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How To Make The Most Out Of A Couples Retreat
How To Make The Most Out Of A Couples Retreat

Sometimes, a couple’s getaway is exactly what you and your partner need to relax, rekindle an…

The hottest Pilates Retreats for 2019
The hottest Pilates Retreats for 2019

Pilates has fast become one of the most popular forms of exercise, and for this reasons more and mo…

Top 4 Spanish Wellness Retreats
Top 4 Spanish Wellness Retreats

Spain is one of the top holiday destinations for British holidaymakers. The pleasantly warm climate…

Warming Tumeric Latte Recipe
Warming Tumeric Latte Recipe

If you haven’t heard of Turmeric Lattes yet then it’s about time you tried this wonderf…

The Benefits Of A Fitness Retreat
The Benefits Of A Fitness Retreat

Often, the idea of a fitness retreat can seem unusual to travellers looking to book their next geta…

Five Reasons Why You Must Visit Switzerland For Your Next Wellness Holiday
Five Reasons Why You Must Visit Switzerland For Your Next Wellness Holiday

Switzerland is a wonderful choice for a wellness holiday, as the air is unbelievably fresh, the vie…

How And Why Reduced Daylight Has A Negative Effect On Our Mood
How And Why Reduced Daylight Has A Negative Effect On Our Mood

Though we can all expect certain seasonal changes every year, the effects of shorter days and less …

10 Reasons Why Meditation Is Good for Your Health
10 Reasons Why Meditation Is Good for Your Health

While it’s often depicted this way, meditation is more than chanting “Om” and sit…

10 Reasons Yoga Is Good For You
10 Reasons Yoga Is Good For You

Yoga is an ancient Indian practice that comprises of a group of physical and mental exercises and p…

Top 5 Anti-ageing Retreats
Top 5 Anti-ageing Retreats

Ageing is an inevitable part of life. Although it’s not a bad thing, we want to appear as you…

Tips On De-stressing And Stress Management
Tips On De-stressing And Stress Management

It’s really important to take regular breaks in life, especially if you are stressed due to p…

Healthy Energy Balls Recipe
Healthy Energy Balls Recipe

Put a spring in your step this Autumn and Winter with this recipe for healthy energy balls from the…

How To Stop Snoring
How To Stop Snoring

Keeping your loved one awake with your snoring? Well, we recently sat down with SHA Wellness Clinic…

How Exercise Helps Us Maintain and Lose Weight
How Exercise Helps Us Maintain and Lose Weight

If you’ve ever heard “move more, eat less” or “energy in, energy out”…

The Benefits Of Going On A Digital Detox Retreat
The Benefits Of Going On A Digital Detox Retreat

In today’s tech-powered world, it can sometimes seem impossible to escape technology. From th…



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