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Blog
The Science of Rejuvenation
For thousands of years, people have been using creams, potions, lotions and procedures to try and h…
4 Simple & Healthy Breakfast Recipes
Breakfast may be the most important meal of the day but more often than not it’s overlooked, …
7 steps to a better body
Exercise is an imperative factor for achieving and maintaining good health, having a regular exerci…
5 Tips for getting your body ready for summer
Summer is fast approaching and now is the perfect time to work off the last of that Easter chocolat…
Why Choose a Fitness Retreat?
Fitness retreats aren’t just weight loss boot camps anymore. Today’s fitness retreats a…
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Top retreats for depression and anxiety
Depression and anxiety are two of the fastest growing issues in our society and mental health treat…
Stress Relief: The Benefits of a Stress Management Retreat
Everyone knows what stress is, but very few people know how to undo its effects. Stress can quietly…
Ayurveda healing for sleep issues at Swaswara in India
According to Ayurveda most, if not all, disease is caused by disharmony in our lifestyle, this incl…
The Sleep Guru: Rescue remedy for a bad night
Insomnia, sleep disturbances and other bad habits affect your daily lifestyle? The foll…
Our Top 6 Anti-Ageing Retreats
One of the only certainties in life is that we all grow older. Ageing can be a liberating process f…
Top 6 Wellbeing Pampering Havens
There's never a bad time to escape for a pampering break, maybe you’re stressed with work…
Top 5 Mother's Day Wellness Retreats
Mother’s day is rapidly approaching, and chances are most of us haven’t managed to thin…
Conde Nast Traveller Reader's Travel Awards 2017
It's that time of year again, Conde Nast Traveller has opened the voting for their 2017 &q…
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10 Top Tips to Feel Vital and Sleep Well
In order to live a healthy, balanced and fulfilled life you need to feel vital and energetic withou…
Parkinson's Starts in the Gut
Parkinson’s disease ‘may start in the gut’ BBC News recently reported. This rivet…
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