Sleep Well Programme

Absolute Sanctuary , Thailand

Over the last eight years, Absolute Sanctuary has seen the number of people visiting the resort with sleep-related problems increasing. Poor sleep can be extremely debilitating, both physically and emotionally. The Sleep Well programme explores how to enjoy a better night’s sleep, with individual consultations looking to truly get to the root of what is causing routinely bad slumber. A ‘turndown ritual’, featuring aromatherapy oils and herbal teas to calm the body is employed every evening, accompanied by a 90-minute massage with oils to enhance sleep. Evening meditation and yoga relax the body and mind, and meals are also planned and timed to best aid sleep.

Sharing from £2674.00£2674.00 pp
Singles from £2999.00£2999.00 pp
Sharing from £2841.00£2841.00 pp
Singles from £3335.00£3335.00 pp

includes flights, transfers, accommodation and a 7 day programme

Standard Inclusions
  • Flights
  • Transfers
  • Accommodation
8 Nights

In addition to the above, the 7-day Sleep Well programme includes:

  • 1 x Initial Wellness Consultation with Bio impedance reading
  • 1 x Sleep Well Consultation
  • 1 x Arrival Day Welcome Dinner
  • 2 x Fresh Juices or Smoothies per day
  • 3 x Spa Cuisine meals a day
  • Nightly Sleep well turndown with relaxing aroma oils and herbal tea blend
  • 1 x 90 min Sleep well massage ritual per evening
  • 1 x Group Pilates reformer/core suspend class
  • 2 x Sleep Therapy session
  • 3 x Private evening Yoga Nidra/candlelit meditation session
  • 2 x Private Yoga session
  • 2 x 60 min Rejuvenation massage
  • 1 x 90 min Traditional Thai massage with herbal heat compress
  • 1 x 45 min Back Neck and Shoulder massage
  • 1 x 60 min Indian Head massage
  • 1 x 60 min Reiki session
  • 1 x 60 min Personalised Supportive therapy
  • Pool, Steam room & Fitness Studio access
  • Unlimited Yoga class & group meditation sessions
  • Unlimited access to Group Fitness classes
  • 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes

 Please note the 7 day programme includes 8 nights accommodation.

11 Nights

In addition to the above, the 10-day Sleep Well programme includes:

  • 1 x Initial Wellness Consultation with Bio impedance reading
  • 1 x Sleep Well Consultation
  • 1 x Arrival Day Welcome Dinner
  • 2 x Fresh Juices or Smoothies per day
  • 3 x Spa Cuisine meals a day
  • Nightly Sleep well turndown with relaxing aroma oils and herbal tea blend
  • 1 x 90 min Sleep well massage ritual per evening
  • 1 x Group Pilates reformer/core suspend class
  • 3 x Sleep Therapy session
  • 4 x Private evening Yoga Nidra/candlelit meditation session
  • 3 x Private Yoga session
  • 2 x 60 min Rejuvenation massage
  • 2 x 90 min Traditional Thai massage with herbal heat compress
  • 2 x 45 min Back Neck and Shoulder massage
  • 2 x 60 min Indian Head massage
  • 1 x 60 min Reiki session
  • 1 x 60 min Personalised Supportive therapy
  • Pool, Steam room & Fitness Studio access
  • Unlimited Yoga class & group meditation sessions
  • Unlimited access to Group Fitness classes
  • 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes

Low season from £3,410.00 per person, sharing
Low season from £3,875.00 for singles

High season from £3,650.00 per person, sharing
High season from £4,355.00 for singles

Please note the 10 day programme includes 11 nights accommodation.

HEALING HOLIDAYS EXCLUSIVE OFFER

Two Free Nights Offer

For every 7/8 night wellness programme package booked receive TWO additional nights with breakfast included. Also, receive:

  • Complimentary room upgrade to Deluxe Room
  • Unlimited access to group yoga classes
  • 1 x 30-minute private stretching sessions 
  • 1 x jetlag massage
  • 1 x Private Pilates reformer session
     

Loyalty Offer

If you have booked Absolute Sanctuary though Healing Holidays previously then benefit from one of the following offers*:

  • Stay 7 & Pay for 5 nights
  • Stay 10 & Pay for 7 nights 

*Offered on accommodation only

Terms and conditions apply.

New Programme Launch Discount

Save 15% when you book one of Absolute's new programmes (Women’s Holistic Health, Men’s Vitality, Sleep well, Rest & Rebalance, Body realignment, and Mindfulness) by the 28 February 2019*

*Valid for travel from now until 30 June 2019

Reviews
feefor rating
"Karen was excellent as ever"
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3500

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