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An Introduction to Ayurveda and Doshas
An Introduction to Ayurveda and Doshas

The roots of Ayurveda and Ayurvedic medicine can be traced back to the Indian subcontinent over fiv…

Fivelements: Bali's Healing Cuisine
Fivelements: Bali's Healing Cuisine

Fivelements recognises that optimal wellness comes from embracing and respecting the body…

Chiva-Som's Mangrove Restoration Project
Chiva-Som's Mangrove Restoration Project

Award-winning beachfront resort and spa Chiva-Som has begun the process to preserve the delicate ma…

SHA Wellness Group Activity Schedule
SHA Wellness Group Activity Schedule

SHA Wellness Clinic, next to Spain's Parque Natural de Serra Gelada on the Eastern coast,&…

British Airways Offers New Direct Flights to Innsbruck, Austria
British Airways Offers New Direct Flights to Innsbruck, Austria

With the recent announcement that British Airways will offer direct flights from London Heathrow to…

How Ayurveda Can Help Manage Stress
How Ayurveda Can Help Manage Stress

The principles of Ayurveda have been in practice for centuries in order to help heal the mind, body…

A Beginner's Guide to Yoga
A Beginner's Guide to Yoga

Yoga has long been and still remains one of the most popular forms of exercise for people of all ag…

Positive Psychology to Improve Your Yoga Practice
Positive Psychology to Improve Your Yoga Practice

As a long time yoga practitioner and teacher, I have spent many years studying what makes us flouri…

5 health and fitness tips from Verdura Resort
5 health and fitness tips from Verdura Resort

With a background in Sports Science and an interest in many active sports, Marcello Mulato assumed …

The Benefits of Doing an Ayurveda Retreat During Monsoon
The Benefits of Doing an Ayurveda Retreat During Monsoon

The monsoon season with its heavy rainfall may not seem like the ideal time to head away on a welln…

Ayurveda and food combinations
Ayurveda and food combinations

Good sleep means balance according to Ayurveda and it is brought about by many different aspects of…

Fitness - Getting Ready for the Summer Season
Fitness - Getting Ready for the Summer Season

As temperatures rise, we not only shed our outer layers and don breezy clothing, we want to feel li…

The Role of Nutrition in Cancer Prevention
The Role of Nutrition in Cancer Prevention

It is estimated that one third of the most common cancers could be prevented if people ate a health…

Why You Should Consider a Digital Detox?
Why You Should Consider a Digital Detox?

You’re not alone Are you just exhausted? Feeling like your time and energy are being erode…

How to Boost Your Immune System
How to Boost Your Immune System

  Rather than attempting to fend off illnesses once they have already taken hold of us, som…



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