Yoga is an ancient Indian practice that comprises of a group of physical and mental exercises and p…
Ageing is an inevitable part of life. Although it’s not a bad thing, we want to appear as you…
It’s really important to take regular breaks in life, especially if you are stressed due to p…
Keeping your loved one awake with your snoring? Well, we recently sat down with SHA Wellness Clinic…
Keeping fit and healthy today can be challenging. Finding the time to go on a run, join that sports…
If you’ve ever heard “move more, eat less” or “energy in, energy out”…
In today’s tech-powered world, it can sometimes seem impossible to escape technology. From th…
The experts at SHA Wellness Clinic in Spain kindly sat down with us recently to give us the lowdown…
Weight loss. Detoxing—programs that aim to remove toxins that can harm the body—can lea…
When used correctly, spices have wide-ranging health benefits, from cleansing the blood, to reducin…
As a holistic approach Ayurveda affects all areas of life. Of course, it is not primarily gender th…
An ayurvedic breakfast is an ideal way to start your day - it's light, but it nourishes you wel…
As toxins are removed from the body, the benefits of the detoxification will begin to show, you wil…
Lemon WaterDandelion TeaStart your day with warm lemon water and grated ginger to cleanse your body…
The chill of Autumn is here, so why not try this hearty soup recipe by SHA WellnessClinic Nut…
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