The Longevity Quick Detox programme allows you with to complete a detox within just 5 nights whilst enjoying a relaxing beachfront setting as your body adjusts to the detox regime. Your body will be cleansed through a medically approved juice fasting and cleansing meal plan. This will be complemented by detoxifying therapies such as a manual lymphatic drainage and medical pressotherapy, which will assist the body's natural toxin clearing functions.
You will learn about your health imbalances and how you can fix them during a general medical consultation, clinical examination and a nutrition consultation. An osteopathy session will help you to remove blockages and restore mobility, and a micro physiotherapy session will help the body to eliminate disease and promote good health.
Including transfers, accommodation, full board and a 5 night programme
- Full Board
This 5 night programme has the below inclusions:
- Daily supply of Alkaline Water 9.5pH, Herbal Teas & Detox Supplements
- Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
- Access to the Longevity Vitality Plan daily group activities - examples: SLIM CIRCUIT (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching
- 1x Personal Health Check: including a health and lifestyle questionnaire, blood pressure, basic blood analysis.
- 1x Biophysical Evaluation: measure body fat, muscle, body mass index (BMI), basal metabolic rate (BMR), thedistribution of fat/muscle mass in the body as well as your metabolic versus your chronological age.
- 1x Evaluation of Heavy Metals and Trace Elements.
- 1x General Medical Consultation and Clinical Examination.
- 1x Nutrition & Wellbeing Consultation.
- 2x Osteopathy Sessions: manipulative holistic treatments applied to remove blockages, restore mobility and rebalance the musculoskeletal, visceral and cranio sacral systems.
- 1x Manual Lymphatic Drainage: efficient therapy for reducing fluid retention, toxins release, treating poor circulation and swelling.
- 1x Medical Pressotherapy: assists the body’s natural toxin-clearing functions.
- 1x Body Exfoliation.
- 1x Multijet Bath: relaxes muscles and joints and improves circulation. Effective at treating stress and fatigue.
- 1x Bubble Bath: to treat cellulite and relax the muscular mass, giving a sense of wellbeing.