The focus of the Sleep Enhancement Programme is to re-establish healthy and restful sleep while addressing sleep issues and imbalances. Sleep is a time when our mind is refreshed and our body is nourished. Hopefully, after a good nights sleep, a new day brings fresh perspective and less stress. However if the stress starts affecting your sleep, which it surely will, your ability to think straight, be rational and cope with the challenges of life will be vastly reduced. In the long term stress will start breaking you down, and the saying that ‘stress is a killer’, is absolutely true.
Re-establish a healthy and restful sleep, both on retreat and in the long term, we offer programmes that include a combination of treatments and therapies from naturopathy, traditional Chinese medicine, massage therapy and mind-body balance.
Take a look at a few of our programme suggestions below, give us a call on 020 7843 3597 or contact us here for advice.
Vana | India
Vana is no regular destination spa, and its approach to wellness is equally as bespoke. There are no pre-determined programmes at Vana Malsi Estate; your schedule will be custom-made for you, following your in-depth consultation with one of the doctors, where you will list your goals for your …
Lefay Resort & Spa Lago Di Garda | Italy
A programme designed for those who are battling insomnia or other sleep problems, the Sleep ‘Sogni D’Oro’ programme at Lefay Resor & Spa Lago Di Garda promotes sleep by stimulating energy lines and specific acupuncture points. Spanning 5 days, your programme at Lefay will b…
Sleep Diagnostic Programme
Grand Resort Bad Ragaz | Switzerland
If you experience trouble falling asleep, disruptive sleep throughout the night, snoring, daytime tiredness or any other sleep-related issue, this programme will handle all of these issues. You will receive a comprehensive treatment plan using modern techniques and therapies to tackle your specific…
Sleep Enhancement Programme
Kamalaya | Thailand
Created to help you re-establish a healthy and restful sleep, both on retreat and in the long term, this programme includes a combination of treatments and therapies from naturopathy, traditional Chinese medicine, massage therapy and mind-body balance. The focus of the Sleep Enhancemen…
SHA Sleep Recovery Programme
SHA Wellness Clinic | Spain
Sleep problems and disorders can be a seriously debilitating issue that is often not given the attention they so rightfully deserve. Lack of sleep can affect your life by increasing stress levels and cause fatigue and tiredness. Your programme will begin with a series of evaluations to help d…