I really wanted a break from everything somewhere peaceful that would give me some time to clear my head and relax - something I really struggle with. I opted for the Nirvana Programme with the name soundring right up my street and it was exactly what I needed. The whole experience is incredibly calming, the range of treatments and therapies offered are just right and work so well together. The meditation course had to be my favourite part, I don't think anything can compare to being taught meditation in the country that it originated from. I highly recommend this retreat to anyone who like me struggles to relax, it honestly works!