Ideal Weight Programme

Kamalaya , Thailand

Long-term weight management and improved wellbeing are the goals of this programme. Each programme is specifically designed for you and includes guidance on nutrition, naturopathy and traditional Chinese medicine as well as massage and fitness training.

Designed to help you identify areas of physical imbalance and related emotional or mental patterns, this structured programme will guide you towards achieving your optimal weight and maintaining balance inside and out.

Dietary recommendations and guidance from holistic practitioners in nutrition, naturopathy and Traditional Chinese Medicine are included, in addition to therapies such as Chi Nei Tsang abdominal massage, infrared sauna and personal fitness training.

This Programme is available for 7, 9 or 14 nights. We can customise your programme if you would like to extend your stay.

Sharing from £3397.00£3397.00 pp
Singles from £3775.00£3775.00 pp
Sharing from £4086.00£4086.00 pp
Singles from £4642.00£4642.00 pp

Includes flights, transfers, accommodation & programme. Available for 7, 9 or 14 nights stay.

Standard Inclusions
  • Flights Accommodation Transfers 
  • 3x Kamalaya Cuisine meals per day 
  • All beverages (excluding imported drinks and alcohol) 
  • Tropical welcome drink upon arrival 
  • 1 x Wellness Consultation 
  • 1 x follow-up Wellness Consultation 
  • 1 x Body Bio-impedance Analysis (BIA)  
  • 1 x 60 mins Holistic Fitness Evaluation 
  • 1 x 60 mins Nutritional Guidance 
  • 1 x 75 mins Traditional Chinese Medicine 
  • 1 x 90 min Traditional Asian Foot Massage with Herbal Foot Soak
  • Specific treatments/components as listed in the package descriptions 
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities 
  • Complimentary attendance to scheduled daily holistic fitness activities 
  • 1 X Wellness gift pack. 
7 Nights

In addition to the above, the 7-night Ideal Weight package includes:

  • 3x 60 mins Personal Training Sessions
  • 1x 60 mins Traditional Chinese Medicine
  • 6x 30 mins Far Infrared Sauna
  • 3x 60 mins Chi Nei Tsang
  • 1x 75 mins Oriental Detoxifying Scrub and Wrap
  • 1x 90 mins Lymphatic Drainage Therapy
9 Nights

In addition to the above, the 9-night Ideal Weight package includes:

  • 4x 60 mins Personal Training Sessions
  • 2x 60 mins Traditional Chinese Medicine
  • 7x 30 mins Far Infrared Sauna
  • 3x 60 mins Chi Nei Tsang
  • 1x 75 mins Oriental Detoxifying Scrub and Wrap
  • 2x 90 mins Lymphatic Drainage Therapy
  • 1x mid Ideal Weight Consultation
  • 1x 60 min Aqua Fitness with Physiotherapist


Low season from £4,629.00 per person, sharing
Low season from £4,143.00 for singles

High season from £4,915.00 per person, sharing
High season from £5,629.00 for singles

14 Nights

In addition to the above, the 14-night Ideal Weight package includes:

  • 5 x 60 mins Personal Training sessions
  • 3 x 60 mins Traditional Chinese Medicine
  • 12 x 30 mins Far Infrared Sauna
  • 5 x 60 mins Chi Nei Tsang
  • 1 x 75 mins Oriental Detoxifying Scrub and Wrap
  • 2 x 90 mins Lymphatic Drainage Therapy
  • 1 x 90 mins Vital Essence Oil Massage
  • 1 x 60 mins Indian Head Massage
  • 1 x 60 min Aqua Fitness with Physiotherapist
  • 1 x 60 min Myofascial Release Therapy
  • 1 x 75 min Radiance Facial
  • 1 x mid Ideal Weight Consultation


Low season from £5,899.00 per person, sharing
Low season from £6,656.00 for singles

High season from £6,879.00 per person, sharing
High season from £7,990.00 for singles

Healing Holidays Exclusive Offers

Spa Voucher

Book a 7-night programme & enjoy a £150 spa voucher.*

Loyalty Offer

Repeat guests can also enjoy one free night on all stays of 7 nights or more.*

*Please note these offers are only valid during the following periods:

- Now – 21st December 2018
- 25th February 2019 – 20th December 2019
- 25th February 2020 – 31st March 2020

Videos Reviews
feefor rating
"I was delighted by the help and assistance I received from Rathi - and by the experience of staying at SHA"
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3500

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