Whether you’re a couch potato or a health nut looking to get moving, the goal of getting fitter most certainly seems a daunting one. Why not get the ball rolling with a week at a fitness retreat where you’ll be assessed and a carefully planned routine to kick off your new fitness lifestyle can be introduced. From getting you moving and showing you the best type of exercise for your body type to how to integrate the new routines into your busy lifestyle – the spa experts will guide you and ensure your fitness routine can become a lasting one.


Popular choices include boot camp spa escapes where you’ll be pushed to get that heart racing, bike programmes to speed up your blood flow and yoga retreats where meditation and breathing techniques ensure your body is properly invigorated. Enjoy hiking? Join a nature spa where treatments offer the option of challenging yourself to the surrounding hills and mountainsides. Yoga, Pilates, kick boxing or simply the resort gym – there are one on one trainers, or group sessions so you can decide your own pace.

Whether you’re looking to strengthen your upper body, improve your body shape or increase your cardiovascular fitness – there’s a fitness retreat program for you. The best advantage is you’ll get to enjoy the views, sights and spa facilities while training with experts so your break will leave you feeling strong, fit, and healthy with lasting holiday memories of your fantastic spa location.

Discover our selection of fitness retreats below or contact our wellness experts, who will give you unbiased advice on how to tailor the right programme for your individual needs. Call on 020 7843 3597 or submit your enquiry here

Choose your Fitness Programme
Filter Retreats By
1 Night at Chiva-Som
Chiva-Som | Thailand
Fly away to Thailand and spend some time at Chiva-Som, a renowned destination spa that has been helping guests rewind and improve their health for over 20 years. Relax in the serene tropical gardens of Hua Hin and enjoy Chiva-Som's beautiful facilities.Those looking to improve their fitness can ...
Sharing from £415 pp Singles from £585 pp
Marbella Club Optimal Fitness and Energy
Marbella Club Spain | Spain
2, 4 or 7 nights
This programme from Marbella Club with its daily personal training sessions will help boost your stamina and increase physical and mental performance. Not only will you gain more confidence in yourself, you will also gain the tools to ensure that you maintain and improve your fitness levels when you...
Sharing from £918 pp Singles from £1,299 pp
Longevity Feel Fit
Longevity Cegonha Country Club | Portugal
3 or 5 Nights
Nothing quite revitalises the body like a fitness holiday, you get a chance to eat well, reset your body clock, exercise and see the change in yourself. The aim of the 3 to 5-night Longevity Feel Fit programme is to achieve happiness and self-fulfilment as you break personal barriers and walk away a...
Sharing from £1,075 pp Singles from £1,269 pp
Healing Holidays Exclusive
Fitness Programme
Preidlhof | Italy
4 or 7 nights
Increase your fitness levels at Preidlhof with the perfect combination of in-house and outdoor activities. Preidlhof’s philosophy of ‘La Dolce Vita’ - the celebration of ‘a Good Life’ – can be found in every aspect of their offering and this includes the tremendou...
Sharing from £1,159 pp Singles from £1,250 pp
Marbella Club Bikini Body & Beach Ready
Marbella Club Spain | Spain
2, 4 or 7 nights
Allow the Marbella Club team to prepare and guide you to more body confidence with a combination of total-body sculpting workouts, nutrition guidance and treatments designed to help you look and feel your best. To ensure optimum results, each programme includes Marbella Club's full board Purifyi...
Sharing from £1,372 pp Singles from £1,753 pp
Body Re-Set at ME Ibiza
38 Degrees North Fitness Retreats | Spain
3 nights - Apr, May, Jun, Sep & Oct.
The female-specific fitness programme is ideal for women who would like to attend a retreat and improve their fitness within a short period. A fitness consultation upon arrival includes a full body analysis, biometric & fitness test to understand your physiology. It will segment the body fat and...
Sharing from £1,425 pp Singles from £1,799 pp
Longevity Fitness Booster
Vilalara Thalassa Resort | Portugal
3 nights
During your stay, you will gain knowledge about how your body functions through a personal health check and biophysical evaluation that measures body fat, muscle and basal metabolic rate. From there, you will receive a fitness assessment and personalised fitness plan to target areas that need the mo...
Sharing from £1,469 pp Singles from £1,689 pp
Rocco Forte Fit
Verdura Resort | Italy
4 or 7 nights
Venture to Verdura Resort, Rocco Forte’s family-friendly destination that sprawls 560 acres of beautiful beachfront land along the enchanting coast of Sicily.Scheduling a designated time to work out every week can be difficult, and with a heavy workload and a full social schedule, it is easy t...
Sharing from £1,480 pp Singles from £1,955 pp
Body Fit at Sol Beach House
38 Degrees North Fitness Retreats | Spain
6 nights - Jul, Aug, Sep & Oct.
Begin your retreat with a fitness consultation and fitness test, informing you about your current physical state and serve as a progress marker at the end of the programme. You will be kept busy with 5-6 varying fitness activities each day. Ramp up your cardio with kickboxing, boxing and Tabata trai...
Sharing from £1,497 pp Singles from £1,828 pp
Longevity Bootcamp
Longevity Cegonha Country Club | Portugal
7 Nights
Motivation can be hard to find for many of us, especially when it comes exercise and eating well. The Longevity Bootcamp programme is the perfect way to kick-start a new health regime with an intensive week of fitness activities. The programme aims to improve your cardiovascular condition, increase ...
Sharing from £1,590 pp Singles from £1,845 pp
Fitness Programme
L'Albereta | Italy
3 Nights
This programme aims to assess your fitness performance potential, your physical strengths and weaknesses and how you can improve them to enhance your health and improve your wellbeing regardless of your age. The treatments are personalized to the needs of each individual and are monitored constantly...
Sharing from £1,815 pp Singles from £2,305 pp
Shanti-Som Fitness High Intensity
Shanti-Som Wellbeing Retreat | Spain
6 nights
For those who are looking to dramatically overhaul their fitness regime, Shanti-Som’s Fitness High Intensity retreat is ideal. Whether you are looking to take your fitness to the next level or simply desire a challenge, this programme is full of different exercise classes and sessions designed...
Sharing from £1,869 pp Singles from £2,210 pp
Be Fit Programme
Absolute Sanctuary | Thailand
Receive two extra nights free
This programme uses a holistic approach to fitness, catering to those seeking to improve their fitness levels as well as those wanting to kick-start a fitness regime.Starting off with a comprehensive fitness assessment, this fitness programme is tailor‐made to meet your fitness goals, including bo...
Sharing from £1,957 pp Singles from £2,260 pp
Pilates Reformer Bootcamp
Absolute Sanctuary | Thailand
Receive two extra nights free
Absolute Sanctuary is the first resort to bring Pilates reformer classes to Asia. Inspired by the unique programs the Absolute's Pilates Reformer programme will strengthen your core muscle groups, burn fat, build long, lean and toned muscles to achieve the ideal body.This bootcamp programme is i...
Sharing from £2,024 pp Singles from £2,328 pp
DNA Fit at ME Ibiza
38 Degrees North Fitness Retreats | Spain
18 - 21 May / 6 - 9 Jul / 12 - 15 Oct.
This programme will allow you to learn about your genetics and physiology to help fuel your body and exercise more efficiently. The programme includes a fitness consultation and full body analysis that segments the body fat and muscles of the entire body. Personal training sessions will also help yo...
Sharing from £2,255 pp Singles from £2,628 pp
Sports & Postural Programme
Lefay Resort & Spa Lago Di Garda | Italy
5 Nights
This programme is designed for those dealing with sport related injuries or postural issues and aims to both diagnose and rehabilitate.Your programme will begin with a medical interview and examination with Lefay’s world class doctors, who will determine the root of the issue and put together ...
Sharing from £2,255 pp Singles from £2,749 pp
Healing Holidays Exclusive
Mayr Heart & Circulation
Park Igls | Austria
7 nights
Park Igls is a medical clinic that offers a restful Alpine retreat in addition to an extremely talented staff of physicians and experts from the nearby University of Innsbruck. The latest diagnostic tests are extremely precise and shape your tailor-made programme.The Mayr Heart & Circulation med...
Sharing from £2,297 pp Singles from £2,327 pp
Insane Fitness
EPIC SANA Algarve | Portugal
The insane fitness programme lasts 7 days and includes five hours per day of intense and varied workouts, including military training, cycling, TRX, cardio circuit, BTT, stretching, cardio box and more. The programme starts with an initial fitness assessment to help structure your week by highlighti...
Sharing from £2,477 pp Singles from £2,746 pp
Fitness & Activity
Neeleshwar Hermitage | India
A fitness retreat with a difference, on the Fitness and Activity programme at Neeleshwar Hermitage guests won’t be subjected to intensive workouts that lead to over-exertion but rather activities that get you active, moving, and stimulate both body and mind. Perfect for those who not only want...
Sharing from £2,570 pp Singles from £3,750 pp
The Farm Fitness
The Farm at San Benito | Philippines
If you don’t like to spend a day without being active, or really want to overhaul your entire fitness regime and become the kind of person who exercises regularly, this fitness programme at The Farm at San Benito is right for you. Be pushed to the limits and really take your fitness to the nex...
Sharing from £2,660 pp Singles from £3,440 pp
Basic Optimal Fitness Programme
Kamalaya | Thailand
Adapted accordingly for both beginners and advanced exercise enthusiasts, this programme will help you achieve your fitness goals. With personal instruction and guidance from fitness experts, holistic spa therapies and nutritious cuisine, you will experience improved health on all levels.This is a p...
Sharing from £2,757 pp Singles from £3,102 pp
Body Fit Plus at ME Ibiza
38 Degrees North Fitness Retreats | Spain
6 nights - Apr, May, Jun, Jul, Sep & Oct.
This programme begins and ends with a fitness consultation and fitness test, so you can gauge your progress and maintain it once you return home. Your training will be full of engaging activities, and you will complete 5–6 different activities per day. Possible sessions include hiking, running...
Sharing from £2,956 pp Singles from £3,628 pp
Kickstart Fitness Programme
Wildfitness Kenya | Kenya
A 9 day outdoor fitness extravaganza, covering all the basic parts of WildFitness’ philosophy - teaching you new ways to approach eating and exercising. You will come away from this retreat feeling energised, inspired and with a new confidence in your body’s ability. Think workshops, mov...
Sharing from £3,050 pp
Be Active Programme
COMO Shambhala Estate | Indonesia
7 or 14 nights
This results-driven programme focuses on holistic, healthy living to improve your health and fitness levels. You will receive personal training sessions and revitalising massages. The programme incorporates wellness consultations, fitness assessments and daily personal training to ensure you see the...
Sharing from £3,075 pp Singles from £4,395 pp
Fitness Retreat
Dhara Dhevi Chiang Mai | Thailand
Make your way to the Dhara Dhevi Chiang Mai to experience be transported back in time amidst historical and traditional architecture and to enjoy the ultimate in Thai luxury. If you have just not been feeling like yourself, there is a good chance that you need to up your fitness. At the Dhara Dhevi ...
Sharing from £3,599 pp Singles from £4,679 pp
Comprehensive Optimal Fitness Programme
Kamalaya | Thailand
Kamalaya's Comprehensive Optimal Fitness Programme is geared towards those who exercise regularly, and want to improve their workouts by striking the right balance between exercise, relaxation techniques, stretching, nutrition and a generally healthy lifestyle.. The team of fitness and wellness ...
Sharing from £3,727 pp Singles from £4,072 pp
Healing Holidays Exclusive
LANS Med Sports Active Programme
Lanserhof LANS | Austria
7 Nights
The Lanserhof LANS Med Sports Active Programme is geared towards those who lead an active and sport-oriented lifestyle and want to improve their exercise regime, technique, and overall health.Initial medical examinations can determine your current state of health, whilst evaluating how your fitness ...
Sharing from £3,782 pp Singles from £3,905 pp
Fitness Retreat
Chiva-Som | Thailand
7, 10 or 14 nights
The primary objective of the Fitness Retreat at Chiva-Som is to nurture your body and give you the confidence and the tools, to achieve sustainable fitness. Whether you are experienced or just starting out on a fitness and exercise regime, this retreat will help inspire, motivate and educate while...
Sharing from £4,099 pp Singles from £5,399 pp
Optimal Performance Retreat
Chiva-Som | Thailand
Fitness and Physiotherapy
The Performance Retreat aims to build on your existing fitness level to ensure that you are performing at your optimal level, using a combination of different activities, treatments, and diet. When you arrive you will receive a consultation with your health and wellness advisor which will help ascer...
Sharing from £4,099 pp Singles from £5,399 pp
SHA Fitness Programme
SHA Wellness Clinic | Spain
7 nights
The SHA Fitness Programme combines a variety of treatments and activities that will equip you with the necessary tools to get fit and maintain those results - no matter what stage you're at in your current fitness journey. Upon arrival, you will undergo initial health tests, during which the SHA...
Sharing from £4,277 pp Singles from £5,155 pp
6 Night Nescens Boot Camp Programme
La Reserve Ramatuelle | France
6 nights
Want to boost your fitness? During this 6 night Nescens Boot Camp your programme includes combining Nordic Walking, spa treatments and the benefits of a light Mediterranean cuisine, sure to increase your fitness levels and slim you down. With an array of personal training sessions, therapeutic treat...
Sharing from £4,649 pp Singles from £6,615 pp
Optimal Living Programme
Canyon Ranch Lenox | United States
Take a trip to the beautiful Berkshires to stay at Canyon Ranch Lenox for a luxurious wellness getaway. The fitness retreat includes a plethora of group classes to get your blood flowing, but you can also participate in a range of outdoor activities or play racquet sports with other guests on one of...
Sharing from £4,925 pp Singles from £5,890 pp
Optimal Living Programme
Canyon Ranch Tucson | United States
Head to Canyon Ranch Tucson, set in the stunning Sonoran Desert where the weather is pleasant year-round, in order to enjoy a multitude of stimulating activities. The Optimal Living Programme is one of Canyon Ranch's most popular programmes, simply because of the diversity of subjects that guest...
Sharing from £5,285 pp Singles from £5,795 pp
Fitness Immersion
Amanpuri | Thailand
Whether just starting out on your fitness journey or looking to significantly increase your existing levels, the Fitness Immersion at AmanPuri is designed to deliver the results you seek. This tailored retreat takes a comprehensive approach to fitness, factoring in all the different aspects which co...
Sharing from £6,039 pp Singles from £6,919 pp
Bodyism at Amilla Fushi
Amilla Fushi | Maldives
7 nights
Perfect for those looking to improve their health and fitness while still enjoying all the benefits of a relaxing holiday in the sunshine. After a ‘Body Oracle’ consultation, you will receive a personalised programme of spa treatments and Bodyism fitness and wellness classes designed to ...
Sharing from £7,929 pp Singles from £11,535 pp
Related Blog Articles
Healing Holidays in the Press

feefor rating
"All aspects of booking the holiday worked well and the agent was extremely helpful and easy to talk to."
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
+44 (0)20 7843 3597

Email us an enquiry

Would you like us to call you?

call me back

« back

Leave your name and number and we'll call you back as soon as possible.