The fast pace of life, along with poor eating habits, constitutes one of the main reasons for an increase in stress levels, on both an emotional and physical level. A lack of energy prevents us from enjoying our true potential. SHA is the perfect environment for examining the lifestyle habits that contribute to an increase in stress and creating a personalised plan to reduce it, enabling you to enjoy a better quality of life.
The main symptoms of chronic stress are a lack of concentration, lethargy, irritability, migraines, headaches, a feeling of anxiety and general fatigue. This program is focused on the combination of healthy eating, body-mind exercises and other natural remedies aimed at re-establishing health and energy levels in order to maintain them over time.
including transfers, accommodation & programme. Available for 7 nights stay.
- Accommodation in a Deluxe Suite Mountain View
See included SHA activity schedule here.
- General medical examination
- Initial laboratory test
- General medical consultation at the beginning, and at the end of the programme
- Consultation with an expert on nutrition and natural therapy
- Bioenergetics consultation
- Derma-aesthetic consultation
- Introductory evaluation and advice class with a personal trainer
- SHA diet according to the prescription
- 2 personal training sessions (mindfullnes yoga, pilates, meditation, tai chi y chi kung)
- Natural therapeutic drinks, according to the prescription (daily)
- 2 psychotherapy coaching sessions
- 2 traditional Chinese medicine treatment sessions, according to the prescription (acupuncture, laser acupuncture or moxibustion)
- 1 ozone therapy consultation and 2 GAH intravenous sessions
- 3 Mindfulness Therapy (Full attention) sessions
- 2 therapeutic treatment sessions, according to the prescription (deep tissue massage, relaxing massage, decontracting massage, anti-cellulite massage, lymphatic drainage massage)
- 2 aqua relax or Watsu sessions
- 2 relaxing baths
- SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes
- Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- Personalised health plan after your stay
Added Value Offers
Book a 7-night stay with a programme (Essence not included) and receive the following added values:
Free upgrade to an upper room category (subject to availability at check-in)
Early check-in and late check-out (subject to availability on the arrival and departure day)
1x 50-minute complimentary massage
Waiting list priority during high season
Stay for 7 nights and pay for 5 nights only. This offer is only valid for clients that have previously booked SHA with Healing Holidays and is only applicable from 16 October 2017 until December 2017 and from January 2018 to December 2018. The offer is not combinable with other offers and promotions. You must book at least a 7-night stay with a 7-day program (Essence not included).
November Special Offer*
200€ wellness credit when reserving a health programme of a minimum of 7 days [Valid: 1st - 30th Nov 2017]
December Special Offer*
15% off on accommodation [Valid: 1st - 31st Dec 2017]
*Offers Cannot be combined with other offers or services and are based on a minimum 7-night stay.