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SLEEP ENHANCEMENT Fixing your issues

The focus of the Sleep Enhancement Programme is to re-establish healthy and restful sleep while addressing sleep issues and imbalances. Sleep is a time when our mind is refreshed and our body is nourished. Hopefully, after a good nights sleep, a new day brings fresh perspective and less stress. However if the stress starts affecting your sleep, which it surely will, your ability to think straight, be rational and cope with the challenges of life will be vastly reduced. In the long term stress will start breaking you down, and the saying that ‘stress is a killer’, is absolutely true.

Re-establish a healthy and restful sleep, both on retreat and in the long term, we offer programmes that include a combination of treatments and therapies from naturopathy, traditional Chinese medicine, massage therapy and mind-body balance. 

Take a look at a few of our programme suggestions below, give us a call on 020 7843 3597 or contact us here for advice.

Programmes
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Sleep 'Sogni d’Oro'
Lefay Resort & Spa Lago Di Garda | Italy
5 nights
A programme designed for those who are battling insomnia or other sleep problems, the Sleep ‘Sogni D’Oro’ programme at Lefay Resor & Spa Lago Di Garda promotes sleep by stimulating energy lines and specific acupuncture points.Spanning 5 days, your programme at Lefay will begin ...
Sharing from £2,355 pp Singles from £2,875 pp
Healing Holidays Exclusive
Personalised Programme
Vana | India
7 Nights
Purify, rejuvenate, de-stress, manage your weight, improve your lifestyle, and reduce diseases and disorders by immersing yourself at Vana Malsi Estate. Vana is an international ashram, a wellness retreat, a world class sanctuary – all healing and nourishing. Vana suits to everyone that is bes...
Sharing from £2,635 pp Singles from £3,375 pp
Sleep Enhancement Programme
Kamalaya | Thailand
Created to help you re-establish a healthy and restful sleep, both on retreat and in the long term, this programme includes a combination of treatments and therapies from naturopathy, traditional Chinese medicine, massage therapy and mind-body balance.The focus of the Sleep Enhancement Programme is...
Sharing from £3,529 pp Singles from £3,874 pp
SHA Sleep Recovery Programme
SHA Wellness Clinic | Spain
Early Booking Offer - 10% off accommodation
Sleep problems and disorders can be a seriously debilitating issue that is often not given the attention they so rightfully deserve. Lack of sleep can affect your life overall increasing stress levels, fatigue and tiredness. Your programme will begin with a series of evaluations to help diagnose the...
Sharing from £4,433 pp Singles from £5,376 pp
Sleep Diagnostic Programme
Grand Resort Bad Ragaz | Switzerland
2 nights
If you experience trouble falling asleep, disruptive sleep throughout the night, snoring, daytime tiredness or any other sleep-related issue, this programme will handle all of these issues. You will receive a comprehensive treatment plan using modern techniques and therapies to tackle your specific ...
Sharing from £4,670 pp Singles from £4,940 pp
Related Blog Articles

"They were very helpful and managed to accommodate my needs and holiday dates. The emails and documentation was very detailed and provided me with a hassle-free holiday. Just had to check in and fly. Everything else was sorted.

The only reason I have chosen 4 start is because the payment portal on the site is not SSL secured and this should be changed immediately to give customers 100% peace of mind that no details can be stolen in the process. I paid over the phone instead."
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
+44 (0)20 7843 3597

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