can also expect to benefit from Chinese medicine, therapeutic treatme…

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Comprehensive Optimal Fitness Programme
Kamalaya | Thailand

Kamalaya's Comprehensive Optimal Fitness Programme is geared towards those who exercise regularly, and want to improve their workouts by striking the right balance between exercise, relaxation techniques, stretching, nutrition and a generally healthy lifestyle..  The team of fitness and…

Sharing from £3,727.00 pp Singles from £4,072.00 pp
The Leg School
Capri Palace | Italy

A unique programme designed to enhance the condition and appearance of your legs, Capri Palace’s Leg School is a renowned programme that has people flocking from around the globe thanks to the amazing results it promises. Patented by Professor Francesco Canonaco, The Leg School is a patented …

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A Taste of Chiva-Som
Chiva-Som | Thailand

Suited to those who may not have a specific wellness goal in mind but would like to feel an overall sense of improved health, well-being, and happiness, this retreat can be tailored to suit your individual needs. Receive consultations with your health and wellness advisor to help decide on the dire…

Sharing from £4,099.00 pp Singles from £5,399.00 pp
Art Of Detox Programme
Chiva-Som | Thailand
7, 10 or 14 nights

Chiva-Som understands that everyone is unique, and for that reason, every detox has to be unique – that is why your programme will be tailored to suit your individual needs and can be adapted according to your choice of either a radical or gentle dietary change. You will receive an initial…

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Fitness Retreat
Chiva-Som | Thailand
7, 10 or 14 nights

The primary objective of the Fitness Retreat at Chiva-Som is to nurture your body and give you the confidence and the tools, to achieve sustainable fitness.  Whether you are experienced or just starting out on a fitness and exercise regime, this retreat will help inspire, motivate and educate…

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Natural Renewal
Chiva-Som | Thailand
Ideal if you're suffering from chronic health conditions

Chiva Som’s Natural Renewal programme has been created for those who are suffering from a chronic health condition or may generally not be feeling at their best. The experts at Chiva-Som aim to explore the roots of your health concerns in order to create a programme tailored to your needs …

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Optimal Performance Retreat
Chiva-Som | Thailand
Fitness and Physiotherapy

The Performance Retreat aims to build on your existing fitness level to ensure that you are performing at your optimal level, using a combination of different activities, treatments, and diet. When you arrive you will receive a consultation with your health and wellness advisor which will help asce…

Sharing from £4,099.00 pp Singles from £5,399.00 pp
Spa Wellbeing
Chiva-Som | Thailand
7, 10 or 14 nights

A retreat designed to allow you to escape the stresses of everyday life and simply focus on yourself and your health and wellness.  Chiva-Som’s Spa Wellbeing programme is for those who simply need a break without a particular objective in mind. An initial consultation with your health…

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Weight Management
Chiva-Som | Thailand
Weight-loss

For those looking not just to lose weight but to keep it off using healthy and sustainable methods, Chiva-Som’s Weight-Management programme is for you. Working with personal trainers and nutritionists, your retreat will be tailored to your individual needs, abilities and lifestyle, working…

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Yoga For Life Retreat
Chiva-Som | Thailand

For yoga lovers or those looking to improve their abilities, Chiva-Som offers the Yoga For Life retreat which allows you to immerse yourself in yoga with daily group classes as well as private one-on-one sessions so that you can experience the benefits of both.Throughout the duration of your progra…

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Spa Sampler
Canyon Ranch Tucson | United States

Head to Canyon Ranch Tucson in the spectacularly beautiful Sonoran desert of Arizona to dedicate time to your health. The luxurious spa within Canyon Ranch Tucson offers pampering services that will soothe your body and rejuvenate your spirit. Treatments range from massages to Watsu and &…

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Awakening Your Essential Self
Kamalaya | Thailand
24 Feb - 4 Mar '18 • 22-30 Sept '18

If you have fallen into a rut and no longer feel like your true self, head to Kamalaya for a group Life Enhancement retreat led by co-founder Karina Stewart in order to awaken your essential self.  During the holistic healing retreat, with a maximum of 9 participants, Karina will guide…

Sharing from £4,325.00 pp Singles from £4,850.00 pp
SHA Weight Loss Programme
SHA Wellness Clinic | Spain
7 or 14 nights

The SHA weight-loss programme is designed to help anyone who is overweight and/or suffering from fatigue or depression caused by poor body image or eating disorders. During your stay at SHA Wellness Clinic, you will enjoy a combination of different treatments including colon hydrotherapy, presso…

Sharing from £4,384.00 pp Singles from £5,310.00 pp
SHA Detox Programme
SHA Wellness Clinic | Spain
7 or 14 nights

Stress, lethargy, poor diet and many other of life's challenges often result in the accumulation of toxins, so if you are looking for an effective detox retreat then look no further than this 7-night retreat at SHA Wellness Clinic. Combining expert medical and nutritional consultations wit…

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SHA Anti-Stress Programme
SHA Wellness Clinic | Spain
7 nights

The fast pace of life, along with poor eating habits, constitutes one of the main reasons for an increase in stress levels, on both an emotional and physical level. A lack of energy prevents us from enjoying our true potential. SHA is the perfect environment for examining the lifestyle habits that …

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Metabolic Response
Capri Palace | Italy
7 nights

Achieve healthy and sustainable weight-loss on Capri Palace’s Metabolic Response retreat which uses the very best in medical testing and techniques to design a unique weight-loss plan that is tailored to your individual needs. For those who appreciate a scientific and rational approach to wei…

Sharing from £4,435.00 pp Singles from £5,460.00 pp
Detox Programme
Palace Merano Espace Henri Chenot | Italy
7 nights

Working on the principle of organic detoxification, this detox programme will give your body a deep cleanse to free it of toxins that naturally accumulate due to irregular lifestyles and eating habits so you can feel much healthier again. You will benefit from a programme comprised of dietary chang…

Sharing from £4,695.00 pp Singles from £5,150.00 pp
SHA Sleep Recovery Programme
SHA Wellness Clinic | Spain
7 nights

Sleep problems and disorders can be a seriously debilitating issue that is often not given the attention they so rightfully deserve. Lack of sleep can affect your life by increasing stress levels and cause fatigue and tiredness.  Your programme will begin with a series of evaluations to help d…

Sharing from £4,702.00 pp Singles from £5,628.00 pp
Anti-Age Programme
Palace Merano Espace Henri Chenot | Italy
7 nights

This programme is ideal for those who are concerned about the accelerated ageing process, as well as those who have hormonal imbalances and would prefer to find a natural body balance for an improved ageing process. The programme includes hormonal analysis and a body densitometry scan which provide…

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SHA Fitness
SHA Wellness Clinic | Spain
7 nights

The SHA Fitness Programme combines a variety of treatments and activities that will equip you with the necessary tools to get fit and maintain those results - no matter what stage you're at in your current fitness journey. Upon arrival, you will undergo initial health tests, during which the SH…

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Optimal Living Programme
Canyon Ranch Lenox | United States

Take a trip to the beautiful Berkshires to stay at Canyon Ranch Lenox for a luxurious wellness getaway. The fitness retreat includes a plethora of group classes to get your blood flowing, but you can also participate in a range of outdoor activities or play racquet sports with other guests on one o…

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SHA Anti-Tobacco Programme
SHA Wellness Clinic | Spain
7 nights

The SHA Anti-Tobacco programme aims to help you quit smoking in a healthy and sustainable way that also helps you avoid unwanted side effects so you can soon start feeling healthier and smoke-free. One of the top medical-spas in Europe, at SHA Wellness Clinic you can expect to receive the very b…

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Healing Holidays Exclusive
Energetic Programme
Palace Merano Espace Henri Chenot | Italy
7 nights

This programme is more focused on helping you feel the benefits of a high-protein diet using Henri Chenot's high purity proteins. It relies on a combination of diet, exercise, and effective spa treatments to help you feel a difference in your energy levels. Suitable for those of all abilitie…

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Optimal Living Programme
Canyon Ranch Tucson | United States

Head to Canyon Ranch Tucson, set in the stunning Sonoran Desert where the weather is pleasant year-round, in order to enjoy a multitude of stimulating activities. The Optimal Living Programme is one of Canyon Ranch's most popular programmes, simply because of the diversity of subjects that…

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Cell Vitality
Chiva-Som | Thailand
Ideal for those who're recovering or are in remission from cancer

The Cell Vitality retreat has been carefully designed to support guests who have recovered or are in remission from cancer. The programme will be fine-tuned by wellness experts to suit each individual guest, aiming to assist in the recovery of your vitality and wellbeing, using holistic healing tec…

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Cranial Relief
Chiva-Som | Thailand

Designed for those who suffer from frequent migraines and life-disrupting headaches, Chiva-Som’s Cranial Relief retreat aims to help you resolve these issues using a combination of holistic and physiotherapy treatments Enjoy daily spa treatments that will leave you feeling pampered, take a…

Sharing from £5,599.00 pp Singles from £7,399.00 pp
Emotional Wellbeing
Chiva-Som | Thailand
10 or 14 nights | Stress Management

Emotions greatly affect the body, so this retreat focuses on mastering the ability to control your stress, mood and overall well-being. Ideally for guests who feel intensely stressed or are lacking energy, this programme will rejuvenate your mind, body and spirit.  At the start of…

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Tension Release
Chiva-Som | Thailand
10 or 14 nights | Stress Management

The build-up of tension can negatively impact our lives in many ways, which is why Chiva-Som has created their Tension Release retreat to help you escape tension-causing routines and find inner peace once more. During stay you will receive an initial consultation which will help highlight the ca…

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SHA Intensive Detox & Weight Loss Programme
SHA Wellness Clinic | Spain
7 or 14 nights

If you are looking for a dramatic overhaul in your life, the SHA Intensive Detox & Weight-Loss programme could well be for you. This week-long programme at SHA Wellness Clinic will leave you feeling rejuvenated, revitalised, and well on your way to losing weight and keeping it off. After an ini…

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Cleanse Immersion
Amanpuri | Thailand

Purify your body and mind on the Cleanse Immersion at AmanPuri. Offering a complete detoxification through holistic means, this retreat not only intends to rejuvenate the body, but also bring clarity to the mind too. Whether you’re lacking energy, feeling stressed, or are just generally looki…

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Fitness Immersion
Amanpuri | Thailand

Whether just starting out on your fitness journey or looking to significantly increase your existing levels, the Fitness Immersion at AmanPuri is designed to deliver the results you seek. This tailored retreat takes a comprehensive approach to fitness, factoring in all the different aspects which c…

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Weight-Loss Immersion
Amanpuri | Thailand

The Weight-Loss Immersion at AmanPuri is designed to help you really focus on your weight-loss efforts by not just addressing the physical, but also the mental aspects of weight-loss. Whether you are struggling to get started with your weight-loss journey or your efforts have plateaued, this retrea…

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Healthy Menopause Programme
SHA Wellness Clinic | Spain
10 nights

A programme designed to help women during menopause, giving them the support they need to cope with the changes that occur in their bodies and in their lives to therefore minimize the negative effects of this stage of life, boost their health and their personal confidence. This biological cycle …

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Sustainable Slimming
Chiva-Som | Thailand
14 nights | Weight-loss

Begin your journey towards a healthier lifestyle on Chiva-Som’s sustainable slimming retreat that aims to help you lose weight in a healthy and controlled manner and keep it off too. You will receive an initial consultation that will help ascertain your current fitness and ability levels, …

Sharing from £7,599.00 pp Singles from £10,085.00 pp
Awareness Immersion
Amanpuri | Thailand

For those who are seeking to renew their sense of clarity and evoke the lightness of being, look no further than the Awareness Immersion at AmanPuri. A holistic retreat, this programme has been designed to help you reconnect with your inner self as well as the world around you. For those who are fe…

Sharing from £7,999.00 pp Singles from £11,519.00 pp
SHA Rejuvenation Programme
SHA Wellness Clinic | Spain
7 nights

The Sha Wellness Clinic Rejuvenation programme has been designed to naturally improve your overall health and sense of wellbeing, with a carefully crafted programme that not only rejuvenates but teaches you how to sustain a healthier lifestyle with long-term benefits. Your programme begins before y…

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Finding Emotional Balance and Freedom
Kamalaya | Thailand
Selected Dates

Stress is a result of busy and hectic lifestyles, so take a break from everyday life for a holistic healing retreat at the lovely Kamalaya destination spa. Enjoy a different pace of life as you embark on a retreat with Kamalaya's knowledgeable and intuitive Life Enhancement Mentors. You will…

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Yin & Yang Yoga Immersion
Kamalaya | Thailand
Selected Dates

Make your way to the peaceful Kamalaya in Koh Samui to immerse yourself in a Yin & Yang yoga retreat led by Simon Low, Principal of The Yoga Academy. On beautiful tropical grounds, this is the perfect place to find yourself in the present moment.  You will practise yoga with a maximum o…

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SHA Life Reset Programme
SHA Wellness Clinic | Spain
27 nights

The Life Reset Programme at SHA Wellness Clinic is a four-week programme that can help you take a relaxing break and gradually restore your health and well-being to their optimal levels. The programme begins with medical consultations and examinations to diagnose any root causes of depleted heal…

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