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10 Minute trick to catching the perfect Zzz's
10 Minute trick to catching the perfect Zzz's

With increasingly busy lives, most of us at some point have difficulty falling asleep, because our …

Post Wellness Retreat: 10 Tips on How to Keep the Good Work Going at Home
Post Wellness Retreat: 10 Tips on How to Keep the Good Work Going at Home

De-clutter your kitchen cupboards and get ready to stock up on nuts, seeds, healthy snacks (eg. …

PRE-SPA: What to take with you
PRE-SPA: What to take with you

A little bit of preparation will help you to get the most out of your holiday. Take all your usual …

How to get rid of bad eating habits
How to get rid of bad eating habits

Dr Edith Stadelmann from Park Igls on mental nutrition coaching and relaxation exercises for stress…

Fusion Maia encourages us to 'Eat a Rainbow'
Fusion Maia encourages us to 'Eat a Rainbow'

Fusion Maia encourage healthy eating in an ultra fun way with their Natural Living Cuisine, it is b…

A Mayr Summer Menu from Parkhotel Igls
A Mayr Summer Menu from Parkhotel Igls

Be inspired to eat healthily with this Summer Menu for 4 people by Markus Sorg from Parkhotel …

Fad Yoga Vs. Yoga Retreats
Fad Yoga Vs. Yoga Retreats

Yoga has progressed from esoteric to mainstream and has now gone hybrid! Yoga studios seem to be po…

Why Choose a Destination Spa?
Why Choose a Destination Spa?

Destination spas offer the ultimate in indulgence, pampering, and escapism. There is no better…

Questions to Think About When Choosing a Spa
Questions to Think About When Choosing a Spa

With so many wonderful luxury wellness retreats available these days, it is important to choose the…

Anti-ageing retreats:  All you need to know before you go
Anti-ageing retreats: All you need to know before you go

Let’s face it, everyone is in search of the fountain of youth and there are plenty of snake o…

Destination Spa vs. Resort Spa
Destination Spa vs. Resort Spa

Now that you’ve decided to go away for a spa break, you must choose between a destination spa…

How You Know It's Time for a Detox
How You Know It's Time for a Detox

Almost anyone could benefit from a cleansing detox, but for some people a detox retreat is absolute…

Top Outdoor Fitness Retreats
Top Outdoor Fitness Retreats

Here are our favourite destinations for outdoor fitness retreats at the moment: Six Senses Zighy…

A Guide to Different Types of Spas
A Guide to Different Types of Spas

Spas are the perfect place for you to focus on your health and well-being, to regain balance and cl…

How to Speak "Spa Lingo"
How to Speak "Spa Lingo"

I often get asked, “What is the difference between a spa treatment and a spa therapy?”&…



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