Wellness Recipes

Quinoa Beetroot Risotto Recipe By Vana
Quinoa Beetroot Risotto Recipe By Vana

This quinoa betroot risotto recipe is one of Vana's most loved, winter dishes. This recipe, lik…

Ginger Tumeric Carrot Soup Recipe
Ginger Tumeric Carrot Soup Recipe

SHA Wellness Clinic's nutrition expert Melanie Waxman has shared this anti-inflammatory healthy…

Buckwheat Beetroot Dumplings On Pumpkin Ragout Recipe
Buckwheat Beetroot Dumplings On Pumpkin Ragout Recipe

Fancy a seasonal recipe? Lanserhof's chef Karsten Wolf has created vegan, basic and gluten-free…

Warming Tumeric Latte Recipe
Warming Tumeric Latte Recipe

If you haven’t heard of Turmeric Lattes yet then it’s about time you tried this wonderf…

Healthy Energy Balls Recipe
Healthy Energy Balls Recipe

Put a spring in your step this Autumn and Winter with this recipe for healthy energy balls from the…

Ayurveda Breakfast: 6 Great And Tasty Recipes
Ayurveda Breakfast: 6 Great And Tasty Recipes

An ayurvedic breakfast is an ideal way to start your day - it's light, but it nourishes you wel…

A Short Guide To The Food At Kamalaya
A Short Guide To The Food At Kamalaya

Some of the oldest Asian healing philosophies, such as Traditional Chinese Medicine and Ayurveda, h…

A Hearty Detox Soup to welcome Autumn
A Hearty Detox Soup to welcome Autumn

The chill of  Autumn is here, so why not try this hearty soup recipe by SHA WellnessClinic Nut…

A Short Guide To The Food At SHA Wellness Clinic
A Short Guide To The Food At SHA Wellness Clinic

The award-winning SHA Wellness Clinic in Spain offers three different types of healthy eating menus…

6 Foods To Boost Your Mood And Energy Naturally
6 Foods To Boost Your Mood And Energy Naturally

The link between our mood and what we eat is often-overlooked, however, our gut is known as our sec…

Tasty Thai Green Chicken Curry Recipe
Tasty Thai Green Chicken Curry Recipe

This mouthwatering  Thai green curry is packed with flavour and the perfect dish to whip up fo…

Razor Clams With Morning Glory Recipe
Razor Clams With Morning Glory Recipe

Razor clams are a great source of iron, calcium and Omega-3 – all of which are beneficial to …

The Unique Nutritional Experience At Euphoria
The Unique Nutritional Experience At Euphoria

In a land blessed by nature and near year-round sunshine, all the ingredients of the famed Mediterr…

Cold cucumber soup with chilli peppers recipe
Cold cucumber soup with chilli peppers recipe

Soup is a dish that we tend to associate more with winter rather than summer. It’s something …

Raw beetroot and cucumber detox juice recipe
Raw beetroot and cucumber detox juice recipe

Beetroot contains many beneficial, healing properties; it’s full of the good stuff your body …



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Vana was unbelievable. My experience there was life-changing. It was way over any of my expectations. The quality of life, the people, the staff, the quality of the treatments, the profesionalism and knowledge of their specialists, the food, etc. It was fantastic!

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