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How Ayurveda Can Help Manage Stress
How Ayurveda Can Help Manage Stress

The principles of Ayurveda have been in practice for centuries in order to help heal the mind, body…

A Beginner's Guide to Yoga
A Beginner's Guide to Yoga

Yoga has long been and still remains one of the most popular forms of exercise for people of all ag…

Positive Psychology to Improve Your Yoga Practice
Positive Psychology to Improve Your Yoga Practice

As a long time yoga practitioner and teacher, I have spent many years studying what makes us flouri…

5 health and fitness tips from Verdura Resort
5 health and fitness tips from Verdura Resort

With a background in Sports Science and an interest in many active sports, Marcello Mulato assumed …

The Benefits of Doing an Ayurveda Retreat During Monsoon
The Benefits of Doing an Ayurveda Retreat During Monsoon

The monsoon season with its heavy rainfall may not seem like the ideal time to head away on a welln…

Ayurveda and food combinations
Ayurveda and food combinations

Good sleep means balance according to Ayurveda and it is brought about by many different aspects of…

Fitness - Getting Ready for the Summer Season
Fitness - Getting Ready for the Summer Season

As temperatures rise, we not only shed our outer layers and don breezy clothing, we want to feel li…

The Role of Nutrition in Cancer Prevention
The Role of Nutrition in Cancer Prevention

It is estimated that one third of the most common cancers could be prevented if people ate a health…

Why You Should Consider a Digital Detox?
Why You Should Consider a Digital Detox?

You’re not alone Are you just exhausted? Feeling like your time and energy are being erode…

How to Boost Your Immune System
How to Boost Your Immune System

  Rather than attempting to fend off illnesses once they have already taken hold of us, som…

Meditation and morning pages: my tools for stress management
Meditation and morning pages: my tools for stress management

Wellness expert Denise Leicester gives us tips on how to relax and reduce mental clutter …

Top Five Rejuvenating Retreats
Top Five Rejuvenating Retreats

Today’s fast-paced lifestyle with long work days and jam-packed social schedules takes a seri…

My Success Story: Cancer Recovery at VIVAMAYR
My Success Story: Cancer Recovery at VIVAMAYR

Incredibly Irina Sharma, the founder of eKadaa Public Relations, has emerged from a battle with bre…

An interview with Dr Harald Stossier - The Mayr Cure specialist
An interview with Dr Harald Stossier - The Mayr Cure specialist

Dr. Harald Stossier, a widely-respected medical professional, directs the prestigious VIVAMAYR Mari…

Luxury Spa Holidays in Europe
Luxury Spa Holidays in Europe

It’s important to indulge yourself from time to time, and this certainly applies when it come…



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"Absolutely perfect. I was in contact with Klaudia Orr. She prepared my holiday exactly based on my requirements. She was very helpful and also she replied my emails/queries in very short time, I really apprecited her always positive and nice attitude. Many thanks to Klaudia, many thanks to all staff from Absolute Sanctuary at Koh Samui. Amazing place, Be Fit program, joga classes, pilatess reformer & wellness program delightfully recharged my baterie and put my body & mind into balance again after very busy working months:) I enjoyed my 8 days so much. Good luck to Healing Holiday & ABSOLUTE SANCTUARY. Once again THANKS ALL OF YOU:)"
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