While a natural stage in every woman’s life, for many menopause is one of the most dreaded parts of being a woman. Generally, the most unpleasant thing about menopause is the unwanted symptoms that come with it. Hot flushes, mood swings, weight-gain and more are all symptoms that women commonly suffer from when experiencing the change, but there are things you can do to ease these and make it a much more comfortable time.  One of the best things you can do when going through menopause is to simply take some time out just to focus on yourself, especially on a menopause retreat that will help you tackle the symptoms you are experiencing as well as provide you with a much needed break.

There are countless wellness retreats that can help with the menopause and it really comes down to personal preference which one is right for you. 

We have put together a selection of our top menopause programmes, for more information contact our wellness experts by calling 020 7843 3597 or enquire here.

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Healing Holidays Exclusive
Fountain of Youth Rejuvenation Week
Ayurveda Resort Sonnhof | Austria
7 nights

This 7-night health-enhancing and anti-ageing programme is tailor-made to help guests slow down, stop or even reverse signs of premature ageing.  The Fountain of Youth Rejuvenation Week seeks to help improve your immune system, strengthen your physique and aid your digestive system. Your body …

Sharing from £1795.00£1795.00 pp
Singles from £2015.00£2015.00 pp
Rocco Forte Anti-Age
Verdura Resort | Italy
4 or 7 nights

Relax at the glorious Verdura Spa, spectacularly set within one of Italy's most picturesque scenes to help turn back the biological clock. The ageing process not only includes aesthetic changes to the body; the ageing process affects all body systems, so the Rocco Forte Anti-Age …

Sharing from £1805.00£1805.00 pp
Singles from £2280.00£2280.00 pp
Healing Holidays Exclusive
Personalised Programme
Vana | India
7 Nights

Vana is no regular destination spa, and its approach to wellness is equally as bespoke. There are no pre-determined programmes at Vana Malsi Estate; your schedule will be custom-made for you, following your in-depth consultation with one of the doctors, where you will list your goals for your …

Sharing from £2695.00£2695.00 pp
Singles from £3100.00£3100.00 pp
Nescens Better Ageing Programme
La Reserve Geneve | Switzerland
4,7 or 14 nights

More than your average, superficial anti-ageing retreat, the Nescens Better Ageing programme aims to offer an effective anti-ageing solution. Taking an all-encompassing approach to ageing that is supported by the medical expertise of the doctors at La Reserve Geneve, this programme uses a combinati…

Sharing from £3485.00£3485.00 pp
Singles from £3845.00£3845.00 pp
Healing Holidays Exclusive
LANS Med Basic Programme
Lanserhof Tegernsee | Germany
7 nights

This programme is based on the award-winning LANS Med concept which has been setting standards for a healthy and active lifestyle for over thirty years. Be ready to experience a combination of traditional naturopathy treatments combined with modern Mayr medicine on this 7 nights stay. The LANS M…

Sharing from £3745.00£3745.00 pp
Singles from £4795.00£4795.00 pp
Women's Health Retreat
Dhara Dhevi Chiang Mai | Thailand

For women, hormones generally play a key role in defining overall health and well-being. Hormone imbalances caused by diet, menstrual cycle, environmental chemicals, and improper lifestyle can negtatively affect physical, mental and emotional health.  You can address these issues at the e…

Sharing from £4060.00£4060.00 pp
Singles from £5145.00£5145.00 pp
Anti-Age and Regenerating Henri Chenot Programme
L'Albereta | Italy
7 Nights

This customised programme is built around the diagnostic tests you will undergo, in order to determine the biological age of the body, and aims to restore balance and reset the systems of the body using powerful and effective treatments. The treatments are supplemented by the Chenot Method diet, al…

Sharing from £5199.00£5199.00 pp
Singles from £6270.00£6270.00 pp
SHA Rejuvenation Programme
SHA Wellness Clinic | Spain
7 nights

The Sha Wellness Clinic Rejuvenation programme has been designed to naturally improve your overall health and sense of wellbeing, with a carefully crafted programme that not only rejuvenates but teaches you how to sustain a healthier lifestyle with long-term benefits. Your programme begins before y…

Sharing from £7999.00£7999.00 pp
Singles from £8899.00£8899.00 pp
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"Karen was exceptional in helping me put together the perfect trip to Kamalaya in Koh Samui together. She was prompt in her answers and always patient and going out of her way to answer my many many questions and requests. I got exactly what she promised me, and had a wonderful time. I will definitely use healing holidays again for my next trip!"
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