The Stress Management Programmes focuses on a healthy lifestyle which aims at minimizing stress, creating positive changes and promoting synergy in your life. The comprehensive programme incorporates various balance yoga asanas, pranayama, Ayurvedic therapies, Grounding Aromatherapy, Reiki and other comprehensive healing experiences that result in a comprehensive balance of mind, body and soul.
Including flights, transfers, accommodation, full board and a 7 night programme
- Full Board
This 7-night programme has the below inclusions:
- Morning Wake Up signature tea
- Fresh fruit bowl provided every day.
- 3 Ananda Rejuvenation Spa Cuisine meals (breakfast/lunch/dinner), per night of stay, per person
- Individual Wellness Consultation; Ayurvedic Consultation (where required).
- Personal Fitness Consultation, Fitness Test and Body composition analysis where required.
- Ongoing progress checks with Doctor and Spa consultants.
- Detailed debrief session and lifestyle consultation and counselling session
- Daily use of the Hydrotherapy facilities
- Opportunity to participate in scheduled Spa Lifestyle and Wellness activities
- 3x Ayurvedic therapy sessions
- 7x International therapy sessions
- 3x Personal yoga sessions
- 2x Personal pranayama sessions
- 3x Personal meditation sessions
Added Value Offer**
- Complimentary 55 mins Ananda Fusion a tailor-made massage (approx. USD 100) for each guest
- Complimentary guided ancient temple tour in Rishikesh per room
Valid with a minimum 7-night wellness programme. T&C applies.
Free Night Offer**
Enjoy free nights stay with either a
- Stay 10 nights and pay for 9 nights offer
- Stay 14 nights and pay for 12 nights offer
- Stay 21 nights and pay for 18 nights offer
Must book a wellness programme. Valid for stays from 01 Sep - 31 Oct 2019. T&C applies.
- Receive a 10% discount on your booking if you have booked Ananda before
- If you have completed 21 nights or 3 stays (Ananda Yogis) at Ananda before you can enjoy
- A 10% discount on your booking
- Choice of additional benefits (5/6 nights stay – any 3 benefits; 7 nights or more – any 5 benefits)
- Upgrade at the time of booking
- Early Check-In & Late Check-Out
- 1 Spa therapy (85 minutes) / 55 mins Ananda Fusion massage *
- 1 Personalised yoga session
- 1 Personalised meditation session
- 1 Personalised fitness session
- 1 Personalised cuisine demonstration and guided session with our Chef
- 1 Visit to experience the Ganga Aarti at Rishikesh *
- 1 Unique dining experience (special menu created by our chefs)*
*Only two of these benefits can be availed in a single stay. Valid till 02 Jan 2020. T&C applies.
**None of these offers are combinable. These offers are not available on fixed date retreats.