Yoga & Pilates

10 Reasons Yoga Is Good For You
10 Reasons Yoga Is Good For You

Yoga is an ancient Indian practice that comprises of a group of physical and mental exercises and p…

The Best Wellness Retreats In Thailand
The Best Wellness Retreats In Thailand

For decades now weary Spa-goers have travelled in droves to the land of smiles for wellness retreat…

7 Spa Retreats You Need To Visit
7 Spa Retreats You Need To Visit

Great spas can be found across the globe. Whether it be a wellness retreat with intensive detox pro…

Five Yoga Retreats That Will Help You To Unwind
Five Yoga Retreats That Will Help You To Unwind

No matter how content we may be, the stresses and strains of everyday life and work can creep up on…

The 5 Best Places To Go For Yoga
The 5 Best Places To Go For Yoga

The 5000-year-old ancient practice of yoga was once a niche religious exercise practised only by na…

Essential treatments to get you summer ready
Essential treatments to get you summer ready

SHA Wellness Clinic knows all about staying healthy throughout the year. They say that it isn't…

Top 5 Yoga Retreats In Europe
Top 5 Yoga Retreats In Europe

Yoga holidays are becoming more popular as it is a great way to improve your fitness, as well as ac…

The Connection Between Yoga and Ayurveda
The Connection Between Yoga and Ayurveda

Yoga and Ayurveda often go hand in hand, if you take a look at the Ayurveda retreats featured on th…

Top 5 Yoga Retreats in Thailand
Top 5 Yoga Retreats in Thailand

In recent years, Thailand has become an extremely popular long-haul destination because a trip to t…

A Beginner's Guide to Yoga
A Beginner's Guide to Yoga

Yoga has long been and still remains one of the most popular forms of exercise for people of all ag…

Positive Psychology to Improve Your Yoga Practice
Positive Psychology to Improve Your Yoga Practice

As a long time yoga practitioner and teacher, I have spent many years studying what makes us flouri…

Yoga and Letting Go
Yoga and Letting Go

Although yoga is most popularly associated with stretching and relaxation, the art of letting go is…

The Yoga of Non Attachment
The Yoga of Non Attachment

Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowi…

Yoga to cleanse and purify your body
Yoga to cleanse and purify your body

The misconception of yoga is that it is all about doing asanas (postures). Once you are doing asana…

Yoga Poses for Lower Back Pain
Yoga Poses for Lower Back Pain

It is common nowadays for people to have some back pain at some point in their lives and back injur…



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