Ayurveda Breakfast: 6 Great And Tasty Recipes


An ayurvedic breakfast is an ideal way to start your day - it's light, but it nourishes you well enough and provides you with energy. If you take extra care, you can balance all three doshas and stimulate the digestive fire (agni). A great start to the day! Find here breakfast tips, as well as 6 great Ayurveda breakfast recipes to recreate in your own home from Ayurveda Resort Sonnhof in Austria.


How to start your day well

If you want to enjoy a truly balanced Ayurvedic breakfast, then watch out for the following:

  • Natural, fresh ingredients
  • Seasonal products
  • Light, warm food
  • Not too much
  • Dairy products not with sour fruits

Especially in the winter months, you can eat more than in summer. A good "appetiser" before the right breakfast is a glass of warm water with lemon or ginger. This mixture activates your Agni and prepares your stomach for food intake, as well as counteracting the fluid loss of the previous night.

6 Ayurveda breakfast recipes


1. Date Plum Cream

Ingredients:

  • 200g dried dates (pitted)
  • 200g of dried plums
  • Water
  • 200ml cream or soy cream
  • 1 tbsp freshly grated ginger or 7 ground peppercorns
Preparation:

  • Halve the prunes and stone the dates
  • Shred everything as you like
  • Put everything together several hours in water until they are very soft. Tip: the water should cover the fruits 
  • Now squeeze out some ginger juice
  • Add this or the peppercorn to cream and the fruits
  • Leave everything to rest for 30 minutes


2. Cereal Porridge with Spices & Fruits

Ingredients:

  • 1 handful of oatmeal (or spelt, barley, wheat, etc.)
  • Fruit (seasonal & regional)
  • 1 glass of warm water
  • 1 glass of oat milk (or any other vegetable milk)
  • Spices: eg cinnamon, fennel, cardamom & anise or cloves & cinnamon (great in winter!)
  • Maple syrup or other natural sweeteners (optional)

Preparation:

  • Warm a saucepan over medium heat
  • Put the spices in and roast them briefly
  • Now add the oatmeal and mix everything
  • Roast the whole thing a little until the scent of the spices spreads throughout the room
  • Add warm water just so the oatmeal is covered
  • Continue to simmer on low to medium heat - the water should be completely evaporated & the flakes should already be slightly soft
  • Meanwhile, you can prepare your fruit: either simply sauté in the pan, or with a little ghee, or oil or margarine, or even sauté butter


3. Spelt Porridge with Freshly Grated Apple

Ingredients:

  • Freshly ground spelt
  • Freshly grated apple
  • Ghee
  • Ground cardamom and cinnamon
  • Fresh ginger
  • Raisins
  • Maple syrup or other natural sweeteners
  • Some water
Preparation:
  • Simmer the ground spelt in the water
  • As soon as the porridge has the desired consistency, raisins, grated apple, various spices, ghee, ginger and some maple syrup can be added


4. Quinoa Greens Porridge with Fruit

Ingredients:

  • 125g quinoa
  • 1 cup green kernel (unpeeled)
  • 1 apple
  •  1 pear
  • 1 nectarine
  • Handful of grapes
  • Handful of blueberries
  • Spices: cinnamon, cardamom, cloves
  • Thick juice (agave syrup)
  • Water
Preparation:

  • Bring the green kernels to a boil with twice the amount of water
  • Simmer over low heat for about 25 minutes
  • Meanwhile, simmer the quinoa in a large saucepan over medium heat for 15 minutes
  • Take the fruit of your choice and cut it into bite-sized pieces
  • In a pot, you can then heat this gently and stir occasionally until it seems soft enough
  • Now add the agave syrup and your spices as you like
  • Arrange the fruit on your quinoa and green porridge and eat your breakfast dish warm


5. Rice Buckwheat with Cocoa

Ingredients:

  • 6 tablespoons of buckwheat
  • 1 cup whole grain round rice
  • 1 apple
  • Dried apricots
  • A little apple juice
  • A small piece of butter
  • Cardamom
  • Lemon juice
  • Grated lemon peel
  • Cocoa
  • Pine nuts

Preparation:

  • Heat the apple juice in a saucepan
  • Add small cut apples & apricots and simmer gently
  • Add butter, cardamom, cocoa & lemon peel
  • Now liquefy the compote (if necessary) with a little water
  • Now roast the buckwheat (without fat!) briefly
  • Now you can add the whole grain round rice and simmer for 10 minutes
  • Arrange the porridge with the compote and garnish with the pine nuts


6. Coconut Oatmeal with Fresh Fruits

Ingredients:

  • Oatmeal
  • Coconut flakes
  • Coconut flour
  • Star anise
  • Ghee
  • Coconut milk
  • Fresh fruit for decorating

Preparation:

  • Melt the ghee in the pan
  • Add oatmeal and lightly fry until it smells good
  • Then add 1 tbsp coconut flakes and 1 tbsp coconut flour and stir well
  • Add star anise and pour in coconut milk
  • Stir vigorously so that nothing burns
  • To sweeten the porridge, add some maple syrup or other natural sweeteners
  • The porridge can be served with fresh fruits




If you are ready to start your wellness journey call our wellness 
advisors at 020 7843 3592 email us at info@healingholidays.co.uk, or enquire here.




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