Sleep Enhancement

The focus of the Sleep Enhancement Programme is to re-establish healthy and restful sleep while addressing sleep issues and imbalances. Sleep is a time when our mind is refreshed and our body is nourished. Hopefully, after a good nights sleep, a new day brings fresh perspective and less stress. However if the stress starts affecting your sleep, which it surely will, your ability to think straight, be rational and cope with the challenges of life will be vastly reduced. In the long term stress will start breaking you down, and the saying that ‘stress is a killer’, is absolutely true.

Re-establish a healthy and restful sleep, both on retreat and in the long term, we offer programmes that include a combination of treatments and therapies from naturopathy, traditional Chinese medicine, massage therapy and mind-body balance. 

Take a look at a few of our programme suggestions below, give us a call on 020 7843 3597 or contact us here for advice.

Choose your Fixing your issues Programme
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Healing Holidays Exclusive
Vana Ashram
Vana | India
5 nights

Feel at home at Vana, consider it your refuge. While you rest your mind and body, find ways to just be. Enjoy Vana’s stillness and silence. Benefit from their repertoire of wellness traditions and participate in group sessions. Enjoy nature, music and meditating. Learn and assimilate. Encount…

Sharing from £1849.00£1849.00 pp
Singles from £2249.00£2249.00 pp
Lefay Sleep
Lefay Resort & Spa Lago Di Garda | Italy
5 nights

A programme designed for those who are battling insomnia or other sleep problems, the Sleep ‘Sogni D’Oro’ programme at Lefay Resor & Spa Lago Di Garda promotes sleep by stimulating energy lines and specific acupuncture points. Spanning 5 days, your programme at Lefay will b…

Sharing from £2491.00£2491.00 pp
Singles from £2985.00£2985.00 pp
Sleep Well Programme
Absolute Sanctuary | Thailand
8 or 11 nights I Receive two extra nights free

Over the last eight years, Absolute Sanctuary has seen the number of people visiting the resort with sleep-related problems increasing. Poor sleep can be extremely debilitating, both physically and emotionally. The Sleep Well programme explores how to enjoy a better night’s sleep, with indivi…

Sharing from £2674.00£2674.00 pp
Singles from £2999.00£2999.00 pp
Amatara sleep optimisation
Amatara Wellness Resort | Thailand
7 nights

Many people find that quality sleep is an increasingly missing element in daily life. With complex and busy lives, we demand much of our mental energy and are exposed to more information and stimulation than ever before. This way of living is often counteractive to healthy sleep unless we take spec…

Sharing from £2999.00£2999.00 pp
Singles from £3569.00£3569.00 pp
Sleep Diagnostic Programme
Grand Resort Bad Ragaz | Switzerland
2 nights

If you experience trouble falling asleep, disruptive sleep throughout the night, snoring, daytime tiredness or any other sleep-related issue, this programme will handle all of these issues. You will receive a comprehensive treatment plan using modern techniques and therapies to tackle your specific…

Sharing from £3675.00£3675.00 pp
Singles from £3885.00£3885.00 pp
Sleep Enhancement Programme
Kamalaya | Thailand
7 nights

  Created to help you re-establish a healthy and restful sleep, both on retreat and in the long term, this programme includes a combination of treatments and therapies from naturopathy, traditional Chinese medicine, massage therapy and mind-body balance. The focus of the Sleep Enhancemen…

Sharing from £4050.00£4050.00 pp
Singles from £4428.00£4428.00 pp
SHA Sleep Recovery Programme
SHA Wellness Clinic | Spain
7 nights

The SHA Sleep Recovery programme aims to recognise the causes that trigger periods of insomnia and, using a diagnostic approach, to develop more effective strategies to gradually and naturally re-establish restorative sleep, thereby regaining normal energy levels.Sleep problems and disorders can be…

Sharing from £4525.00£4525.00 pp
Singles from £5455.00£5455.00 pp
Related Blog Articles
Healing Holidays in the Press
feefor rating
"Everything was excellent, except the very gloomy lighting in my room. There was no bedside switch for the lights, so I had to unplug the standard lamp - the only lamp that gave much illumination - before getting into bed. With all three lamps lit, there was not enough light to see colours when I was packing. Notwithstanding this, I intend to go again. The staff seem to get on well together. They have a high morale, and the business is well-run. It feels like a happy place."
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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