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Blog
Weight Loss: Small Changes, Big Difference
Achieving great results is all about consistency. It is the small things done everyday which make t…
The Sleep Guru: Key Ingredients to Sleeping Well
Our resident blogger and friend The Sleep Guru shares her advice on what the key ing…
Which Austria Spa? Mayr Medicine vs Ayurveda
My mission? To immerse myself in the contrasting programmes at two Austrian spas with very differen…
The Sleep Guru: Make 'me time' a must
I love to watch videos of Tony Robbins speaking; he’s so passionate about his topics, I find …
Advice on How To Sleep Better
Richard Wiseman first became interested in the science of sleep when he began to experience night t…
SHA Wellness Advice For A Healthy Back
Back pain is considered by many experts as the “evil of the century". Nearly 8 in 10 peo…
The Sleep Guru: How much sleep do we need?
In Ayurveda, sleep is one of the three pillars of life (food and love are the other two). We don&rs…
Motivation for the New Year
Motivation is the only factor that can really help us improve our lifestyle habits for good, allowi…
Is Bad Digestion Keeping You Awake?
Did you know that bad digestion issues can considerably affect the quality of our night n…
Karina's Tips for the Festive Season
After her essential tips for a healthy mind and balance, our guest blogger Karina Stewart - pr…
Tips to Keep Your Skin Glowing In Winter
How important is to moisturize our skin regularly? And what’s the best way to get rid of that…
Heading for the hardcore detox? Stop right there!
Detox, pleasure and pain of modern life: who wouldn’t think of it after long periods of …
Healthy Living: Food For Thought
Food as energy for our physical and mind well-being, as remedy for our soul, as engine that control…
Forgiveness - The power of letting go
Did you know that practising forgiveness can benefit our physical health, mental health and improve…
Kamalaya's Bowl Full of Goodness
This week we were lucky enough to have the ladies from Kamalaya pop in and say hello. They gave us …
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