The fast pace of life, along with poor eating habits, constitutes one of the main reasons for an increase in stress levels, on both an emotional and physical level. A lack of energy prevents us from enjoying our true potential. SHA is the perfect environment for examining the lifestyle habits that contribute to an increase in stress and creating a personalised plan to reduce it, enabling you to enjoy a better quality of life.
The main symptoms of chronic stress are a lack of concentration, lethargy, irritability, migraines, headaches, a feeling of anxiety and general fatigue. This program is focused on the combination of healthy eating, body-mind exercises and other natural remedies aimed at re-establishing health and energy levels in order to maintain them over time.
including transfers, accommodation & programme. Available for 7 nights stay.
- Private hotel transfers
- Accommodation in a Deluxe Mountain View Room
See included SHA activity schedule here
- General medical examination
- Initial laboratory test
- General medical consultation at the beginning, and at the end of the programme
- Consultation with an expert on nutrition and natural therapies
- SHA diet according to the prescription
- Nutrition follow-up during the stay
- Natural therapeutic drinks, according to the prescription
- Energy health assessment with bioenergetic mapping and evaluation
- 1x bioenergetic treatment, according to the prescription
- Capillary health assessment
- Revitalising medicine consultation
- 2x ozone therapy sessions with GAH intravenous
- 1x oxygen bar session
- 1x psychotherapy coaching session
- 2x anti-stress sessions with a specialist
- 2x mindfulness therapy (full attention) sessions
- Traditional Chinese Medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion
- 1x traditional Chinese Medicine treatment sessions, according to the prescription
- 2x therapeutic treatment sessions, according to the prescription (relaxing massage, cranio-cervical massage, deep tissue massage, thai massage)
- 1x Shiatsu massage
- 2x watsu sessions
- 1x ginger therapeutic compresses session
- 1x detox hydroenergetic healing session
- 1x Dermiocare session, negative ions therapy
- 1x introductory evaluation and advice class with a personal trainer
Added Value Offers
Book a 7-night stay with a programme (Essence not included) and receive the following added values:
- Free upgrade to an upper room category (subject to availability at check-in)
- Early check-in and late check-out (subject to availability on the arrival and departure day)
- 1x 50-minute complimentary massage
- Waiting list priority during high season
Stay for 7 nights and pay for 5 nights only. This offer is only valid for clients that have previously booked SHA with Healing Holidays and is only applicable from October 22nd until December 2018. The offer is not combinable with other offers and promotions. You must book at least a 7-night stay with a 7-day programme (Essence not included).
Early Booking Discount*
Book 45 days in advance and receive a 10% discount on accommodation.
*Only valid when booking a health programme of at least 7 nights and stays between 1st January to 31st December 2018. Not applicable for Royal Suite or SHA Residences. The offer is not combinable with the loyalty, new year new you offer, but is combinable with the added value offer. The offer is also not applicable for stays during May, August and in the week leading up to Easter Sunday.