The Stress Management Programmes focuses on a healthy lifestyle which aims at minimizing stress, creating positive changes and promoting synergy in your life. The comprehensive programme incorporates various balance yoga asanas, pranayama, Ayurvedic therapies, Grounding Aromatherapy, Reiki and other comprehensive healing experiences that result in a comprehensive balance of mind, body and soul.
Including flights, transfers, accommodation, full board and a 7 night programme
- Full Board
This 7-night programme has the below inclusions:
- Morning Wake Up signature tea
- Fresh fruit bowl provided every day.
- 3 Ananda Rejuvenation Spa Cuisine meals (breakfast/lunch/dinner), per night of stay, per person
- Individual Wellness Consultation; Ayurvedic Consultation (where required).
- Personal Fitness Consultation, Fitness Test and Body composition analysis where required.
- Ongoing progress checks with Doctor and Spa consultants.
- Detailed debrief session and lifestyle consultation and counselling session
- Daily use of the Hydrotherapy facilities
- Opportunity to participate in scheduled Spa Lifestyle and Wellness activities
- Ayurvedic therapy sessions x3
- International therapy sessions x7
- Personal yoga sessions x3
- Personal pranayama sessions x2
- Personal meditation sessions x3